{Giving Up My Stilettos…Sort of}

I’m giving up my stilettos. Seriously, I don’t wear them anymore.

About two years ago I first thought about the irony of my blog title and Instagram profile since wearing stilettos wasn’t and isn’t really something I do anymore except on rare occasions. This post has sat in my draft folder for six months waiting for me to finish it. For some reason, I’ve been hesitant to share my world lately.

Despite being adamant that becoming a mother wouldn’t make me give up the old me, that’s exactly what has happened. What is even more,  I don’t even miss it that much.  Okay…some days I do, but those are usually the “I don’t have to,” lots of whining and exhausted days. These kids just change you in so many ways. And, really, heels just hurt now.

Truth be told, I fall asleep most nights moments after I sit down (often around 9:00-9:30) or while pumping before bed.  I can’t handle late nights and wouldn’t want to imagine what the next day would be like after really getting crazy.  I don’t even really drink anymore.  I had less than 6 glasses of wine this past summer and have had no beer since my elimination diet began mid-June.  It has now been six months since I enjoyed a beer.  (I do miss that.) My one glass of wine a week works just fine for me now.

I can count on one hand the number of kid free moments the husband and I have had together in the last year plus, and it’s kind of okay with me for now.  After having my second baby I also learned, through much research, that all that heel wearing likely contributed to the abdominal separation that I am still battling. And battle it has been.

To think of how becoming a mommy has changed me is almost indescribable.  I’ve become much softer (literally and figuratively), think of myself less, consider what others might be going through more, and ask myself how every choice I make will impact my kids.  I find joy in much simpler things.  I feel like I need less and want less.  I make sacrifices every single day. I ride tire swings even though it makes me so nauseous just to see that big smile and hear that laugh.

I’m now a tea drinking, grain-free and sugar-limiting, La Croix drinking, bone broth making, collagen in my coffee, library card holding patron, hair pulled up most the time, baby wearing, head rubbing, one more story reading, momma hold me, kiss it all better mama.  To think kids wouldn’t change me entirely was crazy, yet you won’t see my blog name changing.

In a way the title still fits.  As a busy, and often overwhelmed, mom I still have things I want for myself even if they are different things or perhaps not actually “things” at all.  Although I really struggle when it comes to taking time for myself, it is a struggle I will always be battling.  How do I give my kids meaningful experiences, fill their cups full, teach them what they need to learn, run a household, work full time, breastfeed as long as baby girl is interested, and still have any time and/or energy for myself? How do I do that without taking away from the important things listed above and not feel guilty. When I figure it out I’ll let you know, but my guess is you might be waiting for a very, very long time.

Stilettos represented the social life I once had, and going out and having fun.  In a way, stilettos now represent the old me.  I am a Gemini.  While I don’t subscribe to astrology too much, I’ve always found myself to have two distinct personalities per say.  Part of me loves social time and getting out with friends and the husband.  Staying at home for more than one weekend a month used to send me into “I’m-going-to-go-crazy-if-I-don’t-get-out-of-here” soon mode.

On the flip side, I was also always craving my alone time. Just me and my sneaks on the pavement or the trail.  My mind going to a state that I never found anywhere but running.  Running made (and still does) me a calmer, happier and a better version of myself when doing all the other life things.  I was always trying to balance my social life with my running life.   Going out on Saturday night and having a long run Sunday…the two just don’t go together, but I was never completely happy settling for just one of those things, constantly going back and forth on my personality spectrum trying to make both work.

Now Sneaks and Stilettos represents a similar challenge in finding time to myself.  Those rare moments where I feel like my old self.  The pre-mom self who didn’t worry ALL the time about her kids about EVERYTHING.

Do they feel loved enough?  Will they like each other?  Like really like each other and be friends as siblings when they grow up? How can I help them form this kind of relationship?  Am I shaping them to be kind and generous people?  Are they learning what they should be learning? Should he be counting higher, naming colors, imagining more, playing with other kids his age more?  Are they going to have clothes to wear for that upcoming whatever?  Did I order more probiotic?  What will be our next food trial?  Is she reacting to my new vitamin? Should I be more concerned that she is not walking yet?  Are his ankles turning in when he walks?  Are they getting all the vitamins and nutrients they should?  Why is he so scared of bedtime?  How can I help him be less worried and scared of the dark? Are they happy?

How in the hell am I going to continue to survive the upcoming school year making everything from freakin’ scratch for my grain-free and sugar limited diet. How do I continue to accomplish my school goals and find time to pump at school?  Will this girl sleep through the night soon? How will I juggle all this and still be a niceish person?  How many moments will I miss while they are being taken care of by others?  Wait, did I change the diaper size on our next Amazon subscribe and save order?  Crap, I think that bill is due today.   My mind goes on and on.  So much noise.  So much worry.

Sneaks and Stilettos now represents the balance I try to find between being a mother and getting in time for myself.  It represents my effort to quiet some of that noise and worry in my mind.  I know after not having that balance for the past months that it is not good for me or for anyone when I don’t take care of myself.

Sneaks and Stilettos is about playing with my kids without distraction from my phone and giving them my full attention and later getting a solo drive to Starbucks and back for a little mommy recharge.  It’s about going out for a girls night and having a glass of wine after putting my kids to bed. Sneaks and Stilettos is about what brings me balance between mom life and still feeling like me the most-EXERCISE.

Exercise is a time to shut that worry off if only for minutes at a time.  It brings me a sense of carefreeness that is almost nonexistent once you become a mom.  You know, the before kids freeness.  I need to move my body to feel like myself.  I need to be outside and experience the simple joys of nature and sunshine to recharge. Exercise lets me forget that someone always needs something.  Someone is always sick or has some new thing just starting.  It takes me back to a time where there wasn’t always something that had to be done.  I maybe thought there was but, let’s be honest, there really wasn’t.

It’s a time where there are not meals to be planned, groceries to be bought, budgets to balance, new clothes to order, bike helmets to be replaced because someone left it on the trunk of the car and mom didn’t know and drove off and it fell into the road and got hit by a car (this just happened a couple months ago), and so on.

It’s just me and myself.  My shoes on the pavement.  My own breath.  The wind in my hair. Music I chose for myself (no Old McDonald).   Sneaks and Stilettos is now about letting me feel like myself again for small moments so I can be the best version of myself the rest of the time.  It’s about choosing me and doing what I need for myself a few minutes each day, so I can be more selfless and present for my family later.

Sneaks and Stilettos was always about finding balance within myself, and finding happiness between the have to dos and the want to dos. That hasn’t changed even though almost my entire life has.  Despite all the worry and life changing moments, I would not go back to my old life if I had the choice.  Those giggles, hugs, first moments, sticky hands, tender nursing sessions in the middle of the night, even my son’s endless “why?” comments these days are all worth it.

As I finally get back into running, training, exercise classes, blogging and finding an inevitable unbalanced version of balance in my life that brings contentment again, I feel like my blog title is even more symbolic of my life today.

While you won’t literally see me in my stilettos much in the future, you’ll still see me trying to fit in what stilettos now means to me in between chasing my two kids in my sneaks.

Sarah

{Adjusting Expectations}

At a yoga class I attended this summer the instructor wrapped up class with a quote about most of our anxiety coming from expectations we create. I couldn’t agree with this more. Summer was a first hand look at this exact thing.

I expected summer to bring less stress and chaos. I expected to have more family time. I expected to be closing in on the end of breastfeeding as my daughter neared her first birthday. I expected to have more time for myself and to get back to running more with some time off from work this summer. I expected to be starting to plan my daughter’s 1st birthday where I expected her to playfully smash her birthday cake.  I expected her to enjoy her first taste of the good stuff while covering herself in the sugary sweet frosting.  As I should know by now, life often has other plans.  Life often doesn’t go how we expect it to.

I’ve been silent on this blog for some time too overwhelmed with life to find time for it. Not running and training “enough” to warrant writing anything. In fact I was pretty sure I was going to give this blogging thing up, my Facebook page unpublished for months now.

The other day I worked on back to school stuff for my classroom all day. Despite not feeling ready and having the usual anxiety, it feels all the more overwhelming knowing I will be juggling more than ever before. Typically this time of year means eating less healthy because we have so much to do. We might have a take and bake pizza or grab some fast food to give more time to work and our kids.  Healthy eating takes a little bit less priority. Not this year.

Our family kicked off the official start to summer in my book, Memorial Day weekend, with what we thought was a really bad stomach bug for Aria. Beginning four hours after dinner, she threw up four times with the last time seeming to be the very last contents of her stomach. She was so clammy and up all night in and out of sleep and crying out often. Multiple times I said to my husband, “I’m taking her in to the ER,” as it was the middle of the night. I was pretty sure they would tell me it was a virus and send me back though, so I gave her until 5:30 a.m. for the clammy, crying out in pain symptoms to improve or I was taking her in. The next day Aria had diarrhea, but seemed better.

We gave her a few days break from solids and by Wednesday she seemed herself again so we gave her baby oatmeal for dinner which she’d had a few times before. Two hours later she was having trouble falling asleep so I got her up and she began vomiting again. After multiple times vomiting to the point of vomiting bile and dry heaving, I knew something else was going on. During the night she nursed and seemed ok, so I felt very confused.

The next morning she had the hugest, most disgusting diaper I’ve ever changed. It was completely filled with mucas and reeked of bile. She otherwise seemed herself. The poop was so concerning I immediately called the clinic when they opened. That morning she nursed and drank breastmilk fine and had a few more diarrheas. We saw her pediatrician early that afternoon.

As most moms do when something is wrong and they want answers quick, I turned to the internet for answers.  I did some research the night before and our pediatrician diagnosed her with what I had suspected. FPIES. Food Protein-Induced Enterocolitis Syndrome. We were instructed to stop all solid foods and got a referral to a Pediatric Allergy Specialist. I felt relieved to have a diagnosis, but the more reading I did the more I realized this wasn’t really a diagnosis you want (for more info visit the FPIES Foundation website).

The day continued from there and after more diarrhea, Aria refused to nurse or take a bottle of pumped milk for hours. She went five hours without a wet diaper. I called the nurse advisor. I was told if she didn’t have a wet diaper in the next couple hours she needed to be brought in for fluids due to dehydration. An hour later she took in an ounce of milk, but Aria stopped being playful and talkative. She only wanted to sleep and still refused to drink anymore. An hour later, after seven hours with no wet diapers, she finally had a small, but wet diaper as I was packing her up to go to the ER.

Our appointment for allergy peds was set for two weeks from then. During this time she had a reaction to the Tylenol we gave her either to the dye or corn syrup ingredient. We still are not sure which and will not give her that again.

At our appointment the pediatric allergy specialist confirmed the diagnosis of FPIES.  I was instructed to remove all grains from my diet and bananas since those both triggered severe reactions. We were to trial new foods and keep a detailed record of when, what, how, etc. followed the food trials as well as keeping track of every bowel movement she had.

Summer began with a different start than we expected. Summer became learning about how to eat grain and sugar free and meal prepping.  For reference foods in the grain family include bamboo, corn, wheat (in any form), rye, barley, homily, millet, oat, popcorn, rice, sorghum, and sugar cane.

Being a teacher it shouldn’t be surprising I have a love of learning.  I love learning new information about topics of my choice.  This summer FPIES research, meal planning and “healing” my daughter consumed my life and became my passion.  I looked to people who had been through this journey before through the internet.  I read anything related that could help me create an action plan moving forward.  The tricky thing with FPIES is every case is different and it is considered a rare food allergy that is relatively new.  While there are some common trigger foods, any food can be a trigger a reaction since all foods are made of proteins (note: not the protein food group).  So where do you begin?

All this reading has led to a complete lifestyle change for my family. We had always taken probiotics although not always so consistently. That has changed. Each of us has a probiotic we take each day.  My morning coffee is now filled with collagen proteins. My soups contain my own homemade bone broths. I’m making my own yogurt in my new Instant Pot. We enjoy kefir on most days as well.  I feel like we stepped back in time and imagine life for Laura on Little House on the Prairie might have been sort of like this.  Okay, perhaps that’s hyperbole, but in today’s on the go, prepackaged, easy fix eating world it often feels like I live in a different world than my friends and family.

Meal prepping was not a foreign concept to me by any means, but meal prepping took on a whole new life this summer.  When you can’t fall back on anything pre-made you have to be organized.  When you can’t rely on eating out EVER when you don’t have a plan, you make sure you have a plan or you starve. Plan it is!

In addition to learning how to feed myself all over again, each week led to a new food trial that had to be carefully measured, timed and charted. I created and made entries in her poop journal each day. When introducing a new food, we gave the new food for several days increasing the amount each day. Each day what, the amount and the time given along with any symptoms was recorded in her food log.  We then took a few days off and retried the food. No reaction meant it was a pass. A safe food to add to her list. A reaction like her two prior and we were told to bring her to the emergency room for fluids and further treatment as the dehydration can lead to shock. We were lucky with her first two that she did ok without intervention since both reactions were severe.  We learned after the fact she should have been brought in, but we had no idea what we were dealing with at the time.

This summer as I immersed myself in everything about my daughter’s diagnosis, I saw my expectations for summer disappear. Each day was filled with all the usual requirements of being a mom to two young kids, but now I had to meal prep everything, research probiotics, and learn so much about the basic human need-eating!

I learned how to make bone broth and yogurt and kefir.  I learned where to buy things like collagen and stevia sweetened anything if I ever wanted something other than fruit to taste sweet. I learned how to make a latte I like with no sugar added or sugar cane. I learned you can buy almost nothing off the shelves in America without it containing sugar or some kind of grain product. I quickly learned that many foods you wouldn’t even expect to contain sugar or corn in some form or both.  I saw our grocery bill rise to crazy amounts to buy all the fresh foods and ingredients to try to enjoy some of the “regular” foods we enjoyed as a family on occasional such as pizza (now almond flour or cauliflower crust pizza with sugar free tomato sauce and cheese without added starches so it doesn’t stick together).

While people enjoyed the summer eats like s’mores, ice cream, popsicles, cookout food and fair food I stood by (often hungrily) and reminded myself what was really important was my daughter’s health. I drank six glasses of wine all summer and gave up all other alcohol. When your daughter is refusing all solids it makes you do whatever you can in the hopes something will help.

I delved into books about the microbiome and how altering steroids and antibiotics can be, along with our diet.  I read about gut health at least a thousand times in some format or another. All of this led to me developing my own theory as to what led us to this point.

All of her allergy related issues began after a steroid treatment she received at 2.5 months old followed by a vaccine a week later. The day after the vaccine she had her first bloody and mucas filled poop. Add on a dose of antibiotics in April and her poor gut is really out of sorts. I’m no doctor, but all signs point to a relationship between these events and her allergies. I’m not saying correlation is causation, merely that there seems to be a connection. Also, I believe vaccines are important so we are vaccinating our children, but that a child being healthy when they are given is so important. Not having a fever does not necessarily mean your child’s immune system is functioning the way it should be.

This brings me back to my point of adjusting expectations. On a recent podcast from The Minimalists they admonished the word busy because they said if you say you’re too busy you really are saying your life is so chaotic that you have no control over it.  Except that is exactly what life is like in my house.  Too crazy and chaotic to control or really dictate on most days outside of what has to be done i.e. keeping children alive, meal planning, prepping food, food trials, household chores, researching FPIES and reading about related information.  To accomplish all of the above means giving up some other things like fun with friends, running, time for myself, and time with my husband.

Something so simple as giving up grains and added sugar in reality is life changing. It means giving up convenience, going with the flow, lets stay a little later, and we’ll just grab something to eat. I also realized I gained a new perspective on healthy eating. I lost weight. I eat way better than I ever have in my entire life. I can have dairy again after all those gut healing measures. I truly believe we can have all those convenience foods, but they come at a cost-our health.

Adjusting my expectations for the summer has changed my views of food and nourishing my family forever. In a weird way it’s hard to be upset about this when I know in the long term it will be a good thing for us. I only wish I’d have come to this knowledge and thinking in another way. I used to think I ate healthy until this summer. Now I know I do.

Going grain-free had become such a part of my life I plan to share a lot more recipes and resources for anyone interested in how we eat, healthy results or our FPIES journey. Journey it will be as we learned at our last allergy peds appointment that Aria will be grain-free until age 3 or 4 when they will decide when she is ready to go in to the clinic for a food trial.

I’ve learned a lot about adjusting expectations and setting them in the first place this summer. I’ve learned a lot about what really matters this summer. I’ve also realized that my world and my family’s world has become quite different than others, and we are learning how to make life work for our family while we navigate these new waters while still trying to live life the way we want.

I expect this will be full of ups and downs, but we will adjust our expectations as we go.

Sarah

{2017-The Year of Black Coffee?}

Could this Starbucks latte loving girl possibly learn to actually enjoy a black coffee in the upcoming year?  I’m nearly positive NO!  So why the post title?

While I may never find pleasure or enjoyment in drinking a simple black coffee, something strange happened this year.  I’ve always been a when I have more, then I will be really happy type of person. When I have more money, more clothes, more time, more this or more that.  Case in point, during Black Friday deals I had to get as much as I could for the best deals because surely getting that deal on the scarf and that shirt and so on would make me happy.

That’s the funny thing that happened though.  When the scarf arrived I found it didn’t really make me happy.  Sure it was cute.  It was warm.  It was a good deal.  But I wasn’t any happier.

Later when trying to find room for that new scarf amongst the dozens I already owned, I grew frustrated.  I quickly shoved it on the shelf to deal with the problem later.  A problem it was when, while in a hurry the next day, I grabbed the scarf and a whole bunch fell out without time for me to put them back.  Dozens of moments like this seem to happen to me each week this year.  I never put much thought into them until recently.

I mentioned in a recent Instagram post that I’ve started listening to podcasts while I walk to help me enjoy my non-running time. I’ve begun to find an enjoyment in these walks that was unexpected since it both gets me out (some days) and gives me a chance to listen and learn. My favorite podcast lately is called The Minimalists.  The Minimalists discuss just what their title implies; they discuss ways to minimize things in your life in exchange for living a life of intention.  A meaningful life means doing and owning only things that really enhance your life and bring it purpose.

After listening to their first few podcasts and thinking about an analogy they made with coffee, I related it to my own life.  They mentioned the simplicity of enjoying black coffee. Think about it.  Black coffee is uncomplicated, found in most places, cheap and quick to make.  There is no need to drive somewhere extra or special to get a cup.  No essential ingredients or person specific ways to order.  Simple.  Less complicated.   Less expensive. Less ingredients.  Less.  (ok tasty too, but stay with me.)

For some reason thinking about the simplicity of black coffee got me thinking back to the scarf situation in particular.  What if I had fewer scarves?  What if I had less?  It would be easier to organize and find the ones I was looking for.  I wouldn’t have a mess to clean up when others fall down because I have so many.  Choosing which one to wear would be easier because there would be fewer choices.  I would save time and money by not buying more.  I would always be able to find the one I was looking for.  Maybe there is something to this less thing.

After numerous scarf-like instances this year, I find myself thinking about life in a different way.  I’ve always known I didn’t want the biggest home we could afford. More to clean.  Less money for travel and experiences.  But that’s the extent of my less is a good thing thinking until recently.  

For the first time, in perhaps ever, I find myself wanting less in my life.  In 2017 my hope is not for more.  Most resolutions and new year goals focus on more.  Having more. Getting more.  Working for more stuff.  Having the best and newest version of what we already have.  Wanting less sounds strange until you think about it. Less things to clutter my home.  Less time wasted on things that don’t truly make me happy.  Less stressing about things that don’t matter.  Less not liking my body.  Less debt. Less of what is not important.

This canvas has hung in our entry way for seven years. I’ve always been drawn to it and often would pause in front of it to think about if I was living a meaningful life. I finally feel like I might know how to start to make that happen.


This year I’m going to get rid of the things I don’t need to make our day-to-day easier and more managable.  This year I will spend less time on what is not important to me.  This year I will buy less stuff and instead spend only on what makes my heart content or is a need.  This will lead to less debt (more money for those student loans) and less stuff.  I will work hard to get in the best shape I can to have less stress and weight.

While I may never become a black coffee fan, I’m going to be embracing the less is more lifestyle to help me live a life that is meaningful to me.  May the upcoming year be filled with less and full of intentions that make my heart happy.

Maybe more isn’t the answer for you either.  Consider a life of less in 2017.

Sarah

{Conquering the Midwest-50 States Plan Update}


A few days ago baby girl demanded to be held while she napped.  Of course I didn’t mind too much. As the end of the year approaches and people start setting their goals for 2017 it had me thinking about mine.  Her napping in my arms and thinking about goals at the same time was the perfect combination to do some race researching and planning.


I learned the hard way about setting goals that were too lofty for me post-baby the first time around.  I both underestimated the attachment I would have for that boy and overestimated the amount of training I would be able to handle while sleep deprived and exclusively breastfeeding.  While I wanted and even craved to run, I experienced a high level of separation anxiety when it came to leaving him.  This made long runs a challenge. On top of that he didn’t sleep through the night until he was 9 months old and breastfeeding and pumping was like a part time job on top of working full time.  I’m not saying you can’t make it work and manage it all, but I couldn’t and stay sane and not feel immense mom guilt.

I had planned to run the Indianapolis Monumental Marathon last fall as my come back from baby #1 marathon (I even documented my training in several blog posts), but as I mentioned above it didn’t happen.  This time around I didn’t make any definite goals while pregnant, but now that she is here I’m ready to do so.  Instead of planning to run a marathon at six months postpartum like last time I’m looking more at around a year.  This gives me much more time to get in shape and get strong, increases the chance for sleep and nears the end of my breastfeeding goal of one year for each child.

When deciding what race would be my first marathon since having kids I assumed I would pick the Indianapolis Monumental Marathon as originally planned.  It turns out it won’t be “the one.”  My husband has his masters class that weekend and it is almost a seven hour drive.  That’s also a lot of travel for our season of life right now, which means the kids would need to be at a grandparents for longer.

So what’s my plan?  My first marathon after baby is going to be not too far of a drive and on the way to a grandparents where the kids can be watched for one overnight.  The kids will be almost 1 and 2 and a half so I’m sure that’s all we will all be ready to leave them for.  A race happened to meet this criteria perfectly and, according to marathonguide.com (I love to use this site for learning about specific races), has really good reviews for 50 state seekers like me.  For these reasons the Sioux Falls Marathon in South Dakota will be “the one.”

The race is September 10 which is a bit earlier than the late fall target time I had planned to race, but a doable adjustment to my training.  Training for this marathon will begin in May hopefully right after a local half marathon.  This gives me 4.5 months before I begin marathon training.

Looking ahead to other races I know my plans must follow a similar criteria. During this season of life I must find a way to balance my goals and the needs and demands of my family.  Two kids under two and a husband working on his masters means I will not be able to just race whenever, wherever.

I’ve outlined my “Conquering the Midwest” game plan below.  I’ve already completed at least one marathon in the following states: Wisconsin (Madison Marathon and Wisconsin Marathon), Minnesota (Grandma’s Marathon and Twin Cities Marathon) , Iowa, Illinois, Michigan and Kansas.  I have race reports linked to each state for those interested in reading or new to the blog.  Some are more detailed than others as I didn’t really blog in the beginning of this goal.

2017-South Dakota (Fall-Sioux Falls Marathon)

2018-North Dakota (Fargo Marathon-Spring). I ran the half a few years ago, but want to run a full in every state.  My Fargo Half Marathon race experience was a good one.

Indiana or Nebraska (Fall-Depends on the husbands master classes, but lots of options for races.

2019-Missouri or Nebraska (Spring-It’s a little far out to say for sure on this one.  St. Louis Go Marathon would mean taking the whole family.  If it’s the Lincoln Marathon in Nebraska probably just the husband and I will go.

Ohio-TBD ??

While my kids are young, the nights interrupted, the budget tight and the demands of me great, this is my plan.  I love this phase of life and know how quickly it will pass, so I want my priority to be family.  As my kids get a bit older and more independent I will feel better about leaving for a bit longer and my wallet will be able to afford flights and weekends away.  My training will also be able to target some back to back races.  Until then, I will be conquering the Midwest.

Stay tuned!

Sarah

{To run or not to run…with diastasis recti?}

That’s my big question that only I can answer.  I knew something was going on before I headed to my six week postpartum appointment with my midwife a week ago.  I suspected DR, but didn’t want to check it myself and really face reality that I was going to have some real work ahead of me.  Work I would not enjoy, look forward to or likely ever really want to do.

Why the suspicions?  I felt so weak in my core when doing everyday things, but a different weak than last time postbaby.  My lower abdomen easily became sore, but different from last time also.  Sneezing was very painful.  My posture was terrible.  I’d consciously sit tall and seconds later I’d find myself so slouched.  My belly looked so different from last time-loose skin, dimply and pregnant by the end of the day despite me having just six pounds to lose from pregnancy versus the 15 pounds last time around.  My running form felt off, too. My feet were barely lifting off the ground and my paces were so slow despite any effort I expelled.

Last Tuesday my midwife confirmed or answered my concerns with a significant diastasis recti diagnosis as measured by me having a four finger gap between my abdominal muscles.  After my previous pregnancy my gap was a 1-2 finger gap.  Upon arriving home I was neither upset or discouraged by my appointment.  It didn’t seem to be that significant.  That would come later.

After doing some reading on the topic, I realized that my fitness goals and plans really are on hold or need to be modified.  I can’t jump into any real training for a longer distance race without addressing this issue or I will end up injuring something else or making the separation worse.  My plans to head back to yoga class and use 21 Day Fix to get back in shape and cross train will have to wait as they both use too many core exercises that not only do nothing to improve DR, but can make the DR worse.

Now that this post baby issue was jeopardizing my running and my related goals it became personal.  I was mad. I don’t have time to do extra exercises.  I don’t have time to read books and research what exercises are safe and which ones are not.  I don’t need something else to worry about.  I know in the scheme of life and real problems this is not important, but we all can be dramatic at times.

The next day I had some negative thoughts running through my head.  Since I don’t have time to fix this problem, I was going to become one of those mothers who HAD a goal. Who WAS a runner.  Who HAD abs-the least of my concerns.  Who HAD dreams…before she had kids.  It was kind of a dark few hours thinking about throwing away a goal.

Then I remembered how insane I become when I can’t run and how much happiness I feel when running and chasing down a goal.  I remembered how much better a person I am when I’m focused on improving myself.  I remembered how much more patient I am as a mother when I’m being active and running.  I thought about the places this goal would take me and my kids and the experiences I hoped to share with them.  This goal is not just a selfish goal, and even if it were, a mother can dream and have goals and still be a good mom.

Elle Woods was totally spot on about this!


After thinking about all of this, how could I not make, find, steal and create the time to fix my DR and get back to my goals and what I love.  Going forward I am taking the advice of my midwife and a physical therapist relative.  You should always take advice from your own doctor and not from an online blogger with no medical training (that’s me!)  Of course other’s experiences are valuable to me and after reading other bloggers and websites, most said running with DR is ok, but I would likely have issues if I didn’t work to fix it.  I also read many online experiences that suggest less running is more especially early on.

My midwife cleared me to run, but explained some issues I might experience such as leaking urine when I run (not currently an issue for me (yeah!!), but common with DR and pelvic floor issues) if I don’t do anything about it.  She said she could refer me to physical therapy right away or she recommended Katy Bowman’s online videos and her book on DR as a more lifelong approach to strengthening a weakness. If after giving my DR some more time to heal and close along with following Katy Bowman’s work, I still don’t see improvements she can refer me to physical therapy.

Check out the time on this…up with baby!


I’ve purchased the Nutritious Movement for Pelvic Health in the digital download version and Katy Bowman’s book Diastasis Recti. Her message is all about “you are how you move.” We create most of our body aches and pains by how we move. Her exercises encourage not a six week program or do these five exercises and your fixed forever, rather change how you move on a regular basis to get stronger and aligned.  Her exercises are based on the idea that by changing how we move and doing more moving in general we can make many of our issues go away.


I have to admit that so far what she blogs about and says in her book make a lot of sense to me. Let’s just say if her work were candy, I’d be the kid in the candy store. This is also so encouraging because it means I may not have to find so much extra time in my day, rather I could change how I move and see improvements that I will work to maintain as I continue through life.

This week I’m also starting to do exercises a physical therapist in the family recommends to patients she sees with DR.  She recommended the following websites for fixing diastasis recti and this website for more information on DR.

I am hoping that a combination of the above will help me return to my old goals (running long distance races, and someday faster) and achieve my new goal (closing the gap.)  As a teacher, I can’t believe the irony of my problem and one of the bigger educational achievement issues in our country.  Sometimes you really can’t get away from work! Again, consult your own doctor, please.

As for running, I’ve decided to not make an official plan.  My unofficial plan is to not run back to back days to make sure I have time to listen to my body.  I will run only 2-3 times a week and cut back if needed.  I will keep my runs to 3 miles and under for the next month. I will run all easy pace runs (as if I could run faster now.)  I will reevaluate in a month.  My sights are set on a half marathon in the spring (roughly six months postpartum) and a late fall marathon (roughly one year postpartum.)

Here’s to closing the gap!

Sarah

 

 

{December Fitness Challenge #heseesyouwhenyourerunning}


Because he sees you when you’re running and knows when you lift weights!  I’m talking about Santa of course.

At five weeks post-partum I thought I’d be so much further along in my journey back to fit.  Last post-pregnancy I’d walked 100 miles with my son and had ran 2-3 miles at a time on a few occasions at this point.  Each pregnancy has it’s own healing timeline, but I’m still bummed.

Other than what feels like a longer recovery, my biggest challenges have been having two little people to care for and one of them always needing something, cold winter temps making it hard to get the smallest one out on walks as of late (Getting out isn’t hard, it’s the what if she wakes up and needs to eat or wants to be held and it’s so cold. She is kind of unpredictable and doesn’t love her car seat.) and feeling frustrated with not running more because my body isn’t completely ready yet.  Getting motivated to run is much easier for me than walking since running is what I love.  Trying to make myself be excited to walk inside on a treadmill…even harder for me.  

Anyway enough with the “reasons.”  I really want to have a great fitness month in December and I’m sure some of you would too.  With holiday treats and events there is even more reason to stay active.   Plus I love working out to some rockin’ holiday tunes and getting in a run (or walk) that takes me past holidays lights.

So here is my challenge!  I’m challenging myself (and you) to get in 30 minutes of physical activity everyday through New Years Day.  What counts?  Anything that is physical activity.  I will be walking, hopefully running, 21 Day Fixing, doing post-partum workouts, and hopefully attending a class or two.  There are no mileage requirements, paces to reach, weight limits to break, just doing an active activity you like.  Why wait until the New Year to get in shape and feel good about yourself?  

Of course accountability is a must.  I want to do this, but it’s not enough just to want it.  I’ll be posting a photo a day on Instagram (sneaksandstilettos) to hold myself accountable.  Join me if you need some accountability.  I will be using the hashtag #heseesyouwhenyourerunning since that is my true love and my ultimate goal to reach.  I know on New Year’s Day I won’t regret my challenge and it is a great way to kick off any 2017 fitness goals you might have.  Let’s hashtag away!

Sarah

{Why you should consider streaking!} #rwrunstreak 2016


I can’t say enough about my #rwrunstreak experience this summer.  In the past streaks have been hit or miss, and I’d never been as successful with streaking as I was with this streak.  I’m super proud of running 34 out of 36 days during the streak.

What was unexpected about this streak is all the benefits I gained from maintaining my streak.  I share them with you in hopes that you might try your own streak or join in the fall/winter streak from Thanksgiving to New Year’s Day later this year and benefit, too.

{Benefit #1-Build on or maintain your fitness level.}


Even more rewarding than the number of days I ran was the way streaking helped me maintain and even build my fitness.  I attribute streaking with being the main reason why my recent 5 mile race at 24 weeks pregnant felt so great.  Running a mile feels like nothing most days now.  I also feel much stronger during runs of several miles than when I started out even though I’ve gained more weight and bump as my pregnancy has progressed.

This makes streaking a perfect way for runners to get back into running and to build fitness without overwhelming the body.  Because you get to pick the distance you run each day (as long as it is at least one mile) you can listen to your body.  Legs tired from your run the day before? Run one easy active recovery mile.  Legs feeling great and strong?  Go for a longer run.  You can always run just one mile tomorrow.  Maybe you just ran a marathon? A streak where you determine the miles not a training plan can be a perfect way to recover and find joy in running again.

{Benefit #2-Find you love of running.}

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I know, I know streaking requires running everyday.  How can this make you love running? You get to control your run everyday.  You get to pick where, how far, how long, etc.  You can get creative with your route or run the same route each day.  You can determine your miles before you leave or run by feel and turn around whenever you want.  There is no training plan telling you what you must do.  Just you and your running shoes out for a run. Whether a newbie runner or an experienced runner getting back into running, you can find enjoyment in pounding the pavement.  Starting is always hard, but it will get easier!  Just don’t expect to love it right away.

I found that being able to run what I want, when I want made me find a lot more joy in running.  Yes, some days I dreaded getting out there, but I got to have that I-just-ran accomplished and awesomeness feeling, you guessed it, EVERY SINGLE DAY (well, except two.)  Talk about loving your run!

{Benefit #3-Lose the I’m busy excuse.}

I get it.  We are all busy.  I find myself using this word so much that I actually annoy myself.  But, guess what?  We all have time for streaking.  One of my biggest barriers to working out is feeling busy and like I don’t have time.  Make time for at least that mile and you will find making time for running gets easier and more important.  What is important to us we do.  I started planning ahead and over the course of the streak have gotten much better about making time in my life for running than I was prior to starting the streak.

Because you get to run what you choose each day it allows for the craziness of life to happen.  Have an unexpected event come up?  Run just one mile when you get home.  Have a crazy day ahead?  Run just one mile in the morning before your day begins.  Find yourself with some extra time?  I know me neither, but go longer.  It is the perfect plan for the busy person.

{Benefit #4-Lose the other excuses, too}

It is so easy to make excuses.  I’m pregnant so don’t even get me started on this.  If I wanted I could come up with an excuse every SINGLE day.  I’m tired.  My bump feels heavy. I’m nauseous.  I didn’t have a chance to eat yet.  I’m dehydrated.  My feet hurt.  My arches hurt.  It’s too late.  It’s too hot.  We have somewhere to be soon.  My back hurts.  I have a headache.  It’s raining.  I have heartburn.  I’m bored with my running route.  My Garmin is dead.  My phone is dead.  I’m sick of my running playlist.  The list goes on.  I’m pretty sure all of these excuses crossed my mind at least once during my streak time.  We all make them at times, but overcoming them can be so good for us.

Streaking helped me realize that I do have time to run that one mile before my packed day. It helped me see that running a mile at 9:30 p.m. is both doable and rewarding.  Streaking helped me see that no matter how hot, wet or dreadful the conditions a mile or two is definitely possible.  Overcoming excuses everyday has helped me make less of them.

{Benefit #5-Find your me time again.}

We all have demands in life.  Some days we feel like someone always needs us for something.  Our to do list is longer than the time in our schedule.  We just want some time for ourselves once and while.  Even just 10-15 minutes would have a rejuvenating impact.

Hello, #rwrunstreak!  Without intending for streaking to give me time to myself, it ended up giving me time to myself multiple days a week.  Some days were stroller runs.  Some days were family runs.  A lot of days though were just me and my music and my running shoes hitting the pavement.  It became a chance for me to clear my head, breathe the fresh air or catch up on some guilty pleasure TV while running on the treadmill.  It was time I would have struggled to give myself otherwise and I felt happier all around because of it.

{Benefit #6-Make running a habit.}

On the last day of my streak I mentioned to my husband feeling a sense of loss that the streak was ending. What would I do when I didn’t have to run?  How would I organize my day if a run wasn’t in it?  Without forcing it to or trying to running had become a need and something I wanted to be a part of each day.  Not running seemed, well, weird.

A few days post-streak with a few days off and I’m itching to run.  I feel grouchy having missed a couple of days.  I like that I have a need and desire to run each day again.  It makes it so much easier to keep at it and enjoy all these benefits when I want to run.

{Benefit #7-Get over a distance requirement.}

In the past if I didn’t “have time” to run more than two miles I wasn’t going.  I always thought what was the point?  I wouldn’t feel like I worked out.  It would be a waste of time when I could get something else done.  There is no fitness benefit to such a short distance.

Post-streak I know this is absolutely not true.  If you are not training for a long distance race, then running even just a mile a day can feel like a workout and build fitness.  It can relieve stress and make you feel more relaxed.  A mile IS enough to change a bad mood or negative attitude.  A mile can make you feel accomplished.  And all those one mile runs add up over 36 days.  Even running one mile each day is 36 miles at the end of this streak.

Of the 66.6 miles I ran during my streak, 21.5 of those miles were from runs of less than two miles.  21.5 miles I would have skipped in the past because they wouldn’t have been enough or really counted for an experienced runner like me.*  I’ve had a change of heart and now see the benefit in running “just one mile.”  There is no mileage requirement to be a runner after all and this helped remind me of this.

*Keep in mind for a beginner or someone getting back into running this is great mileage.

{Benefit #8-Run further.}

Some days your run a mile and you are ready or have to be done.  On occasion though everything clicks and a planned one mile run turns into two and then three miles or more. You got yourself out the door, the hardest part, by saying “just one mile.”  Then running took over and you ran further than you thought you would.  Streaking allows you this opportunity everyday.  If you give yourself a chance, you might surprise yourself.  I know I did on a multiple occasions.

Before you think streaking is not your thing or say you can’t, consider the benefits!  You have nothing to lose and everything to gain.  Now go run just that one mile!

Sarah