{Better Late Than Never-2014 Review}

Some say better late than never. I suppose this is true for looking back on last year. I almost didn’t write a review as I felt like I had little running wise to share. Then I remembered I ran my butt off the first half of the year running a half marathon, three marathons and a 50k in a two and a half month time period. After finishing the year running 2 5k’s, 2 10k’s, 1 half marathon, 3 marathons and my first ultra marathon (50k), I’d say I ran plenty. Here’s a look back at a few running highlights from 2014 in top ten style!

#10-Running another Color Run
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Always fun and a great way to take the seriousness out of your training and racing.

#9-Running solid miles all winter

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Last winter was brutal for training in Wisconsin. We had school cancelled in my district four days because of the cold (windchills of -30 to -50 below). I still managed to run 100 miles during each of the coldest months of the year as I trained for my busy spring and summer racing schedule.

#8-Running a 10k at 15 weeks pregnant
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Running pregnant has been a whole new world of unexpectedness. I’m embracing it as best I can, and I am super proud of this hilly 10k I ran at 15 weeks while still experiencing all day sickness, pressure on the bladder and tiredness.

#7-The Big Ten 10k
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This was such a fun weekend and race for the husband and I to combine two of our loves-running and Wisco sports.

#6-Signing up and completing my first obstacle course 5k
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Sometimes I’m scared to try new things, but this is one thing I’m so glad I followed through on. It was a blast and I can’t wait to run another.

#5-Running the Med City Half Marathon with friends
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It’s not often I get to run with a group of people. Especially those who made this race so much fun. I hope someday they would like to run another half together or perhaps a Ragnar Relay.

#4-Cross Training and Overall Cardio
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While I didn’t come close to meeting my running mileage goal for the year, I’m going to chalk that up to getting pregnant. Despite missing out on some miles on foot, I still managed to cardio my way to almost 1000 miles. I biked more this year than any other year. I hiked well over a hundred miles this year. I went to yoga more times than any other year before. I’m proud of my cross training efforts and nearly reaching 1000 cardio miles.

#3-Completing two more states in my journey to run a marathon in all 50 states.
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Going West on a road trip was the perfect opportunity to complete two more states. Add to it that the races were nine days apart and you have an extra challenge. Even more crazy was I ran my first ultra marathon just a month before the first of my go west marathons.

#2-Completing my first ultra marathon (50k)
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This was one of the scariest things I’ve done and never before have I doubted myself more. In the end it made the finish that much more rewarding. Having run a marathon and a half marathon the month before only made me stronger. Not sure when the next ultra will be, but I’m guessing it will happen.

#1-Running with my husband as he completed his first marathon.
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As it would turn out, my favorite running memory of 2014 has little to do with my own races. Training and running 26.2 miles with the husband in his quest to complete his first marathon was more rewarding than I could have thought possible. I was so proud of him and excited for his accomplishment that it trumped any I could achieve. I still look back on this race with pride as he really didn’t ever want to run a marathon except to do it for me. Now he says he done forever, but the pride of finishing your first lasts FOREVER!

What 2015 holds exactly is a bit of a mystery. I’m sure there will be ups and downs, miles and missed runs, and new firsts abound. 2014 was a great running year, but I can’t wait to see what the next year holds.

Happy 2015 everyone!

Sarah

{Med City Half Marathon}

This past weekend was sunny and beautiful. To top it off we had plans to run a half marathon with a group of friends. This is honestly one of my favorite ways to run races despite not getting to do the group thing too often. Something about sharing in the race excitement/anxiety and the post-race party is more fun in groups.

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Saturday night we stayed with friends in a town nearby Rochester to cut down on drive time in the a.m. Five of the six in the house were running the next morning. We fueled and hydrated (berry mojito-yum) with a yummy dinner and went to bed fairly early as the first wake up call was 4:30 a.m.

The next morning came in no time and we headed for Rochester.  We parked at the finish and took the shuttle to Byron where the race would actually begin. There we met up with the rest of our group.  Four of the eight had never ran a half marathon before.  I always love being a part of other runners first races. 

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20140526-182332-66212350.jpgThe first half of the course was on country roads and had lots of rolling hills.  I was not aware of this ahead of time, but looked at the hills as practice for my 50k and challenged myself to attack those hills.  One hill was affectionately referred to as “the beast” by runners near me. The hills really were not all bad and offered a good change-up for the muscles.

mile 1-8:26
mile 2-8:35
mile 3-8:10
mile 4-8:04
mile 5-8:15 (GU)
mile 6-8:00

Around mile 6 we started to near town.  The country roads led us to the Rochester Trail system where we ran for several miles.  At this point I was so glad for the 7:00 a.m. race start as the sun was beating down hard and there was no shade at all.  Warm weather runs have always been a nemesis of mine, but I know my summer marathons are going to be hot so this will only help prep me.  Miles 7-12 were mostly on the bike path trail.

mile 7-8:22
mile 8-8:17
mile 9-8:29
mile 10-8:15 (GU)
mile 11-8:20 (My legs felt like lead during this mile)
mile 12-8:20
mile 13-7:56

Mile 12 brought us back to the road where we headed downtown for our finish outside the Mayo Civic Center. At the finish I met the boys who had finished before the girls. Ryan ran a half marathon PR finishing seconds in front of me. Considering he ran his first marathon three weeks earlier and was still experiencing muscle soreness, I would say he ran a phenom race.

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I was doing my best to run a controlled race.  My legs did not feel bad, but they also did not feel fresh during the race.  This could be due to the full marathon three weeks earlier or it could be from my sporadic training since the marathon.  Either way, I didn’t want to do anything to flare up the sore spot on my calf or to drain my legs before the 50k.  I was surprised to run a 1:48:52 while running controlled.  I did not put it all out on the course, nor did I want to.  It was also very warm during this race (sixties at the start, upper seventies later) which I battled through like a trooper.  I was definitely happy with my time.

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What made me even happier though was my friend Katie who was running her first half marathon at this race. Her race was a long time coming and she had trained once before for a half only to not be able to run on race day. She had wanted this goal for a while and today was her day.  I was so proud of her when she crossed that finish line.  Her beaming smile all day said it all.  That smile is so much the reason why runners run.  The pure joy and personal satisfaction accomplishing a goal brings each person.  Way to get it, girl!

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The post-race food was amazing.  They had every kind of snack food you could want.  Bagels, bananas, oranges, granola bars, fruit snacks, carrots and dip, apples and caramel dip, chips, pretzels, and so much more.  I enjoyed the yogurt, fruit and granola they offered and grabbed a Muscle Milk to try in Banana Creme, which I have previously always passed on as I thought it had milk in it. Turns out it is lactose free and a great recovery drink even for those who can’t enjoy milk pain-free.  It tasted yummy, too.

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After some post-race yum it was time to snap some photos, stretch and celebrate everyone’s runs!  They had an awesome back drop perfect for just such an occasion.

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The women’s shirts were an awesome pink color. The only big complaint I have about this race is they ran out of men’s shirts, so Ryan and another guy in our group did not get a shirt.

After a quick change into dry clothes in the car that also involved wet wipes and dry shampoo we were ready for the post-race party; it was awesome. They had a fun live bad and all-you-care-to-drink Grain Belt for runners. We stayed for a few hours listening to music, rehydrating, and sharing our race stories.

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After our post-race fun it was time to shower, rest and relax before heading out for dinner and another live band with some of the friends who ran with us. What can I say? I LOVE live bands! It was a great end to a great day.

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Post-race I have very little muscle soreness which means I ran this race just like I should have. Here is the weird thing though, my right hammy is a bit sore and the calf spot that has bothered me since I got a cramp in it during the Wisconsin Marathon is sore, too. Both are on my right leg. My left leg has litearlly zero soreness, tiredness or pain. The right leg is where it’s at. Has anyone else ever had this happen? What can/should I do? How do you get a sore-from-a-cramp-spot unsore? I’ve gotten massages from the husband, stretched and foam rolled with little success.

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Med City Half Marathon (will update when they post official results)
Time: 1:48:54-Sarah 1:48:24-Ryan
Pace: 8:19-Sarah 8:18-Ryan
Overall: 165/864
Gender: 51/494
Age Group: 17/145

{Friday Fab 5-Map/Photo Wall Art, Med City Half Marathon, Reading…}

This week has been super busy. Thank goodness I had some time last Saturday to hang pictures, read, and relax!

{#1-Map and Photo Wall Art}

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I finally had time to hang photos from our travels around the U.S. I love how the wall turned out. Love, as in I stop and stare at it as I pass by! Photos on the bottom are from the south, photos on right are from eastern U.S., top photos north, etc. The open space is just waiting to be filled with photos of our trip west this summer!

{#2-Time to Read}

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And enjoy the new wall art. It wasn’t as much time to relax as I’d hoped, but I took what I could get before my crazy week.

{#3-No Contacts or Makeup}

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Relax time meant wearing glasses and no makeup. You will likely never see this bare face again. I wear makeup EVERYWHERE. Always have and likely always will. Props to those of you who don’t, but this girl isn’t that brave!

{#4-Date Night Pizza}

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Monday brought an unexpected date night as I needed to buy some last minute supplies for the Science Olympiad kids I coach. The actual date was 20 minutes, but it was great to check in with the mr.

{#5-Med City Half Marathon}

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Also a surprise this week was registering for this half marathon on May 25th in Rochester. A friend texted me earlier this week wanting to get a group to run together. I love racing (especially with others) so I was definitely in. It will serve as my last easy long run the Sunday before my big race-Chester Woods 50k!

Anyone have any fun, unexpected race plans that were a blast?

Happy Weekend!