{Wisconsin Marathon Training-Week 2}

Welcome to week two! The weather was so strange. Monday to Sunday it warmed up 70 degrees…-30 to 40. Crazy! This week we ran inside, in sleet/snow mix, and the heat wave 40’s. Here was the breakdown.

Monday-3 Miles on the treadmill

No school this day and no gym membership for me. Gyms usually have a daily fee like my husband’s. The $5 fee was so worth the run.

Tuesday-5 miles on the treadmill
Ditto with school and the gym. Five more well spent bucks!

Wednesday-Ryan bruises heel while playing league basketball. No more runs for him this week. This led to a conversation about getting out of training by hurting yourself. Way to soon for that. He was bummed and has on his own decided to limit the other sports he plays competitively while training. He will continue to lift, but realized throwing hard earned miles away for a game of bball is not worth it.

Friday-5 miles outside. It was freezing rain/snow mix. The ground was getting slippery, but it was 30 degrees. There was no way I was missing that opportunity. I came back soaked, but high on endorphins.
#midwestrunnerproblems Snow kept getting packed in my shoes!

Saturday-Was supposed to run 3 miles, but with school work, a gazillion errands, and Ryan’s work Christmas party I just didn’t get it in so I moved it to Sunday.

Sunday-Combined 3 miles from yesterday and 6 mile run scheduled for today=9 miles outside. It was 40 and felt amazing. The temps that is. I ate way too much popcorn while watching a movie with the significant other before my run. Around miles 4 and 5 I thought I was going to throw up for sure. Today would be another day of doing something for the first time-puking while running.

I slowed my pace, took a stretch break, and kept it down. I was so close to quitting because I felt that nauseous, but I kept reminding myself that sometimes feeling better is only a mile or two away. Too often runners quit when they have only a mile or two to get over it. Obviously if you are truly sick or injured this is a bad idea. I wasn’t. Miles 6-9 were much better. I did feel really tired after my run and have basically relaxed the evening away.



Ryan’s Tip of the Week-Be careful what sports you cross train with. Putting in lots of miles and work training for a marathon can be lost with an injury from another sport. Choose your other sports carefully.

Sarah’s Tip of the Week-Some miles of a run may be hard, but don’t make the mistake of quitting right away. Try pushing through because the miles coming up might actually feel better. My long run was the perfect example this week. Miles 1-4 felt good, miles 4-6 wanted to barf, miles 6-9 felt good again. Feeling good again may only be a mile away (sung to the tune of Annie of course).

Total Weekly Miles-22 miles

Happy Running!

{Friday Fab 5…North Face, Wild, Brrr…}

Short and sweet this week folks…

{#1-North Face ad}
Screenshot 2014-01-09 23.13.22
The ad is only 30 seconds long, but it is so where my heart is these days.  The mountains are calling.  It’s as if North Face wrote this add to me directly.  Nice job ad women and men!  #neverstopexploring


I know everyone is sick of talking about the weather, but SERIOUSLY. It is really dang cold outside. Freezing temps means buying day passes to run at the gym. So looking forward to the heat wave this weekend-30’s!

{#3-Wild-From Lost to Found on the Pacific Crest Trail by Cheryl Strayed}

I finally read Catching Fire so the husband can stop getting on my case three times a day-minimum! I liked it, but didn’t love it. Much better than the first. What I am loving right now is Wild. I started this Tuesday and stayed up too late on a school night. Something about Strayed’s voice and story sucked me in right away. Back cover in a sentence–> Strayed had lost everything so she decides to hike the Pacific Crest Trail (Cali to Oregon) alone (with no training) and finds healing along the way. Love so far.

{#4-Asparagus Delight}

from miracleskinny drops.com

from miracleskinny drops.com

A super simple recipe we enjoyed this week for making a delish side of two of my favorite veggies.

{#5-Winter Miles Challenge}
Winter Miles Challenge
If you haven’t joined yet, it is not too late. Joined and had a rough week? Work got you down? Cold temps=excuses this week? You still have this weekend to make up those winter miles. Get after it.

Happy Weekend!