{Festival Foods Turkey Trot-5 Mile}

Thanksgiving morning is the perfect time to get a little fitness in before you put a lot of calories in AND have fun! The race was low key, very organized, and a great value. With packet pickup at the La Crosse Center there were plenty of bathrooms, a warm place to wait, and plenty of parking.

It was a chilly morning, and I had just got new shoes in the mail. I couldn’t not wear them!

The La Crosse location started right behind the La Crosse Center along the mighty Mississippi. I got there just in time to get my stuff, visit the bathroom, and get in the wave before the national anthem. Since I didn’t have a ton of time I chose to run with only music and no watch or Runkeeper to give me my time or pace. That was great until a bit in when I really wanted to know how far I had ran.

I won’t lie, my body was hurting this am. I felt so stiff and tight. My lower back and hips were so tight I felt like I could hardly lift my legs. My pace felt hard and I felt dead legs. I slowed my pace a bit and began to feel a bit more relaxed as my body slowly warmed up.

By mile 3 I felt ok. I still felt like I was barely moving and dragging the whole race. If I needed a sign to do more stretching and cross training, then I got it. I need to take the next month to properly recover from my November races and get ready for proper marathon training in a month.

I crossed the finish line with no idea my time or pace; I estimated maybe 9:00/mile pace. I did some light stretching and headed over to get my pumpkin pie.

Even though I didn’t feel great this race, I would love to make it a turkey day tradition. Cute shirts, pumpkin pie, turkey day, and great race logistics all for $18. I’ll take it!

Oh, and I was surprised to see my time and pace online later in the afternoon. Maybe that’s why I felt blah. Maybe running without a watch or running app is a good thing.


Festival Foods Turkey Trot 5 Mile
Time: 39:15
Pace: 7:51
Overall: 179/991
Gender: 59/570
Age Group: 2/20

Happy Thanksgiving!!

{UW-L Turkey Trot Race Report}

Completing the UW-L Turkey Trot 5k has become a widow’s weekend tradition for my mom, my friend, and her mom. We always walk the event as our moms are not runners. The course is scenic, the shirts cute, and the time together fun. This year in honor of no shave November, my friend bought us all mustaches. It was the coldest Turkey Trot yet with temperatures of only 13 degrees (windchill -4) during out walk.

Staying warm pre-race.

Staying warm pre-race.

Turkey Trot 2013-2
Turkey Trot 2013-1
I love the marsh area the course takes us through.
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Turkey Trot 2013-3
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After our chilly walk, we headed out to brunch at a local breakfast joint with awesome food.

Then we used some of the great coupons that came in our race packet to get buy 1, get 1 free coffee from Cabin Coffee.
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Next, we headed to the Elmaro Vineyard near La Crosse where we enjoyed tasting wine, looking at fun stuff to buy, and more tasting of wine.
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Elmaro smaller
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Well, wine for most of us. I guess people frown upon women drinking wine when they’re growing a human inside their uterus. 7 Up would have to do.

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It was the perfect widow’s weekend, and I left with my wine wall stocked.

UW-L Turkey Trot
Pace: Walking
Time: It was so cold I swear the clock must have froze.
Overall: Something out of 2000 something
Gender: 2nd in our group of 4
Age Group: 2nd between my friend and I. Although she’ll be in a different age group than me in a month and a half. 😉

{Motivation Monday-Thanksgiving Week}

With Thanksgiving just days away, it is time to start planning your exercise and food choices TODAY. Yes, I said today. I find that by planning workouts and thinking about food ahead, I’m much less likely to miss workouts and go crazy with food. With the holidays bringing yummy foods and traditions that revolve around food, I find it best not to restrict myself from having foods I really enjoy. Some foods I don’t really love (aka gravy), so I choose not to eat them. Foods that I love that are associated with specific holidays such as pumpkin pie always find there way onto my holiday plate. I also try to fill up on healthy foods like vegetables first. To get you thinking about your food choices, consider this photo below and the miles you’d have to run after eating this meal. The point is to eat what you really enjoy and not what you don’t.
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This year I’m balancing my extra turkey day treats with a Turkey Trot on Thanksgiving morning. What a great way to mix in physical activity along with your regular traditions. I try to make sure I consistently workout during the holidays as I know I will be indulging in extra calories. By sticking to a workout plan and eating healthy meals when not enjoying treats of the season, I don’t feel guilty having some extra calories at specific times during the holidays. I also don’t finish the holidays feeling like I’ve got an eternity of working out to do to lose the unwanted pounds gained.

If you need some extra running motivation, take a look at Runner’s World Holiday Running Streak Challenge. The goal is to run a mile every day from Thanksgiving to New Year’s Day. That’s really only 10 minutes a day (tips to be successful)!

One last holiday motivation challenge is the Elf for Health Challenge (outlined below) that addresses many overall healthy choices and lifestyle changes.

How do you balance food, fun, and exercise during the holiday season? Which of these challenges would you be most likely to tackle? Choose one-you CAN!

Happy Monday!

{Friday Fab 5}

{#1-Halloweens Past}
Halloween Collage
This is the first year Ryan and I are not dressing up and celebrating Halloween. I guess we’re getting old. We’ve had our share of fun over the past years though…

{#2-Halloween Present}
hocus pocus
Involved me eating too many Twix bars. Seriously way too many and watching some classic Halloween movies. I love Hocus Pocus almost more than Twix. This was followed by…

{#3-SCARY movies}
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We have this ritual of watching scary movies on Halloween. It’s a once a year thing because I cannot handle it. I seriously freak out; heart pounding, screaming, eyes and ears covered. I really don’t like them, but make myself watch because I sort of like them. For the next month I will check closets, under beds, sleep with my phone…

{#4-Zombies may kill me this weekend}
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In the scary movie above a tunnel blows up trapping people and zombies brutally chase and stab people (in the first half). Perfect for the Rails to Trails Half Marathon I’m running Sunday. Now I have to worry about tunnels blowing up and murderous zombies chasing and trying to kill me. This is why I can’t watch scary movies but once a year.

{#5-Today is November 1st}
This means it is a great time of year to once again remember all the things we have to be thankful for. Last year we wrote it on the wall, literally. We plan to do this again as a daily reminder of the amazing life we live. Too often we take things in our life, big and little, for granted.

Happy Weekend!