{Wisconsin Marathon Training-Week 10}

Screenshot 2014-03-09 20.30.08
This week presented several opportunities for cross training and enjoying winter outside. Overall mileage was disappointing, but we moved our long run to tomorrow so we both felt more like running. Ryan has a cold and we both stayed up WAY too late on Saturday night. Staying up until 3:30 in the morning does not make you want to run your long run. Oops!

Monday-5 miles (Sarah)

20140309-181458.jpg
Easy miles outside

Tuesday-8 miles (both I us)

20140309-181603.jpg

Wednesday-Ice Skating for 1 hour

20140309-181717.jpg

20140309-181818.jpg

20140309-182039.jpg

Thursday-4 miles

Friday-New Sneaks for both of us

20140309-184559.jpg
Ryan needed new shoes and I forgot mine, so we stopped at a sporting goods store. Ryan tried on three pairs of shoes-Asics Gel Nimbus (too cushioned), Mizuno Wave Riders (not enough cushion/support), and the Brooks Glycerine (a perfect balance of cushion and support). I bought the latest version of the same shoe I have earlier versions of and love-Mizuno Wave Rider 17’s.

Saturday-6 mile snow trek to Apostle Island Sea Caves

20140309-182346.jpg

20140309-182506.jpg
After over four hours hiking through the snow and ice we were wiped. We decided to count those miles as our run.
IMG_5364
A full post with lots of pictures coming later this week!

Sunday-Hour long yoga class
Moved our long run to Monday.

Ryan’s Tip of the Week-See Sarah’s tip

Sarah’s Tip of the Week-When training for your first marathon one of the most important purchases you will make is your running shoes. It is extremely important that you purchase shoes that fit your feet and your body. Initially I purchased shoes based on trial and error. Most shoes I’ve purchased, I’ve been very happy with minus a few exceptions. Over the years my shoe styles have changed slightly.

Training for my first few marathons I felt I needed the extra cushioning of the Asics Gel Nimbus for my joints. I also got lots of miles out of this style of shoe, usually around 450-500 miles, which did wonders for my wallet. I stuck with this style of for a long time. Once you find a shoe you love, buy multiple pairs. I often buy the same older style of shoe in multiple colors when the newer model comes out to save money.
Screenshot 2014-03-09 19.45.50
It usually only takes buying the wrong shoe one time to make you realize how significant the right shoe is. Training for my second marathon I thought I needed a more expensive shoe since I was a more serious runner. I bought a “better” pair of shoes, or so I thought. Eight miles out on a sixteen mile out and back run and I was in significant pain. When I got home I had a blister on each arch, both two and a half inches in diameter. I had to drain the blisters multiple times a day, and the foolish act on my part left me sidelined from running for more than a week. Once you find a shoe you love, don’t think buying a more expensive pair is better. The best shoe it the one that fits you well.
IMG_4353
As my training has progressed over the past years I wanted a less bulky and lighter shoe, but that would still provide comfort for long training runs. I found that perfect combination in the Mizuno Wave Rider’s. Every year they’ve updated the shoe I find they only get better.
IMG_4042
When deciding on what shoes are right for you I’d recommend going to your local running store and having them perform a gait analysis while watching you run on a treadmill. With the right fitting shoe you can enjoy more pain-free miles, decrease your chance of injury, and perform even better on your runs. I also like to keep two pairs of running shoes in the rotation so the first pair can bounce back after a long run. This is also a benefit when the roads are wet and sloppy. Dry shoes make happy feet!

Total Weekly Miles-23 miles + ice skating + yoga class

Happy Training!

One thought on “{Wisconsin Marathon Training-Week 10}

  1. It looks like you had a great week!
    I definitely needed that advice on shoes! I will definitely be investing in a new pair for my training. I have been trying on a couple of pairs here and there to see what I like!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s