{Motivation Monday-Holiday Running Mix}

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My RunKeeper was acting weird last night, AND I know I DID NOT run or swim across the lake last night!

I love the holidays-the lights, the movies, the music, the everything! One of my favorite things to do during the holidays is to run to Christmas music while enjoying the lights in people’s yards, the festive parks, and to de-stress from the holidays. The first snow usually occurs during the holiday season and provides a change in scenery for the same routes.

To brighten your next run, I’ve created a holiday run mix to put some festive energy into your upcoming miles. The first and last couple of songs are just a bit slower beat than the others to let your properly warm up and cool down between the main part of your run. If you are participating in Runner’s World run streak (Thanksgiving to New Year’s Day), then this mix will likely help you complete a run everyday between now and New Year’s Day. If you hate holiday music, then bah humbug to you! Remember even a mile a day can help relieve holiday stress and put some extra spirit in your holiday cheer!
Screen shot 2013-12-01 at 10.11.34 PM
Happy Monday!

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