State #17-California

Motherhood reminds me of those coastal mountains I found in Big Sur and the constantly curvy Highway 1. The mountains are jagged, they are challenging and the road is twisting and turning, and you often don’t see what’s coming next. The ride through them is exhilarating. The ride is exhausting. Sometimes you pull over to linger in the view and soak it up fully knowing you may never see this view again. Other times you just want the ride to stop, a break from the constant twists and attention needed and the mental focus. Funny how those same challenging mountains and winding highways also offer majestic views that take your breath away. Views that make you actually pinch yourself they are so beautiful. This destination seems like a great analogy to motherhood.

It’s also kind of like this destination how I wrote this post. Instead of trying to make it perfect, I finally just decided to put it out there as it is. Written over four years, choppy, to the point at times, rambling at others and me struggling to put into words what this trip was for me.

Over four years ago I ran the San Francisco Marathon. I don’t know why it’s taken me so long to write this considering the race was perhaps my favorite race ever and one of my best trips ever. Looking at photos the other day has been reminding me of the epic road trip I took down the coast of California on Highway 1 after the race, so I decided I needed to do my report now. Better late than never?! I also find myself missing racing and training quite a bit; I look forward to getting back to this after I get further into my postpartum days.

As I play my music playlist from the Summer of 2018, I am revisiting a trip that meant so much to me and the race that made me feel like a real runner again. Running the San Francisco Marathon in July of 2018 wasn’t just about a race and a road trip. It was my first post-babies marathon. My first time away from my kids for more than two nights. The summer of 2018 was the first season I was not pregnant and/or breastfeeding in four years. It was a big deal. Writing this race report while an eight week old snoozes on my lap has me revisiting all the emotions and sides to being a mom.

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L-Grandad’s Half Marathon-May 2016 (Pierce-12 months, Aria-16.5 weeks growing inside) R-Eau Claire Half Marathon-May 2018 (Pierce-3 and Aria-1.5 years)

In a lot of ways taking this trip to California was me fighting to fit in some semblance to my life before kids. It was about finding some time for me again. I’ve always known as a mom there really is no balance. There are ebbs and flows to responsibilities and needs for all. As moms it doesn’t take long to figure out that sometimes you have to fight for a section of that time to be for yourself and sometimes it just can’t happen. I have a supportive husband, but moms just do so much and the mental load we carry in parenthood is enormous. He knew I needed something like this though and encouraged me to go for it.

During my training cycle leading up to the San Francisco Marathon I had ups and downs like any training cycle. There were early morning runs in the dark, snowy and slippery runs and long runs in the heat and humidity. There were runs filled with mom guilt over leaving my kids behind. There were fast runs. There were runs filled with self-doubt that I could actually do this with a body that was not the same post-babies despite putting effort into those issues (hello significant diastasis and pelvic floor issues).

Spring training arrived and my confidence grew as I saw paces than I hadn’t seen in a long time. Even with that confidence I knew my emotional well being could not handle a demanding training schedule. I knew with it being my first marathon since kids (and in four years) and on the hilliest course I had ever ran, a time goal was definitely not going to be part of my plan. I planned to enjoy this race and exploring on my own time for myself.

And enjoy it I did. It was such a special trip for me. And we really should take the advice of our coffee cups. Maybe it is the universe speaking to us.

I flew into San Francisco on the Friday before the Sunday race. In true to me style, I had a jam packed schedule and immediately was on my way to my hotel. I took the BART to my hotel and then Ubered my way to pick up a bike I had rented for the rest of the day.

This little fox, officially known as Little Foxy, was along for the adventure. Each day I snapped a photo of Little Foxy and its adventures to my kids. That’s normal mom travel right?!

On my first day in California I biked through San Francisco en route to the Golden Gate Bridge. It was my first trip to San Francisco, so I was seeing it all for the first time. As the bridge appeared ahead my excitement built. As I biked across the Golden Gate Bridge, I paused at several places to take it all in and appreciate the freedom of the wind whipping through my hair and the beauty of the Marin Headlands in the distance.

At the Marin Headlands I locked up my bike and headed out on foot to do some exploring. Hiking has always been a big part of any travel plans I make. Running and hiking let you see so much of a place. A location is more than just a restaurant or a shop.

I will forever have the smell of eucalyptus and cypress in my head as I descended into Kirby Cove. That cleansing and grounding smell. That warm sunshine on my face tilted towards the sky. That fresh sea breeze. The water below. My heart light and full. Not a worry on my mind. I felt free. So free and me.

Eventually I was reminded if I was going to make it back to San Francisco and not miss my ferry ride, I needed to get moving again. It was back to the path on foot and then the bike to ride the rest of the miles to Sausalito. Sausalito was a cute little town full of shops and homes built into the hills. It was here where I caught the ferry back to San Francisco and enjoyed a pale ale, sunshine on my face, smells of ferry exhaust and views of Alcatraz on the way “home.”

The next morning I took the BART to do a shake out run on the Embarcadaro, enjoyed one of the most delicious breakfast burritos I’ve ever eaten, grabbed coffee and went to the farmers market.

Post-run and fueling it was time to do some race nails (love Sarah Marie Design Studio) and head to the race expo. The race expo had some of the best features. I’m not a huge race expo person, but drinking kombucha shots and enjoying the displays was actually pretty fun.

After the race expo, I headed out on a long walk/hike on part of the San Francisco Bay Trail, then to the Battery to Bluffs trail and then the Presidio/California Coastal Trail that would take me to Marshall’s Beach, the Battery Crosby, Bakers Beach, China Beach and eventually to the Lands End Trail. I enjoyed approximately 6.5 miles of rocky cliffs, ocean wind, Golden Gate Bridge views, historic batteries, coastal plants and views that will never be forgotten. This San Francisco Bay Trail/bike path is currently 350 miles and will one day connect all of the San Francisco Bay communities totaling 500 miles in distance.

I finished my evening with a local brew, a delicious burger and warming up by the fire. I had a VERY early Lyft ride arriving at 4:20 a.m., so it was early to bed after laying my race gear out. I did not sleep well with my Lyft ride unconfirmed for the morning. Luckily, this would not be an issue in the morning.

Before my eyelids even shut, it felt like race morning was here. I was feeling ALL of the emotions. You name it, I probably felt it. I could not wait to start this race, but I missed my kids. I was excited to see the city, but I was nervous about the hills. How painful would this be? Would the pain start in the teens or not until after mile 20? All questions I would know the answer to soon.

Since over four years have passed, I don’t have my mile splits to share in this post, which is really more for me to reflect on anyway. I like having old posts to review what did and didn’t work for me and when things took a turn, if they did. I also love the reminder of the one of a kind experiences running races has given me. While I can’t race now, I had some serious nostalgia going through some old posts recently. We will race again.

Waiting in my corral in the dark for quite some time, the nervous anticipation building for a long time, I was so antsy to get started. I was super excited for this experience to begin. For a few moments I also reveled in the fact that doing this race initially was something I casually mentioned to my husband. I was actually at the starting line. About to make it happen.

The first miles were flat and filled with nervous anticipation.  I loved that the race started out nice and easy. During mile 1 we ran past Pier 7, the Ferry Building and Coit Tower.  Mile 2 had us running through Fisherman’s Wharf and past Pier 39 and Alcatraz.  Mile 3 took us past Ghiradelli Square, Fort Mason and somehow I also had to pee.  Not what I was hoping for in the first few miles, but necessary.  I also was NOT even close to being the only one.  So many people also had to pee. 

Chrissy Field

Mile 4 provided views of the San Francisco bridge and the excitement started to build. During mile 5 we ran past Chrissy Field knowing the bridge was getting closer and closer with each step I took on the graveled trail. We took a sharp turn and began our climb. The smell of sea was so refreshing. I was loving my time so far.

Mile 6 began the climb. It is easy to forget that to cross a larger bridge there is usually a climb involved. We followed a bike path trail as it curved and wound its way up to the Golden Gate Bridge. The view got better with each step we climbed. It was gorgeous. I’ve always felt like seeing things while running takes your appreciation and gratitude for the experience to a new level. I feel like you see things in an intensified way and it etches into your memory in a new way as well. We finally reached the bridge.

As we began our first crossing of the Golden Gate Bridge my excitement grew. You would think having biked across the day before would have ruined this experience, but it really didn’t. To feel the winds whipping and be able to take in the experience at a slightly slower pace was so rewarding. I had thought about this moment many times during my training runs. I’d made it. I was doing this. When you haven’t ran a full marathon in five years you appreciate all of the parts of the experience of getting to the starting line. You also know it is never a given.

Mile 7 was on the Golden Gate Bridge.  I took in the red-orange color (technically called orange vermillion) and its structure and its features (it is 1.7 miles long).  I appreciated the sea breeze blowing on my face, even if it was whipping.  Race morning was a foggy morning and it made the experience even more surreal.  I was glad I biked the bridge in the sunshine Friday afternoon because it gave me two perspectives of being on the bridge.

We descended down the bridge and continued our descent down a fire road before climbing back up a steep climb during mile 8.  I had actually biked this on Friday and remember biking this steep section (ok…I walked my bike some).  I had a general idea of the course before the race and the major areas we would run through, but didn’t know each detail.  The best part of a climb or descent is the views.  We got a beautiful view of the city with the Marin Headlands looming large.  We enjoyed ocean views and the headlands as we looped back around to begin our bridge crossing back to San Francisco.

Mile 9 was all about crossing the bridge back to S.F. Mile 10 began our descent off the bridge. I felt great, but was also nervous that the excitement of the bridge was over. How would the next miles go? As I stepped off the bridge a little bit of apprehension crept in even though we were enjoying a downhill section and amazing views of the ocean. That smell of eucalyptus and cypress were back again. I’m obsessed with this smell now. Mile 11 continued on a downhill with amazing views of the water, Baker Beach and Marshall Beach. I enjoyed visiting both while exploring the day before.

From the day before. 🙂

It was around this time that I made a potty stop again. And this time I had to wait for several minutes in line. I share this detail not for TMI, but it was a question I used to wonder in my early marathon days. How many people use the bathroom during a marathon? To be honest, I rarely did before kids. Now I’m not sure I can run an entire race without a stop or two. It is something I need to continue to work on because it really adds on time. While I haven’t had a race goal time in my last five post-babies marathons (California-2018, Indiana-2019, South Dakota-2019, Texas-2020 (virtual) and Virginia-2020 (virtual) adding minutes to every race because of potty stops is not ideal. I need more practice with timing my water intake again and continued pelvic floor work.

Mile 12 took us through the Presidio area and began to lead us through some neighborhood miles. Mile 13 continued this way for the first half, and I do appreciate seeing different neighborhoods in different cities. The cultural influences make every city so unique. Both miles brought on the neighborhood hills like you visualize when you think of living in San Francisco and Full House.

It was during a part of these miles I ran alongside a running inspiration of mine, Dean Karnazes. I knew he was from the Bay area and often ran the San Francisco Marathon as training having read all of his books, but I never imagined to run alongside him for part of the race. His running of 50 marathons in 50 days and the book he wrote about it really got me into this whole idea in the first place. There was also the humbling reminder he was on a loop of the ultramarathon which runs more than one loop of the course. It still powered me through those iconic neighborhood hills.

The second part of mile 13 had us entering Golden Gate Park. I knew this park was big (bigger than Central Park), but I knew little about it. I had “saved” this section for surprise. I didn’t preview photos or look up the park. I knew this race would need me to have a trick to pull out of my bag. This was that trick.

This mile also was tiring and the start of a section of miles I don’t really remember much about. The miles 13ish-19 were all in Golden Gate Park. It was a beautiful park with unique trees, but to be honest it was a park. It was on the roads going through the park, and I just didn’t find it that inspiring or motivating. I mean it is hard to top running across the Golden Gate Bridge and views of the ocean, so it was kind of a let down. Between mile 19 and 20 we headed out of Golden Gate Park and back into neighborhood views for a few miles. There were people cheering and some excitement, but again with the excitement of the early sights gone it was a struggle for me.

Then the miles got so industrial and hard and about finishing the next mile. Boring, run-down buildings and almost no cheering spectators. The last mile redeemed itself when it met back up with the wharf area. We ran around the back of AT & T field (Giants were playing the Brewers that weekend 🙂 and then finally the finish line was in site. In this races defense the early miles through the wharf, across the bridge, along the bay and even the park make a few hard, boring miles SO worth it. I also find that most marathons I have run have some industrialish miles and often they are in the weird, hard miles of 20-24. It is a reminder of just how hard this goal can be, how much you push for it with every mile, and really every step you take is a choice not to stop.

I finished tired, but SO, so proud and with a heart full of I-just-finished-a-marathon-joy. I could have cared less that a few miles didn’t inspire me. The bridge and the experience was so amazing. Marathoning mama was back. Finish time- 4:20.

This race was also so much about the Highway 1 road trip I was leaving for later that day, so I’ve also included some highlights of those travels in this post. This goal of mine was never to see how fast I could run 50 marathons in 50 states, rather how could I complete this goal while also exploring and enjoying the area surrounding the race and explore new places.

This race just happened to have a week of fun exploring and road tripping that followed it and a weekend exploring San Francisco. It gave me time and space away from my family to feel like me again and appreciate what I have in a new, deeper way. I never regret these travel experiences and coming back with a full cup. Four years later, I still look back on this experience and am so glad I got myself to that start line and went for the experiences that followed. I still feel a cup filling feeling when I look through my photos years later.

The afternoon after the marathon I set out for San Diego via Highway 1 also known as the Pacific Coast Highway. 600+ plus miles of coastline and rugged California, dramatic coast views, rugged mountains, hiking forests and trails, camping on ocean bluffs, local brews and wine hikes in Malibu with cities along the way (Monterey, Big Sur, Los Angeles, Ventura, Santa Barbara, etc), and I was at peace. Content. Joyful. Take that trip.

Sarah

52 Hike Challenge {Part 2}

I finish this post with all of us on the cusp of what normally is a joyous season filled with friends and family. This year our world looks different. I can only imagine that you too have struggled to find meaning and joy during this hard time. That you have also had to stretch yourself in ways you never have before. With all this change and growing and hard, life can seem just so heavy and challenging. You know me though. Always one to also look for the lesson. As annoying as it is to hear that voice at times, it always shows up eventually.

If you are here for some hiking location ideas and not the personal post I’m sharing with my hikes today, then scroll down. I am so excited for you to get out there. Happy hiking!

I should be honest. I wasn’t always a focus on the positive kind of person more than not. It has taken YEARS of learning and unlearning to find myself in my current headspace. Of course I still complain. I still vent (just ask my husband), but largely I am growing into this practice of gratitude and finding joy in every season. I am proud to say I have worked hard to seek the lesson life is teaching in whatever unfair, hard or frustrating way the lesson is being taught. Perhaps this year the lens through which I view my life has been focused a bit more because of my experiences.

This year has brought more ups and downs than any rollercoaster I have been on before or at least it is a tie. For those that know me well, you know this year carries a lot more weight than just the obvious COVID. 2020 has really been a year for those unexpected things that would make any year really hard and overwhelming and challenging… and then life also said, “let’s do those things AND a pandemic.” I know of SO many others also experiencing crazy hard, heart wrenching and challenging times this year that are in addition to this little virus that has forever changed us.

Yet somehow I remain stronger than I have in other hard seasons. I gravitated at times to my unhealthy habits of my past as a means to control and when I felt out of control. It’s normal to do that in times of hard. I also sought out exercise to boost the natural chemicals in my brain. I found peace in stillness and pause. I deepened my yoga practice. I began meditating. I worked on my relationship with myself. I practiced creating boundaries that helped me to thrive.

Perhaps the most meaningful and transformative thing I did though was continue the goal I set at the start of this year before I knew much of COVID. A goal I set before I knew that I would spend 4 months of this year and counting not running due to an injury during perhaps one of the hardest seasons of our lives. Little did I know when making this goal during the last days of December 2019 just what this goal would do for me. It ended up being one of my only goals that wasn’t canceled. It kept me pushing myself to get outside and get up. It motivated me to create meaningful experiences for my family. It was my solace on my broken days when it seemed 2020 would re-expose every break I’ve ever had.

There is something about the power of nature to open its branches to you and take on your burdens. The leaves seem to nod in encouragement while the empathizing sky absorbs the sorrows of your past and present. There is trust in those tree trunks. When you leave the woods behind, you just know they will hold that information and turn it into something beautiful…a peaceful stillness, a spring blooming flower, a forest bursting with autumn colors, a green canopy of cool on a hot summer day or a magical sunset to inspire hope in the darkest of times. And all without saying a word. A silent conversation. A healing release. A secret between you and the trees and the Earth. The only clues of your presence the fading footprints in the dirt and the ones forever in your heart and soul.

As you close out the year and head into a new year, a blank calendar of opportunities, I urge you to take some steps outdoors amongst the trees. There is so much healing power waiting there. It might feel silly at first. Unnatural. Un-you. Give it time. Embrace a new experience.

Here is the second half of my journey this year (52 Hike Challenge-Part 1). With snacks and a portable potty seat safely traveling to our destinations was never an issue.

#27-Harrington Beach State Park (Whitetail Trail, Quarry Trail Loop and South Lakeshore Trail)

#28-Lion’s Den Gorge Nature Preserve

#29-Morgan Falls

#30-Copper Falls State Park (Doughboy Trail)

#31-Potato River Falls (Upper and Lower Falls Trail)

#32-Superior Falls (MI)

#33-Interstate Falls (MI)

#34-Dells of the Eau Claire (North River Trail + Ice Age Trail)

#35-Hixon Forest

Sometimes my kids take the pictures…

#36-Buena Vista Trail

#37-Willow River State Park

#38-Kinnickinic State Park

#39-Presque Isle River Scenic Area (Porcupine Mountains Wilderness Area-MI)

#40-Escarpement Trail (Porcupine Mountains Wilderness Area-MI)

#41-Jay Cooke State Park (Wild Valley Rd–>Jay Cooke State Park-Superior Hiking Trail-MN)

#42-Ely’s Peak (Jay Cooke State Park–>Spirit Mountain Campground-Superior Hiking Trail-MN)

#43-Hartley Nature Center (Chester Woods Trail–>Martin Road-Superior Hiking Trail-MN)

#44-Hixon Forest

#45-Perrot State Park (White Pine Run)

#46-Levis Trow Mounds Recreational Area

#47-Mt. Simon Area (Eau Claire)

#48-Perrot State Park (Brady’s Bluff)

#49-Perrot State Park (Walnut Nature Trail and Riverview Trail)

#50-Tettegouche State Park (MN-High Falls)

#51-Tettegouche State Park (MN-Shovel Point)

#52-Miller Bluff, Hixon Forest

It made sense to me to end my 52 Hike Challenge on the same trail I began it on in mid-January of this year. I retraced my footsteps a different version of myself. I climbed that bluff more aware of myself than when this challenge began, yet also in a world I could never have imagined living in.

#53-Mill Bluff State Park

Bonus “Hikes”: Two really short walks, so I did not count either in my 52 Hike Challenge, but are in my top 5 places visited this year: Palisade Head and Black Beach.

On hike #52 I made sure to pause and just listen and feel it all. With a hand on my heart and a hand on the Earth, I was filled with so much gratitude for the moments, healing and perspective this challenge brought me. In a year that has been so crazy, hard and heavy, these hiking boots (and shoes) have kept me more than grounded. I know this challenge isn’t over yet.

Where are your feet taking you next?

Sarah

52 Hike Challenge {Part 1}

I should be writing my State 22 marathon recap post, but alas that did not happen this past weekend. State #21-Nebraska was cancelled in June. While I could have ran the Maah Daah Hey Trail Marathon in North Dakota, I had my Theodore Roosevelt National Park camping reservations cancelled and just didn’t feel right taking the family that far given our current scenario. I also did not want to be running a trail race through the Badlands in summer heat without any support person to help me. Lucky for me, I do have a goal I set for myself in January that I have been working on.

While running will always hold a special place in my heart, hiking is a near second. Hiking has been something that I’ve always loved. My first (and only) real hiking memory as a kid was hiking at Devil’s Lake. In college my now husband and I hiked the trails in La Crosse near our campus and ventured out to other hiking places during the summer time. We got engaged on a rainy spring day hike on the West Bluff at Devil’s Lake. We announced our pregnancy with photos from Devil’s Lake, and both Pierce and Aria had their first hikes on those very bluffs before they were even born.

There is something about the near silent sound of my feet as they take each step on the Earth. The grounding smell of pine needles, the hope in the scent of leaves coming to life and the joyful surprise of the scent of wildflowers blooming nearby. Wildlife is never far away. The effort to climb to a beautiful view is always rewarded. The change in seasons is always more appreciated when it is experienced outdoors. While I experience many of these things on the run, there is also beauty in slowing down to enjoy nature. More time to contemplate, reflect and spend time thinking. Again, so fitting for the current time we find ourselves in.

As I’ve gotten older and life more stressful, I find hiking has become a bigger and bigger part of how I recharge, but still not something I did as much as I wanted. I realized hiking really should be part of my regular life, not just something reserved for when we have time or our next vacation. I wanted hiking to be something that was a part of our regular daily lives. I wanted my kids to grow up experiencing the many physical, mental and relational benefits linked to walking in nature. I also wanted my kids to love something involving the outdoors before they could love technology. It is my hope that once they experience nature it can always be a resource and recharge to return to whenever they need to as they get older.

It was with this in mind that I decided to make hiking a focus back in January. One of my goals for 2020 is to complete the 52 Hike Challenge. The goal is pretty simple-hike 52 hikes in a year, one for each week. How interesting that I made a goal I CAN still do this year! As the halfway point of the year passed at the end of June, I can say I’m only loving hiking more and more. While I always planned to include my family in this goal, I did expect more of the hikes to be individual. Given the circumstances of the year, the goal has evolved into a family goal of sorts. We all need that outside time. I have only grown to love my time on the trail even more.

Now there are the not so fun parts too like ticks, mosquitoes and kids who all the sudden cannot. walk. another. step. and must be carried on your back. But those same kids, who sometimes complain at the start, always end up loving their time on the trail and in the woods. It is here that their imaginations come alive and the entire landscape from rocks to plants to footprints to clouds in the sky provide a litany of questions for their curious minds along the way to say why? How come? When? Nature is the ultimate teacher. It’s where somedays we parents are bears and the kids are running from us (we need to teach them some better bear safety 🙂 while other days the eldest is a plethora of dinosaur types and the youngest is a cheetah both roaring through the woods.

In a time where many of us are looking to get outdoors more because there are fewer options with which to spend our time, I’m sharing my list of hikes I completed during the first half of the year. I only ask that you please follow social distancing guidelines and be good stewards of the outdoors. My family has made sure to practice good safety practices while visiting these locations. As always, leave no trace (pack in, pack out). Do not make stops along the way. Avoid touching of public places. Social distance on the trail. Avoid locations when they are busy or choose somewhere different to visit if the parking area is full. We have intentionally hiked a few of these spots when rain is in the forecast in hopes of fewer people and often go during the week to reduce the chance of crowds. Many of these times we ended up being the only ones at these sometimes busier locations. Get creative with bathroom use (we have our kids potty seat along). Get gas before you leave and where you normally would. Plan ahead. Being prepared leads to a better experience-snacks, water, insect repellant, sunscreen and appropriate attire.

I know many others are looking for places to get outdoors, so I’m sharing my list to help you decide where to go next. No matter your experience with hiking, with the right trails and clothes anyone can do this. Below is a list of the first 26 hikes I/we’ve done so far this year. All hikes are in Wisconsin unless otherwise noted.

#1-Miller Bluff, Hixon Forest, La Crosse

#2-Black River State Forest, Millston

#3-Great River Bluffs State Park, Minnesota

#4-Castle Mound Pine Forest State Natural Area, Black River Falls

#5-Upper Mississippi River National Wildlife and Fish Refuge, Brice Praire

#6-Miller Bluff, Hixon Forest, La Crosse

#7-Kickapoo Valley Reserve, La Farge

#8-Halfway Creek Trail, Holmen

#9-Perrot State Park, Trempealeau

#10-Great River Bluffs State Park, Minnesota

#11-Upper Mississippi River National Wildlife and Fish Refuge, Brice Praire

#12-Trempealeau Wildlife Refuge

#13-Merrick State Park, Fountain City

#14-Maiden Rock Bluff, Stockholm

#15-Little Bluff Mounds Trail, Trempealeau

#16-Husband’s Family Farm 🙂

#17-Battle Bluff Prairie State Natural Area

#18-Wazee Lake, Black River Falls

#19-Perry Creek Recreational Area, Black River Falls

#20-Wildcat Mountain State Park, Ontario

#21-Pier Natural Bridge Park, Rockport

Don’t forget to walk the top of this rock bridge.

#22-Wyalusing State Park

#23-Devil’s Lake State Park, Baraboo (East Bluff)

#24-Devil’s Lake State Park (East and West Bluffs Loop)

#25-Hixon Forest, La Crosse

#26-Beaver Creek Valley State Park, Caledonia, Minnesota

Bonus “Hike”: McGilvray “Seven Bridges” Road, Holmen

This is a beautiful walk or running route, but since it wasn’t really a hike, I did not count it in my 52 Hike Challenge. Also, I do NOT recommend this trail once mosquitoes are out and about. In early spring flooding will make some of this trail impassable.

What is a favorite hiking place (or two or three) you would recommend?

Happy Hiking!

Sarah

{Liebster Award-Part 1}

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I was nominated for a Liebster Blog Award which is super exciting. Thank you to JanaBananaRD for nominating me.

If you haven’t heard of this award, it’s an award for bloggers given by bloggers. When you are nominated for the award, you answer a set of questions asked by the blogger who nominated you and then nominate 11 other bloggers, and give those bloggers a set of questions to answer.

Below are the Q and A.

1. Why did you start blogging?
At first I started blogging to share my journey of training and running 50 marathons in 50 states. After catching up with the states I’d run, I found I really liked writing and sharing information about the sport I love with others. Writing has become a great creative outlet for me and place to not annoy my family and friends (most non-runners) with too many running conversations. I’ve also been reminded of how great and supportive the running community is. Running is like a secret club where everybody gets in by simply running some miles. It’s the best.

2. What is your favorite way to stay fit?

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Based on the previous question it is probably obvious that running is my favorite. I’ve always loved the freedom, problem solving, stress relieving, and energizing properties of the sport. I do love to watch any sports Wisconsin, and love to do outdoor sports, too. Hiking and biking are other favorites of mine. I’m also falling in love with yoga and how it makes me feel better as a runner.

3. Where do you live?
I live in the great state of Wisconsin. The state of cheese, beer, and extreme winter running conditions. I live where it can be 60 one day and snowing the next. I live where summer humidity can be just as brutal as winter windchills. I live where nature’s beauty is always steps away and the biggest freeway is only two lanes wide. I live where people are kind, passionate about their Wisco teams, and we have amazing seasons to run, hike, and bike through.

4. Who is your biggest inspiration?

Hmmm… This is a challenge for me. I get inspired by people everyday-my students, husband, other bloggers, quotes on pinterest…I guess I’m easily inspired. Perhaps the most inspiring people throughout a consistent period of my life was/is Suzy Favor Hamilton. As a young runner growing up in Wisconsin, Suzy Favor was the running hero. She won the state championship four years in a row and ran in multiple summer Olympic games. Despite her recent activities I still consider her an inspiration. We all have imperfections and challenges that we work to overcome. When I met her for the first time with the cross country kids I coached, she was nothing but sweet, patient, and kind. Today I consider Kara Goucher and Shalane Flanagan both inspirations, too.

5. What is your favorite food?
Do coffee and Diet Mountain Dew count? If not, then pizza. There are so many ways to change it up, make it healthier, or vary the flavor.

6. What’s the farthest that you’ve run (for fun or a race)?
26.2 miles plus some small negligible amount that is totally not negligible when you are in that position. That is until June 2014 when I attempt my first 50k.

7. What’s your favorite recipe to share?

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Cowboy Caviar. I simply love the stuff. It is delicious, healthy, and brings back fond memories of summer grilling, no snow, and warmer temperatures. Plus, I haven’t met someone who doesn’t love it.  I usually follow the above recipe and use half the sugar.

8. Who’s your favorite team to cheer for (any sport)?

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Any Wisco teams. Right now…the Badgers. Final Four, Baby!

9. What’s the best group fitness class you’ve tried out?
Where I live fitness classes are very limited, but I’ve loved both the spinning and yoga classes I’ve taken. Both are great forms of cross training and make me feel stronger and healthier as a runner.

10. What’s your favorite thing about blogging?
Having a written record of the challenges and successes of the my journey and “meeting” other who love the sport as much as I do-that is not something I find often in my group of in person friends. Being able to gain ideas and insights as well as share them is invaluable. In a way we are all our own coach, so we help coach each other.

11. Are you going to pass on the torch and nominate 11 other bloggers?
Yes, but give me a few days. I’ve been really busy and like to make careful decisions. I will nominate 11 other bloggers in the next few days.

Thanks again to JanabananaRD for the nomination!

THE RULES:

1. Thank the blogger who has nominated you
2. Answer the questions given to you
3. Nominate 11 other blogs with less than 500 followers
4. Post 11 questions for your nominees to answer
5. Tag your nominees & post a comment on their blog to let them know that you have nominated them.

Sneaks & Stilettos

{Friday Fab 5}

What a week! Weather ups and downs aside (pretty much like my unprocessed eating and running this week), it is May and that is awesome!

{#1-Hiking}
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While the weather was amazing this past weekend, Ry and I took advantage of this and hit the trails. We were shocked to see snow on the ground yet in quite a few spots while hiking in Black River State Forest. We got in a sunny and hilly eight mile hike. Ah-Perfection! What state parks are must hike in Wisconsin? We’re always looking for new trails!

{#2-Nathan Fuel Belt}
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With warmer temperatures the need for water on our hikes and runs is (or was) back. We took my fuel belt for the hike and I was reminded just how much I love it. There is a pocket for your phone or a snack. Most importantly, it stays put with the weight on my back side and doesn’t make my back sweat like my Camelbak. I despise carrying water on any run or hike!

{#3-Grilling}
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We fired up the awesome grill I got last summer for a master’s graduation gift from my mom and stepdad this past weekend. Grilled chicken, veggies, and potatoes were yummy! Try this recipe for healthy potato fries-they were delish!

{#4-Runner’s World Magazine}
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I finished my Runner’s World magazine and love everything about this magazine. Even though I don’t consider myself a newbie runner anymore, I still enjoy Marc Parent’s monthly column-The Newbie Chronicles. I especially loved the end of this month’s column which discussed his son running cross country and how runners are just different than other sports participants. Check out his column newbie or not! The link above takes you to a few years worth of columns. You’ll laugh, be inspired, and relate!

{#5-The Color Run}
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I’ve wanted to run “the happiest 5k on the planet” for a while and guess what the husband bought me for my birthday? You guessed it-entries into the The Color Run. What is better than running a race? Running it with your other love! Can’t wait! Anyone else done a color run? What did you think of it?

Happy Weekend!

{Friday Fab 5}

{#1-Awesome weather coming up!}

Fond memories of being at Grandma and Grandpa's house.

Fond memories of being at Grandma and Grandpa’s house.


Go visit a favorite park, walk around town, or head somewhere to hike and run like Ry and I plan to do this weekend. Last weekend we visited this park; I spent many childhood hours here while visiting my Grandma and Grandpa. The park always reminds me of flying an eagle kite on a windy afternoon. Anyone have any must hike spots in Wisconsin?

{#2-Wheat Tortilla Quesadillas}
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I can’t write or say the word quesadilla without thinking about how Grandma says it in Napolean Dynomite. So go make yourself a dang quesadilla, with wheat tortillas and jalapenos, unless you are too busy training to be a cage fighter! Wheat tortillas are sooo good!

{#3-Go Brewers}
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Thumbs up to the Brewers on sweeping the Cubs and Giants and 2/3 with the Padres. I have even more faith in you now. Oh, and I’m really looking forward to getting these stitches out next week. Running with them isn’t my favorite.

{#4-Goals In Your Shoes}

Love this!

Love this!


Kara Goucher, an Olympic marathoner, posted this photo on Facebook of her and Shalane Flanagan’s and Joan Benoit Samuelson’s shoes before the Boston Marathon. I love how they have their goals printed on the insides of their racing shoes. I’m so doing this before my next race. What will you be writing in your workout shoes?

{#5-Weather!!}
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Sorry! I’m just so excited to get out there and hike and run and hike and run!

Happy Weekend!