{December Fitness Challenge #heseesyouwhenyourerunning}


Because he sees you when you’re running and knows when you lift weights!  I’m talking about Santa of course.

At five weeks post-partum I thought I’d be so much further along in my journey back to fit.  Last post-pregnancy I’d walked 100 miles with my son and had ran 2-3 miles at a time on a few occasions at this point.  Each pregnancy has it’s own healing timeline, but I’m still bummed.

Other than what feels like a longer recovery, my biggest challenges have been having two little people to care for and one of them always needing something, cold winter temps making it hard to get the smallest one out on walks as of late (Getting out isn’t hard, it’s the what if she wakes up and needs to eat or wants to be held and it’s so cold. She is kind of unpredictable and doesn’t love her car seat.) and feeling frustrated with not running more because my body isn’t completely ready yet.  Getting motivated to run is much easier for me than walking since running is what I love.  Trying to make myself be excited to walk inside on a treadmill…even harder for me.  

Anyway enough with the “reasons.”  I really want to have a great fitness month in December and I’m sure some of you would too.  With holiday treats and events there is even more reason to stay active.   Plus I love working out to some rockin’ holiday tunes and getting in a run (or walk) that takes me past holidays lights.

So here is my challenge!  I’m challenging myself (and you) to get in 30 minutes of physical activity everyday through New Years Day.  What counts?  Anything that is physical activity.  I will be walking, hopefully running, 21 Day Fixing, doing post-partum workouts, and hopefully attending a class or two.  There are no mileage requirements, paces to reach, weight limits to break, just doing an active activity you like.  Why wait until the New Year to get in shape and feel good about yourself?  

Of course accountability is a must.  I want to do this, but it’s not enough just to want it.  I’ll be posting a photo a day on Instagram (sneaksandstilettos) to hold myself accountable.  Join me if you need some accountability.  I will be using the hashtag #heseesyouwhenyourerunning since that is my true love and my ultimate goal to reach.  I know on New Year’s Day I won’t regret my challenge and it is a great way to kick off any 2017 fitness goals you might have.  Let’s hashtag away!

Sarah

{Why you should consider streaking!} #rwrunstreak 2016


I can’t say enough about my #rwrunstreak experience this summer.  In the past streaks have been hit or miss, and I’d never been as successful with streaking as I was with this streak.  I’m super proud of running 34 out of 36 days during the streak.

What was unexpected about this streak is all the benefits I gained from maintaining my streak.  I share them with you in hopes that you might try your own streak or join in the fall/winter streak from Thanksgiving to New Year’s Day later this year and benefit, too.

{Benefit #1-Build on or maintain your fitness level.}


Even more rewarding than the number of days I ran was the way streaking helped me maintain and even build my fitness.  I attribute streaking with being the main reason why my recent 5 mile race at 24 weeks pregnant felt so great.  Running a mile feels like nothing most days now.  I also feel much stronger during runs of several miles than when I started out even though I’ve gained more weight and bump as my pregnancy has progressed.

This makes streaking a perfect way for runners to get back into running and to build fitness without overwhelming the body.  Because you get to pick the distance you run each day (as long as it is at least one mile) you can listen to your body.  Legs tired from your run the day before? Run one easy active recovery mile.  Legs feeling great and strong?  Go for a longer run.  You can always run just one mile tomorrow.  Maybe you just ran a marathon? A streak where you determine the miles not a training plan can be a perfect way to recover and find joy in running again.

{Benefit #2-Find you love of running.}

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I know, I know streaking requires running everyday.  How can this make you love running? You get to control your run everyday.  You get to pick where, how far, how long, etc.  You can get creative with your route or run the same route each day.  You can determine your miles before you leave or run by feel and turn around whenever you want.  There is no training plan telling you what you must do.  Just you and your running shoes out for a run. Whether a newbie runner or an experienced runner getting back into running, you can find enjoyment in pounding the pavement.  Starting is always hard, but it will get easier!  Just don’t expect to love it right away.

I found that being able to run what I want, when I want made me find a lot more joy in running.  Yes, some days I dreaded getting out there, but I got to have that I-just-ran accomplished and awesomeness feeling, you guessed it, EVERY SINGLE DAY (well, except two.)  Talk about loving your run!

{Benefit #3-Lose the I’m busy excuse.}

I get it.  We are all busy.  I find myself using this word so much that I actually annoy myself.  But, guess what?  We all have time for streaking.  One of my biggest barriers to working out is feeling busy and like I don’t have time.  Make time for at least that mile and you will find making time for running gets easier and more important.  What is important to us we do.  I started planning ahead and over the course of the streak have gotten much better about making time in my life for running than I was prior to starting the streak.

Because you get to run what you choose each day it allows for the craziness of life to happen.  Have an unexpected event come up?  Run just one mile when you get home.  Have a crazy day ahead?  Run just one mile in the morning before your day begins.  Find yourself with some extra time?  I know me neither, but go longer.  It is the perfect plan for the busy person.

{Benefit #4-Lose the other excuses, too}

It is so easy to make excuses.  I’m pregnant so don’t even get me started on this.  If I wanted I could come up with an excuse every SINGLE day.  I’m tired.  My bump feels heavy. I’m nauseous.  I didn’t have a chance to eat yet.  I’m dehydrated.  My feet hurt.  My arches hurt.  It’s too late.  It’s too hot.  We have somewhere to be soon.  My back hurts.  I have a headache.  It’s raining.  I have heartburn.  I’m bored with my running route.  My Garmin is dead.  My phone is dead.  I’m sick of my running playlist.  The list goes on.  I’m pretty sure all of these excuses crossed my mind at least once during my streak time.  We all make them at times, but overcoming them can be so good for us.

Streaking helped me realize that I do have time to run that one mile before my packed day. It helped me see that running a mile at 9:30 p.m. is both doable and rewarding.  Streaking helped me see that no matter how hot, wet or dreadful the conditions a mile or two is definitely possible.  Overcoming excuses everyday has helped me make less of them.

{Benefit #5-Find your me time again.}

We all have demands in life.  Some days we feel like someone always needs us for something.  Our to do list is longer than the time in our schedule.  We just want some time for ourselves once and while.  Even just 10-15 minutes would have a rejuvenating impact.

Hello, #rwrunstreak!  Without intending for streaking to give me time to myself, it ended up giving me time to myself multiple days a week.  Some days were stroller runs.  Some days were family runs.  A lot of days though were just me and my music and my running shoes hitting the pavement.  It became a chance for me to clear my head, breathe the fresh air or catch up on some guilty pleasure TV while running on the treadmill.  It was time I would have struggled to give myself otherwise and I felt happier all around because of it.

{Benefit #6-Make running a habit.}

On the last day of my streak I mentioned to my husband feeling a sense of loss that the streak was ending. What would I do when I didn’t have to run?  How would I organize my day if a run wasn’t in it?  Without forcing it to or trying to running had become a need and something I wanted to be a part of each day.  Not running seemed, well, weird.

A few days post-streak with a few days off and I’m itching to run.  I feel grouchy having missed a couple of days.  I like that I have a need and desire to run each day again.  It makes it so much easier to keep at it and enjoy all these benefits when I want to run.

{Benefit #7-Get over a distance requirement.}

In the past if I didn’t “have time” to run more than two miles I wasn’t going.  I always thought what was the point?  I wouldn’t feel like I worked out.  It would be a waste of time when I could get something else done.  There is no fitness benefit to such a short distance.

Post-streak I know this is absolutely not true.  If you are not training for a long distance race, then running even just a mile a day can feel like a workout and build fitness.  It can relieve stress and make you feel more relaxed.  A mile IS enough to change a bad mood or negative attitude.  A mile can make you feel accomplished.  And all those one mile runs add up over 36 days.  Even running one mile each day is 36 miles at the end of this streak.

Of the 66.6 miles I ran during my streak, 21.5 of those miles were from runs of less than two miles.  21.5 miles I would have skipped in the past because they wouldn’t have been enough or really counted for an experienced runner like me.*  I’ve had a change of heart and now see the benefit in running “just one mile.”  There is no mileage requirement to be a runner after all and this helped remind me of this.

*Keep in mind for a beginner or someone getting back into running this is great mileage.

{Benefit #8-Run further.}

Some days your run a mile and you are ready or have to be done.  On occasion though everything clicks and a planned one mile run turns into two and then three miles or more. You got yourself out the door, the hardest part, by saying “just one mile.”  Then running took over and you ran further than you thought you would.  Streaking allows you this opportunity everyday.  If you give yourself a chance, you might surprise yourself.  I know I did on a multiple occasions.

Before you think streaking is not your thing or say you can’t, consider the benefits!  You have nothing to lose and everything to gain.  Now go run just that one mile!

Sarah

{The things no one wants to hear, but are true!}

It’s still January…the month of resolutions, goals and hope.  Maybe you set some for yourself this year?  I spent some time reflecting on my goals last night which prompted this post.  

  
Over the past months I’ve learned a few things after losing 36 pounds of baby weight and then a few extra pounds (unfortunately mostly muscle). Combine that with being a runner for almost 18 years and I have some ideas to share.  

None of these ideas are new, but they are the foundation of transforming yourself.  Sometimes we ignore the common sense suggestions looking for an easy fix, but there really just isn’t one.  Setting goals is a great start, but it is so much harder than a sentence on paper or in your mind.  

Rather than cheer you on I’m going to say what may be unpopular and what no one wants to hear, but is true.  The past 9 months and 39 pounds are evidence of these statements.  

1) You can do this…maybe. Whatever your goals are you can find success, but it will be challenging and take sacrifice. If you can’t or won’t accept this, then you’re not likely to achieve your goal(s).

  
2) Body transformations take time. If it came off really fast, then you can probably gain it back equally fast. Instead go for slower but steady improvements that you achieve by changing habits that you can make your lifestyle not a fad.

  
3) Exercise is amazing for your mind and body! Stressed? Anxious? Depressed? Exercise can help with all of these things and help your body transform into a stronger and leaner you.  You’ll like what you see in the mirror more, feel more energetic and happy, and be more confident.

  
4) Abs are made in the kitchen. I know people hate this saying, but it’s true. I’ve only averaged working out a couple of times a week since 4.5 months post-partum (5+ times before that when I wasn’t working), but I have eaten a dairy free and mostly healthy diet. I’m always conscience of what I put in my body and really believe food is fuel and you are what you eat (or feel like what you eat). 

  
As much as I’ve never wanted to admit the level of impact diet has on results, going dairy free for my son (imagine no cheese, no pizza, no ice cream, no milk chocolate, very few packaged foods-most have dairy), has proven to me that it is significant.

I have to attribute most of my weight loss in the past 4.5 months to what foods I do and don’t put in my body.  I knew I had limited time and was struggling to workout as much as I wanted to, so I really focused on food choices instead of just giving up on myself.  The impact has shocked me into really believing abs are made in the kitchen.  
5) Making mistakes is part of the goal and body transformation process, but getting back on track ASAP is a must.  You can still find success when you work to overcome your setbacks.

  6) Writing your goals down is more effective than saying your goals.  Checking in with yourself weekly is needed to keep making forward progress and hold yourself accountable.

  
7) Everyday you have an opportunity to be a healthy role model to the little people in your life. What do you want them to learn by watching you?  Healthy eating habits?  Perseverance? Hard work? Determination? Pride in achieving goals?  Overcoming setbacks?  The list goes on!

8) To experience maximum success and feel your best you need to combine a healthy diet AND exercise, and make goals for yourself in both areas.  I did not say execute both perfectly.  Even the smallest steps in a positive direction in these areas will benefit you.  In my experience, exercising makes you want to eat better and eating better encourages exercising.  When one is missing from your life both seem to suffer.
Goal or no goal it is never too late to invest in your physical and mental health and start making positive habits. It is never too late or a waste of time to take care of the only body you get. You will be so glad you did.  Make an investment in you! 

I did and do!  I’m still working on my goals, but subscribe to the above eight everyday!  No magic tricks, not just luck, no easy fix-just hard work and determination in the above eight statements.

Let’s rock those 2016 goals!

Sarah

{Confessions of a (Sort of) Mother Runner}

I’ve been absent a lot lately from this blog and well, running too.  I’ve been busy working on that whole balancing act called motherhood.  Some days life is great while other days suck because of all the time you spend doing things you have to do rather than what you want to do (snuggles, baby giggles, get in a workout!)  Mostly, it is nearly impossibly busy.

 {Being a mom is amazing.  Being a working mother runner not so amazing.}  I’d hate for anyone to think that the working mother runner life isn’t a struggle each day especially after my recent childlike joy post was so positive.  I like positive and uplifting.  I like not making excuses and complaining about what you can control, but I also like real.  Honest and real.  And that is not always pretty, positive and uplifting.

{I used to think I knew so much.}  I used to imagine what life would be like as a working mother runner.  I laugh at myself now.  Loudly.  Belly laugh. Here’s to hoping this helps some future mother runners or others in the trenches to see even for people who love to run, exercise, etc. like myself, finding the tools to make it happen as a mom are another thing entirely.

Oh, and to working mother runners (and really any mothers) before me, I’m so sorry for thinking I understood.  I didn’t.  Now I do.  Please consider my sincere apology while you read my confessions.

  {I thought being a mother runner would be a lot easier than it is.}  In reality it is so, so, so hard with an ever-changing routine, breastfeeding, working.  I only have been finding the time to run/workout approximately once a week since my half marathon in October.

{I thought people who said they didn’t have time to workout after having kids were simply choosing not to.}  I want to.  I’m not choosing not to.  I plan my day from sun up to bedtime in my planner just to make sure I don’t forget all that must be done that day.  We have a daily chore chart posted in the house.  These lists rarely afford me more than 5 minutes to just sit and think, stop and take a breath, or just do nothing.  My mind is always moving at a million miles per hour nearly all the time.  These lists though save me from Sunday meltdowns when I realize all the chores that need to be done when what I really want is all the cuddles from my boys before the very long work week begins.

  {I thought loving something so much that you do it almost daily and consider it part of your identity would be impossible not to continue.  Unthinkable even.}  Who were those people who let their dreams become their past?  Now I’m not even sure some days if I should call myself a runner with how few runs I’ve been on since going back to work.

  {I thought moms who didn’t make time for themselves were annoying.}  Now it turns out I’m annoying.  How do you make time for yourself when there are 850 million things to do, 9+ hours to work in a day, food to be made, pumping to be done, a house to clean, …you get it.  You probably know yourself.  What the hell did I do with my time before kids?  SERIOUSLY what was I doing before?

    

 
{I thought moms who lost themselves in motherhood were disappointing.}  Remember I apologized in advance.  All I could think of were the goals and dreams postponed or worse-lost forever. Talk about postponed and a picture of me comes up.  I guess I’m disappointing.  Being disappointing has never been so rewarding.  How do you not be all-consumed when mothering those babies.  Those little toes, giggles and toothy smiles just turn you into putty and make you want to do anything for their benefit.  Missing runs, fun time with the girls, getting your hair cut and colored, taking a proper shower, eating-nothing is now more important than quality time with this little tiny person.
    

{I thought I would need my me time…and that need would keep me working out.}  I do miss my me time, but not more than I miss my boy.  I have a really hard time leaving my boy for a run when I hardly see him during the week.  He pretty much has to be sleeping for me to leave. Not so easy for me when his wake up time fluctuates and I’m dead tired with a list of things to do after bedtime.

{I thought a mother runner could work full time, breastfeed, run and train for distance races all while being a present and involved mother AND find time to blog about it while looking put together because I have juggled so much for years.}  Juggling motherhood with life is like adding ten more balls into the mix.  At any given moment at least half the balls are on the floor.  I’m not one to say anything is impossible, but let’s be real people. Doing all that is IMPOSSIBLE.  Since coming to terms with reality, I’ve realized I’ve never read a blog post from or met such a person.  Either they don’t work full time or they are not breastfeeding beyond the early months or they walk around a hot mess or something.

  {I will not be running the Houston Marathon on Sunday.}  When I was pregnant  I refused to believe I couldn’t accomplish my goals while also being a present mom.  A couple of months ago minimal training started to allow doubt to creep in on this goal of mine.  I really didn’t want to hurt myself in pursuit of a goal I didn’t prepare for.  I also was having some serious mom guilt and lack of interest in leaving Pierce for the weekend.  I hardly see him Monday-Friday so the last thing I want is a weekend away from him.  My flight times were at night and I’d be going alone to save money so it would be really hard to bring Pierce along.

Struggling to train and not wanting to miss the boy, but still wanting to achieve my goal proceeded to cause a lot of internal conflict within myself.  That conflict was resolved in the past month by two things.

  1. The reality of my breastfeeding situation took the edge off realizing I might not accomplish my goal.  In early December I had about 10 extra bags of milk in the freezer.  To go to Houston I’d need 19.  I told myself if had a really good pumping month I could do this!!!  Then I got sick for two weeks and I struggled to make extra milk since I felt like crap and was too tired to get up for extra pumping sessions.  A couple of weeks later I got the stomach flu and became dehydrated and was only making an ounce or two at a time.(luckily this only lasted a day).  As I watched those bags of milk disappear from the freezer, I started to accept I would not be running this marathon.  
  2. The ironic twist to this all came last Saturday when my stepmom had a close family member pass away.  My dad and stepmom live in Texas and would have been coming to see me run and were the reason (along with visiting my sister) for choosing this race.  They are actually in Wisconsin now and wouldn’t have made it to the marathon.  I would have been alone at the race rather than visiting family.  This would have made bringing Pierce impossible, too.

{I’m not as upset as I thought I would be that I won’t be at the starting line Sunday.}  Getting race reminders stings some, but I realize that some things just are not meant to be.  Goals sometimes have to be readjusted.

My point of these confessions is not to be negative.  I also know this is my life and I owe no one an explanation for races I run and don’t run, but I think sharing struggles makes the difficulty in enduring them less.  It also helps to show I’m only human like everyone else.

{I’ve realized it’s not my season.  Seasons of life come and go, but currently running is not in season.  I don’t know when it will be.}  It still brings me joy.  I miss it almost everyday.  When I get to run it’s like paying extra for that really good produce that came from somewhere it’s in season…sweet, refreshing, addicting and intoxicating.  It leaves you wondering why you don’t have more.  Then you read my confessions and you understand.

  {Despite not making it to the starting line of my past two marathons in the past couple of months, I remain determined to get into a better routine of running and to run another marathon sooner rather than later.}  They say insanity is doing the same thing over and over and expecting different results.  I guess that means I have to do some things differently this time.

  {I value my personal goals, but NEVER at the sacrifice of my son’s needs or things that will benefit him.}  For now running is spotty, not so fresh, often unavailable and I’m learning to be ok with that while also always working to be better about it.  Do I miss the fresh stuff? 

Confession-Without a doubt.  Living in the Badger state has taught me that seasons come and go quickly.  Every season has amazing things to enjoy in each of them and unique memories to be made.

{I’m not an expert at anything.  I’m just a sort of mother runner trying to do something I love out of season.}

Sarah

 

{Better Late Than Never-2014 Review}

Some say better late than never. I suppose this is true for looking back on last year. I almost didn’t write a review as I felt like I had little running wise to share. Then I remembered I ran my butt off the first half of the year running a half marathon, three marathons and a 50k in a two and a half month time period. After finishing the year running 2 5k’s, 2 10k’s, 1 half marathon, 3 marathons and my first ultra marathon (50k), I’d say I ran plenty. Here’s a look back at a few running highlights from 2014 in top ten style!

#10-Running another Color Run
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Always fun and a great way to take the seriousness out of your training and racing.

#9-Running solid miles all winter

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Last winter was brutal for training in Wisconsin. We had school cancelled in my district four days because of the cold (windchills of -30 to -50 below). I still managed to run 100 miles during each of the coldest months of the year as I trained for my busy spring and summer racing schedule.

#8-Running a 10k at 15 weeks pregnant
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Running pregnant has been a whole new world of unexpectedness. I’m embracing it as best I can, and I am super proud of this hilly 10k I ran at 15 weeks while still experiencing all day sickness, pressure on the bladder and tiredness.

#7-The Big Ten 10k
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This was such a fun weekend and race for the husband and I to combine two of our loves-running and Wisco sports.

#6-Signing up and completing my first obstacle course 5k
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Sometimes I’m scared to try new things, but this is one thing I’m so glad I followed through on. It was a blast and I can’t wait to run another.

#5-Running the Med City Half Marathon with friends
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It’s not often I get to run with a group of people. Especially those who made this race so much fun. I hope someday they would like to run another half together or perhaps a Ragnar Relay.

#4-Cross Training and Overall Cardio
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While I didn’t come close to meeting my running mileage goal for the year, I’m going to chalk that up to getting pregnant. Despite missing out on some miles on foot, I still managed to cardio my way to almost 1000 miles. I biked more this year than any other year. I hiked well over a hundred miles this year. I went to yoga more times than any other year before. I’m proud of my cross training efforts and nearly reaching 1000 cardio miles.

#3-Completing two more states in my journey to run a marathon in all 50 states.
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Going West on a road trip was the perfect opportunity to complete two more states. Add to it that the races were nine days apart and you have an extra challenge. Even more crazy was I ran my first ultra marathon just a month before the first of my go west marathons.

#2-Completing my first ultra marathon (50k)
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This was one of the scariest things I’ve done and never before have I doubted myself more. In the end it made the finish that much more rewarding. Having run a marathon and a half marathon the month before only made me stronger. Not sure when the next ultra will be, but I’m guessing it will happen.

#1-Running with my husband as he completed his first marathon.
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As it would turn out, my favorite running memory of 2014 has little to do with my own races. Training and running 26.2 miles with the husband in his quest to complete his first marathon was more rewarding than I could have thought possible. I was so proud of him and excited for his accomplishment that it trumped any I could achieve. I still look back on this race with pride as he really didn’t ever want to run a marathon except to do it for me. Now he says he done forever, but the pride of finishing your first lasts FOREVER!

What 2015 holds exactly is a bit of a mystery. I’m sure there will be ups and downs, miles and missed runs, and new firsts abound. 2014 was a great running year, but I can’t wait to see what the next year holds.

Happy 2015 everyone!

Sarah

{Aloha, My Next State}

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No, I’m not in Hawaii, but a girl can dream and eat lots of fresh pineapple. Over the past few days I’ve been looking over everyone’s race reports and Instagram feeds about the Honolulu Marathon and their fun adventures before and after. All those photos got me reminiscing to when the husband and I went to Hawaii 5.5 years ago.

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It was an amazing trip to say the least. We vowed to make it back one day. While that day is still far away, I look forward to it whenever I see or hear about the Aloha State while also cherishing the memories made there already.

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When we traveled to Oahu and Maui in June 2009 I had not made my 50 in 50 goal yet so the fact that a marathon was happening while we were there really wasn’t something I was aware of. Now I plan for it to be my final race in my quest to race all 50 states before the end of my 50th year. So those thoughts of Hawaii and the big number 50 also got me thinking…what’s next.

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It is also that time of year when you start reflecting on the past year and planning for the upcoming year. Let me tell you it is hard to make plans for races and states when you are pregnant. How do you know how you will respond to having a baby? You can’t predict how your body will bounce back, how breastfeeding will go, or how tired you will be, so how do you plan?? For some they simply wouldn’t. Except the type A personality in me just cannot let it go. I need a race on the calendar. Something to look forward to. To hold myself accountable for. A goal to get back in shape. Staying committed to running is so much easier for me when I have a race planned out. Without a date, I get lazy and start making excuses.

What better excuse is there than giving birth to a human? Perhaps none, but I still want a plan. I was big on not pressuring myself and letting things happen and to just see how things were going a month ago. Now as the latest Runner’s World previews next year’s races and the time to register for some races even a year out is coming, I just can’t stop thinking about my next race. When will it be? How soon is too soon? How will I balance it all?

After doing some race research (my favorite kind of reading) I talked to my husband about my fears about putting my first race on the calendar and the pressure I would put on myself. I talked to my husband about not putting a race on the calendar and the lack of motivation that saddles me with and my fear of not getting back on the miles after the baby is born and therefore losing my mind. He confidently said I think you should register. “You know you cope with stress and change by running and you are more motivated when you have a goal in mind.” Boy does he know me. Or he is just terrified of an emotional me losing my mind while having a newborn. Whichever the case, his confidence in what I was already thinking in my head gave me the mental ok to register for my first post-baby marathon.

When picking my first race back I wanted it to be a race that would work towards my state goal, that was close by, inexpensive (a baby costs a lot of money), and far enough out that I could enjoy the first couple of months as a new mom in whatever capacity I need. If I feel good and want to start running at six weeks great. If I have complications, am too tired, or too whatever I have given myself time for that. The only race (and I can’t believe there is one really) that meets all these criteria is the Indianapolis Monumental Marathon in Indianapolis, Indiana on November 7th.

This race is roughly six hours from where I live, has a New Year’s Day Special Early Bird registration fee of $60 (most marathons are $80-100) and will allow us to stay one night in a hotel or two depending on where we are at with time, baby and finances. Plus, the husband will be on paternity leave still so we won’t both need to take a personal day for the Saturday race.

It feels so good to say I know when my next marathon is while also not having created extra pressure on myself to be back running in a tight timeline. Between birthday and race day is 7 months give or take a couple of weeks depending on when the boy decides to arrive. I have no BQ goals or time goals other than to just enjoy being back and get to the start line injury free and balanced. I’ve run marathons with very little training (were talking a few weeks and a long run of 13 miles-wasn’t pretty) and with training that topped out at 70 miles (this happened one week, but I’m still oh so proud of myself). I know I can make the time for something in between and be both a mom and a marathoner.

Am I scared? Yes! Am I nervous? Yes! Am I excited? Yes! Oh, you were thinking about the marathon. I was thinking about being a mom. But seriously, I like doing things that scare me. I like some pressure on myself because I operate best that way. So on January 1st here goes nothing. What are you going to do that scares you a little? What goals do you have for yourself that might be equal parts overwhelming and rewarding?

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So that got a little long, but I threw in some pretty pictures of Hawaii to help!

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Between you an me I have another marathon race up my sleeve soon after Indiana, but I do need to talk it over with the husband. He has never read this blog so I could just put it in this post, but when I put something down in writing I rarely don’t accomplish it so it just doesn’t seem right. Stay tuned!

Sarah