{More Mother, Less Runner}

Lately I’ve definitely been more mother and less runner.  It wasn’t what I had planned or hoped for.  I thought maintaining a healthy, active pregnancy would have me back at it sooner than later.  And I was initially, but it turns out that wouldn’t even be close to the plan.

On a 2.5 mile run at 35 weeks pregnant followed by a 3 mile walk and feeling great! 

Since about a month postpartum I knew my body didn’t feel “right.”  I felt amazing those first few weeks.  I was back in my skinny jeans with seven pounds to lose.  I felt eager to get back to exercising.  Baby girl was sleeping pretty well.  Life was just crazy enough I felt like I needed some time to take care of me.  It was the perfect post-baby storm to get back to running.  I walked when I could, did my pelvic tilts and kegels, and started easing into running very cautiously.

At my six week postpartum appointment I learned I had a significant abdominal separation (diastasis recti).  I was super disappointed, but kind of knew it was probably the case.  My back had been hurting.  My core felt off and not just the I just had a baby weak.  Still I kept running.  I wasn’t peeing myself running or having those types of issues.  I wasn’t having pain per say while running.  Everything I read along with my midwife said it was ok to keep running since I wasn’t having those issues.


I bought and read Katy Bowman’s book about DR.  Everything she said made so much sense.  I’ve never been a quick fix person.  I’ve always believed to get to the true root of the problem is key or else everything else is just a bandaid.  I’ve always had a huge issue with the number of prescriptions people are given for things without first trying to make lifestyle changes.  To have abdominal surgery or do PT for a set number of weeks would only fix the problem temporarily.  Once I returned to my old ways I would potentially be back in the same spot I am in now.

So I focused on my alignment and active sitting and standing.  Wearing flat shoes as not to throw my alignment off.  Core engagement as much as possible even when lifting kids and things and when sitting. I focused on reconnecting my body.  After a month of this, my gap closed by almost a finger (to just over 3 fingers), but it was still deep.  I still was feeling so much weakness and my hip had started to hurt on every run and after.

I knew and know that it will take much more than a month to undo a lifetime of poor alignment, pelvic tilting and ribs out.  It will take more than a month to undo over a decade of heel wearing, a lifetime of not dropping my ribs and walking, running and everything else in a non-neutral body.  I love Katy Bowman’s exercises, but it was hard to create a consistent program to go along with the lifestyle changes while taking care of two young kids.

After much research and consideration to my current life situation (two kids under two), I also purchased the MuTu System.  MuTu focuses heavily on alignment while also giving you set exercises to do in a 12 week program.  I don’t have time or money for PT appointments.  Any time I take off from work is unpaid.  With young kids and sickness, I can’t justify taking time off for PT, and outside of work hours are not an option either with daycare pickup and other demands of children.

I needed a program that told me what to do and could be done at home when I had time.  I started following the exercises and life was good.  I felt stronger and better after just the first week.  Then I went back to work and things kind of fell apart.  The exercises have to be done every single day.  Every. Single. Day.  With young kids and  going back to work it is just so, so, so hard.

The week I went back to work I ran my longest run.  Maybe it was all the emotions of going back to work and not feeling ready.  Maybe it had been a hard day at home.  Maybe it was all the nerves of being away from my baby girl for the first time. It might have been the discontent of not being where I’d hoped to be physically.  Perhaps it was the stress I knew I’d soon be under as a full time working and breastfeeding mama (i.e. prep and lunches pumping and scrambling) responsible for getting kids ready and daycare drop off and pick up every day on my own.  I honestly don’t remember.

What I do remember is my longest postpartum with baby #2 run was also my fastest postpartum with baby #2 run.  I pushed the pace and just wanted to run fast.  Feet turning over with quickness, pounding the stress and emotions into the ground with each step.  My body let me know for the first time it didn’t agree with this as I leaked urine for the first time.  

As embarrassing as that is to say, I’ve heard from many ladies who’ve messaged me and talked with me about similar issues.  This is a common issue post-baby, but it is not normal…meaning you’re body is trying to tell you something.  It likely won’t improve without specific work either.  Most women choose to live with it.  I will not.

Then my hip started to hurt.  It wasn’t just a little hurt either.  It was an I’m walking funny two days later hurt.  Two months later and no running and it still hurts anytime I’ve been sitting for a bit and stand up.  I feel it when I walk on occasion still.  Clearly my core was not ready for running like that or perhaps running at all.

I’m anxious to get back to running, but have not been successful at all in making time to do my MuTu exercises while being a full time working and breastfeeding mommy to my kids.  Some weeks I manage a few days and think ok, I’m finally going to make this happen only to be met with a setback (sickness, kids waking early, life demands, etc.) soon after that stops me for days or even a couple weeks.

I won’t try running again until I’ve seen improvement with my ab separation and my hip is no longer causing me issues.  I know to get to running I need to regain my core strength, improve my body alignment and connections, and work on strength and  flexibility in various places (like my hip).

A lifetime of poor alignment and only running (very little cross training and core work) along with two pregnancies close together and a two finger ab separation after baby number one that I did nothing to fix and here I am.  Right where I should be I guess.

Lately I’ve been focusing on that idea.  That no matter how crazy stressful and hard life is right now, I’m trusting that I’m right where I should be.  As fate would have it, I began to finish this post yesterday morning while my daughter napped in the car.  I took an Instagram “break” and came across a fitness blogger I follow had posted this to her account:


I just have to believe there is a lesson for me to learn from all this and that the struggle will teach me something I may not even be considering right now.

Had I even known what diastasis recti was before maybe I’d have done things differently.  Maybe someone can learn from  my experiences.  Cross train.  Stretch.  Strengthen.  Save heels for special occasions not daily wear.  Work to have neutral body alignment and core engagement.  Fix your small ab separation after you have a baby instead of ignoring it and then having another (and much bigger) baby.

I hope and plan to begin MuTu again later this spring or at the latest in June when the end of the school year will allow me some time to refocus, reconnect and rebuild my body.  I continue to work on alignment and core engagement as I want to change my body for the better for good.  Walking is what I do when I can.

After two months of mourning, misery and wallowing in the fact that I don’t know when my next run will be, I finally felt ready to share what’s kept me silent for so long.

Some might wonder why is this so hard to deal with?  It’s complicated, but running is so intertwined with who I see myself as a person and an essential to my well being way I cope with everything and maintain my mental health, it’s no wonder I felt so many negative emotions over it for a while.


If you’re struggling with any of these post-baby issues, hang in there mama!!  With time we will be ourselves again.  Our bodies will feel like our own again.  They have to.  I refuse to believe I’m stuck this way forever.  No matter how often I feel like maybe I should just quit this whole goal and blog, I just can’t.  I keep returning to it.  I still hold hope in my heart.


And that’s where I am now.  Broken.  Grateful.  Struggling. Surviving on coffee, the smiles of my babes and that glimmer of hope.  Right where I’m supposed to be even if I’m not sure for how long.

Sarah

 

 

 

 

{2017-The Year of Black Coffee?}

Could this Starbucks latte loving girl possibly learn to actually enjoy a black coffee in the upcoming year?  I’m nearly positive NO!  So why the post title?

While I may never find pleasure or enjoyment in drinking a simple black coffee, something strange happened this year.  I’ve always been a when I have more, then I will be really happy type of person. When I have more money, more clothes, more time, more this or more that.  Case in point, during Black Friday deals I had to get as much as I could for the best deals because surely getting that deal on the scarf and that shirt and so on would make me happy.

That’s the funny thing that happened though.  When the scarf arrived I found it didn’t really make me happy.  Sure it was cute.  It was warm.  It was a good deal.  But I wasn’t any happier.

Later when trying to find room for that new scarf amongst the dozens I already owned, I grew frustrated.  I quickly shoved it on the shelf to deal with the problem later.  A problem it was when, while in a hurry the next day, I grabbed the scarf and a whole bunch fell out without time for me to put them back.  Dozens of moments like this seem to happen to me each week this year.  I never put much thought into them until recently.

I mentioned in a recent Instagram post that I’ve started listening to podcasts while I walk to help me enjoy my non-running time. I’ve begun to find an enjoyment in these walks that was unexpected since it both gets me out (some days) and gives me a chance to listen and learn. My favorite podcast lately is called The Minimalists.  The Minimalists discuss just what their title implies; they discuss ways to minimize things in your life in exchange for living a life of intention.  A meaningful life means doing and owning only things that really enhance your life and bring it purpose.

After listening to their first few podcasts and thinking about an analogy they made with coffee, I related it to my own life.  They mentioned the simplicity of enjoying black coffee. Think about it.  Black coffee is uncomplicated, found in most places, cheap and quick to make.  There is no need to drive somewhere extra or special to get a cup.  No essential ingredients or person specific ways to order.  Simple.  Less complicated.   Less expensive. Less ingredients.  Less.  (ok tasty too, but stay with me.)

For some reason thinking about the simplicity of black coffee got me thinking back to the scarf situation in particular.  What if I had fewer scarves?  What if I had less?  It would be easier to organize and find the ones I was looking for.  I wouldn’t have a mess to clean up when others fall down because I have so many.  Choosing which one to wear would be easier because there would be fewer choices.  I would save time and money by not buying more.  I would always be able to find the one I was looking for.  Maybe there is something to this less thing.

After numerous scarf-like instances this year, I find myself thinking about life in a different way.  I’ve always known I didn’t want the biggest home we could afford. More to clean.  Less money for travel and experiences.  But that’s the extent of my less is a good thing thinking until recently.  

For the first time, in perhaps ever, I find myself wanting less in my life.  In 2017 my hope is not for more.  Most resolutions and new year goals focus on more.  Having more. Getting more.  Working for more stuff.  Having the best and newest version of what we already have.  Wanting less sounds strange until you think about it. Less things to clutter my home.  Less time wasted on things that don’t truly make me happy.  Less stressing about things that don’t matter.  Less not liking my body.  Less debt. Less of what is not important.

This canvas has hung in our entry way for seven years. I’ve always been drawn to it and often would pause in front of it to think about if I was living a meaningful life. I finally feel like I might know how to start to make that happen.


This year I’m going to get rid of the things I don’t need to make our day-to-day easier and more managable.  This year I will spend less time on what is not important to me.  This year I will buy less stuff and instead spend only on what makes my heart content or is a need.  This will lead to less debt (more money for those student loans) and less stuff.  I will work hard to get in the best shape I can to have less stress and weight.

While I may never become a black coffee fan, I’m going to be embracing the less is more lifestyle to help me live a life that is meaningful to me.  May the upcoming year be filled with less and full of intentions that make my heart happy.

Maybe more isn’t the answer for you either.  Consider a life of less in 2017.

Sarah

{Back to the Basics}

 

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I never planned to go over three years without running a marathon.  I didn’t know in 2014 that crossing the Missoula Marathon finish line, my second marathon in nine days, would be my last for a while. Two kids later and that’s my story.  With plans to cross another state off of my goal to run a marathon in every state coming in September, I’ve decided to use 2017 as a year of regaining fitness and strength. 2017 will be a year to return to the basics.

Since it’s been a while since I’ve trained for and ran 26.2 miles, I’m going to start small, build strength and endurance, and work up from there.  I’m going to train for a 10k first, something I’ve never done before (the training part).  I know I could run this distance without following a plan, but I want to slowly increase my mileage while letting myself recover from having a baby even more. I wanted a plan that would slowly add in miles and balance cross training.  After completing my 10k plan (8 weeks), I will reevaluate and select a half marathon training plan (12 weeks) and then a marathon plan (18 week).

The 10k plan has me running three days a week, which seems perfect for right now.  I will add in more days as it seems to be appropriate.  Hal’s plans are so customizable and adjustable for every runner’s ability level.  I’ve used many different plans in the past, but often come back to his.  His plans make it possible to adjust midway through to a tougher or easier plan if needed.

I’ve always liked the way a training plan simplifies the process of reaching a distance goal and have used many different versions. I like being able to look at my plan and know what to run and how without having to put too much into organizing these details.  There are so many training plans out there that I don’t need to create my own.  The plan I’m following lets me choose my cross training, which gives me plenty of personalizing (and I’m so excited to mix it up with some fun workouts).  Right now my life is chaotic to say the least so looking at a piece of paper and seeing what my workout is for that day is what I need. Being able to rearrange days is also essential as my days don’t always go as planned.

My 10k plan started last week and will last 8 weeks.  Because gaining strength all over and remaining injury free is my goal, I’m following a novice plan with cross training days being essential.  On cross training days I will continue my workout DVD’s (Knocked Up Fitness and Katy Bowman are a couple I use) and DR exercises from Katy Bowman’s book Diastasis Recti and several I’ve found online.  Cross training will remain a key part of my marathon training.  As I progress in strength and fitness, I will add more running and speed.  I also plan to change-up my cross training as my DR closes.

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It’s been nearly 4 years since I trained hard for a marathon.  I missed qualifying for the Boston Marathon by 1:36 at the RnR Arizona Marathon in 2013.  Since then I’ve had two babies, which has made it difficult for me to remain committed to my training.  I plan to revisit this goal when I’m in better shape and have more time to devote to it.

Three years is a pretty large gap in marathons and my body is in no shape to be chasing after a PR.  My training will reflect that.  There will not be many speed workouts or tempo days.  You won’t see multiple high mileage weeks in a row.  I won’t be doing several 20 milers or more.  There will not be two runs in a day.

You will see rest days and a gradual increase in miles.  My training plan will in a way follow my baby getting older.  I like that this should prevent me from becoming too overwhelmed and make my small goals lead to accomplishing my big goal.  It really takes the pressure off and lets me enjoy being a mom while letting me do what I love.  It should also set the stage for advancing my training the next marathon cycle.  Why I thought jumping into a marathon training plan after my last baby was the only way to go I don’t know.

This time I feel so much more confidant in my ability to do this largely in part to the progressing plans plan I have.  When choosing a training plan the most important aspect to consider is how it will fit into your life and your current fitness level.  If the miles and workouts don’t match your current life (fitness level, demands outside of running, etc.), then you will have a really hard time succeeding.  Even with the perfect plan will it still be hard?  Yes!  Will balancing training, working, being a mom and breastfeeding still be overwhelming? I have no doubt!  Will some difficult choices and sacrifices have to happen? You bet!  Will it be worth it? Of course!!

If you’re returning to running in any capacity (new, former, had a baby, kind of been slacking) this is a perfect goal for 2017.  Join me in reaching your fitness goals by starting small and working your way to your big goal for 2017.  I will be documenting my training here and on Instagram (sneaksandstilettos) to help myself stay accountable and hopefully get some of you to go after your 2017 goals.

We have to start somewhere; let’s start small.  Baby steps!

Sarah

{Conquering the Midwest-50 States Plan Update}


A few days ago baby girl demanded to be held while she napped.  Of course I didn’t mind too much. As the end of the year approaches and people start setting their goals for 2017 it had me thinking about mine.  Her napping in my arms and thinking about goals at the same time was the perfect combination to do some race researching and planning.


I learned the hard way about setting goals that were too lofty for me post-baby the first time around.  I both underestimated the attachment I would have for that boy and overestimated the amount of training I would be able to handle while sleep deprived and exclusively breastfeeding.  While I wanted and even craved to run, I experienced a high level of separation anxiety when it came to leaving him.  This made long runs a challenge. On top of that he didn’t sleep through the night until he was 9 months old and breastfeeding and pumping was like a part time job on top of working full time.  I’m not saying you can’t make it work and manage it all, but I couldn’t and stay sane and not feel immense mom guilt.

I had planned to run the Indianapolis Monumental Marathon last fall as my come back from baby #1 marathon (I even documented my training in several blog posts), but as I mentioned above it didn’t happen.  This time around I didn’t make any definite goals while pregnant, but now that she is here I’m ready to do so.  Instead of planning to run a marathon at six months postpartum like last time I’m looking more at around a year.  This gives me much more time to get in shape and get strong, increases the chance for sleep and nears the end of my breastfeeding goal of one year for each child.

When deciding what race would be my first marathon since having kids I assumed I would pick the Indianapolis Monumental Marathon as originally planned.  It turns out it won’t be “the one.”  My husband has his masters class that weekend and it is almost a seven hour drive.  That’s also a lot of travel for our season of life right now, which means the kids would need to be at a grandparents for longer.

So what’s my plan?  My first marathon after baby is going to be not too far of a drive and on the way to a grandparents where the kids can be watched for one overnight.  The kids will be almost 1 and 2 and a half so I’m sure that’s all we will all be ready to leave them for.  A race happened to meet this criteria perfectly and, according to marathonguide.com (I love to use this site for learning about specific races), has really good reviews for 50 state seekers like me.  For these reasons the Sioux Falls Marathon in South Dakota will be “the one.”

The race is September 10 which is a bit earlier than the late fall target time I had planned to race, but a doable adjustment to my training.  Training for this marathon will begin in May hopefully right after a local half marathon.  This gives me 4.5 months before I begin marathon training.

Looking ahead to other races I know my plans must follow a similar criteria. During this season of life I must find a way to balance my goals and the needs and demands of my family.  Two kids under two and a husband working on his masters means I will not be able to just race whenever, wherever.

I’ve outlined my “Conquering the Midwest” game plan below.  I’ve already completed at least one marathon in the following states: Wisconsin (Madison Marathon and Wisconsin Marathon), Minnesota (Grandma’s Marathon and Twin Cities Marathon) , Iowa, Illinois, Michigan and Kansas.  I have race reports linked to each state for those interested in reading or new to the blog.  Some are more detailed than others as I didn’t really blog in the beginning of this goal.

2017-South Dakota (Fall-Sioux Falls Marathon)

2018-North Dakota (Fargo Marathon-Spring). I ran the half a few years ago, but want to run a full in every state.  My Fargo Half Marathon race experience was a good one.

Indiana or Nebraska (Fall-Depends on the husbands master classes, but lots of options for races.

2019-Missouri or Nebraska (Spring-It’s a little far out to say for sure on this one.  St. Louis Go Marathon would mean taking the whole family.  If it’s the Lincoln Marathon in Nebraska probably just the husband and I will go.

Ohio-TBD ??

While my kids are young, the nights interrupted, the budget tight and the demands of me great, this is my plan.  I love this phase of life and know how quickly it will pass, so I want my priority to be family.  As my kids get a bit older and more independent I will feel better about leaving for a bit longer and my wallet will be able to afford flights and weekends away.  My training will also be able to target some back to back races.  Until then, I will be conquering the Midwest.

Stay tuned!

Sarah

{The Ugly Sweater 5k-2016}

   

Last Saturday the husband and I ran one of my favorite races to run.  It has become a holiday tradition for us most years and happened to be my first post-baby race at six weeks postpartum.  Since I have a significant diastasis recti and had been doing mostly run/walking intervals, I knew I wouldn’t be racing this race.  My goal was to run the entire thing at whatever pace needed to stay comfortable and I did just that.

  
Fresh falling snow was beautiful (and slippery) so maintaining a comfortable pace wasn’t too hard because slow going was needed.  It was a date 5k and the first time the husband and I had been kid free since early August. We finally got to have an adult conversation without a toddler or baby interrupting us or demanding our attention.  Two hours away feels like a long time when it’s been 4.5 months since it last really happened.  

  
This report had no mile splits or specific details as I just ran comfortable without a watch and enjoyed my husbands company.  Some of my favorite highlights of this race include the following:

-photos with santa and the Grinch before the race

-the course!  The race starts at Myrick Park and runs on the marsh trails (love this route) to Riverside park

  
-Christmas lights lit the entire route of the 5k

-a finish in Riverside Park in a light tunnel is pretty cool along with the millions of other lights

  
-hot chocolate in a heated tent after

-a drink chip for a free Pearl Street Brewery beer available at several local establishments included in race swag bag

-free hat instead of a shirt

  
My least favorite part: to save time the husband and I parked a vehicle at the start and the finish instead of using the shuttle that took racers back to the start. This was a great plan except…I brought the key to the other car on the run.  Post-run in the freezing cold we had a vehicle with our coats in it, but the key to the car at the start of the race. So wait outside in the cold for the shuttle we did instead of grabbing a post-race date drink.  We laugh about it now! 

  
This is a wonderful, festive and organized race if you live in the La Crosse area.  Plus it gives me a place to sport my Christmas Procompression socks I love so much!  I highly recommend both.

Sarah

{To run or not to run…with diastasis recti?}

That’s my big question that only I can answer.  I knew something was going on before I headed to my six week postpartum appointment with my midwife a week ago.  I suspected DR, but didn’t want to check it myself and really face reality that I was going to have some real work ahead of me.  Work I would not enjoy, look forward to or likely ever really want to do.

Why the suspicions?  I felt so weak in my core when doing everyday things, but a different weak than last time postbaby.  My lower abdomen easily became sore, but different from last time also.  Sneezing was very painful.  My posture was terrible.  I’d consciously sit tall and seconds later I’d find myself so slouched.  My belly looked so different from last time-loose skin, dimply and pregnant by the end of the day despite me having just six pounds to lose from pregnancy versus the 15 pounds last time around.  My running form felt off, too. My feet were barely lifting off the ground and my paces were so slow despite any effort I expelled.

Last Tuesday my midwife confirmed or answered my concerns with a significant diastasis recti diagnosis as measured by me having a four finger gap between my abdominal muscles.  After my previous pregnancy my gap was a 1-2 finger gap.  Upon arriving home I was neither upset or discouraged by my appointment.  It didn’t seem to be that significant.  That would come later.

After doing some reading on the topic, I realized that my fitness goals and plans really are on hold or need to be modified.  I can’t jump into any real training for a longer distance race without addressing this issue or I will end up injuring something else or making the separation worse.  My plans to head back to yoga class and use 21 Day Fix to get back in shape and cross train will have to wait as they both use too many core exercises that not only do nothing to improve DR, but can make the DR worse.

Now that this post baby issue was jeopardizing my running and my related goals it became personal.  I was mad. I don’t have time to do extra exercises.  I don’t have time to read books and research what exercises are safe and which ones are not.  I don’t need something else to worry about.  I know in the scheme of life and real problems this is not important, but we all can be dramatic at times.

The next day I had some negative thoughts running through my head.  Since I don’t have time to fix this problem, I was going to become one of those mothers who HAD a goal. Who WAS a runner.  Who HAD abs-the least of my concerns.  Who HAD dreams…before she had kids.  It was kind of a dark few hours thinking about throwing away a goal.

Then I remembered how insane I become when I can’t run and how much happiness I feel when running and chasing down a goal.  I remembered how much better a person I am when I’m focused on improving myself.  I remembered how much more patient I am as a mother when I’m being active and running.  I thought about the places this goal would take me and my kids and the experiences I hoped to share with them.  This goal is not just a selfish goal, and even if it were, a mother can dream and have goals and still be a good mom.

Elle Woods was totally spot on about this!


After thinking about all of this, how could I not make, find, steal and create the time to fix my DR and get back to my goals and what I love.  Going forward I am taking the advice of my midwife and a physical therapist relative.  You should always take advice from your own doctor and not from an online blogger with no medical training (that’s me!)  Of course other’s experiences are valuable to me and after reading other bloggers and websites, most said running with DR is ok, but I would likely have issues if I didn’t work to fix it.  I also read many online experiences that suggest less running is more especially early on.

My midwife cleared me to run, but explained some issues I might experience such as leaking urine when I run (not currently an issue for me (yeah!!), but common with DR and pelvic floor issues) if I don’t do anything about it.  She said she could refer me to physical therapy right away or she recommended Katy Bowman’s online videos and her book on DR as a more lifelong approach to strengthening a weakness. If after giving my DR some more time to heal and close along with following Katy Bowman’s work, I still don’t see improvements she can refer me to physical therapy.

Check out the time on this…up with baby!


I’ve purchased the Nutritious Movement for Pelvic Health in the digital download version and Katy Bowman’s book Diastasis Recti. Her message is all about “you are how you move.” We create most of our body aches and pains by how we move. Her exercises encourage not a six week program or do these five exercises and your fixed forever, rather change how you move on a regular basis to get stronger and aligned.  Her exercises are based on the idea that by changing how we move and doing more moving in general we can make many of our issues go away.


I have to admit that so far what she blogs about and says in her book make a lot of sense to me. Let’s just say if her work were candy, I’d be the kid in the candy store. This is also so encouraging because it means I may not have to find so much extra time in my day, rather I could change how I move and see improvements that I will work to maintain as I continue through life.

This week I’m also starting to do exercises a physical therapist in the family recommends to patients she sees with DR.  She recommended the following websites for fixing diastasis recti and this website for more information on DR.

I am hoping that a combination of the above will help me return to my old goals (running long distance races, and someday faster) and achieve my new goal (closing the gap.)  As a teacher, I can’t believe the irony of my problem and one of the bigger educational achievement issues in our country.  Sometimes you really can’t get away from work! Again, consult your own doctor, please.

As for running, I’ve decided to not make an official plan.  My unofficial plan is to not run back to back days to make sure I have time to listen to my body.  I will run only 2-3 times a week and cut back if needed.  I will keep my runs to 3 miles and under for the next month. I will run all easy pace runs (as if I could run faster now.)  I will reevaluate in a month.  My sights are set on a half marathon in the spring (roughly six months postpartum) and a late fall marathon (roughly one year postpartum.)

Here’s to closing the gap!

Sarah

 

 

{December Fitness Challenge #heseesyouwhenyourerunning}


Because he sees you when you’re running and knows when you lift weights!  I’m talking about Santa of course.

At five weeks post-partum I thought I’d be so much further along in my journey back to fit.  Last post-pregnancy I’d walked 100 miles with my son and had ran 2-3 miles at a time on a few occasions at this point.  Each pregnancy has it’s own healing timeline, but I’m still bummed.

Other than what feels like a longer recovery, my biggest challenges have been having two little people to care for and one of them always needing something, cold winter temps making it hard to get the smallest one out on walks as of late (Getting out isn’t hard, it’s the what if she wakes up and needs to eat or wants to be held and it’s so cold. She is kind of unpredictable and doesn’t love her car seat.) and feeling frustrated with not running more because my body isn’t completely ready yet.  Getting motivated to run is much easier for me than walking since running is what I love.  Trying to make myself be excited to walk inside on a treadmill…even harder for me.  

Anyway enough with the “reasons.”  I really want to have a great fitness month in December and I’m sure some of you would too.  With holiday treats and events there is even more reason to stay active.   Plus I love working out to some rockin’ holiday tunes and getting in a run (or walk) that takes me past holidays lights.

So here is my challenge!  I’m challenging myself (and you) to get in 30 minutes of physical activity everyday through New Years Day.  What counts?  Anything that is physical activity.  I will be walking, hopefully running, 21 Day Fixing, doing post-partum workouts, and hopefully attending a class or two.  There are no mileage requirements, paces to reach, weight limits to break, just doing an active activity you like.  Why wait until the New Year to get in shape and feel good about yourself?  

Of course accountability is a must.  I want to do this, but it’s not enough just to want it.  I’ll be posting a photo a day on Instagram (sneaksandstilettos) to hold myself accountable.  Join me if you need some accountability.  I will be using the hashtag #heseesyouwhenyourerunning since that is my true love and my ultimate goal to reach.  I know on New Year’s Day I won’t regret my challenge and it is a great way to kick off any 2017 fitness goals you might have.  Let’s hashtag away!

Sarah