inspiration |

Another week of training is over.

Tuesday-4 miles (Ryan), I rested the foot

Wednesday-7 miles, Ryan lifted

The weather was glorious. I seriously felt some warmth radiating off the ground and smelled that warm smell that comes with spring. I soaked up as much of this bliss as I could in preparation for the impending rain, sleet, and snow that was coming Thursday and Friday.

Thursday-4 miles at the gym
As hinted at above, the weather conditions were anything but stellar. When the sleet is instantly freezing into ice when it hits the ground it is time to go inside. I’m so glad we did. We had an easy four on the treadmill, and I was able to up the pace a bit since we were running on a flat and even surface. I was surprised how easy the pace felt as I started to increase the speed a mile into my run. To ease boredom and preserve mental energy for future winter runs outside this weekend, I ran my first mile at warmup speed, then at 1 mile I increased the speed every tenth of a mile by .1 miles per hour. At two miles I ran at 8 mph for a mile, then lowered the pace to 7.5 mph, and started my decent downward, lowering the speed .1 mph every tenth of a mile until I got to 7 mph. We finished our four miles in 33 minutes. I was pleasantly surprised at how easy this felt. Great to know those outdoor winter miles are paying off.

The best part of going to the gym was seeing a friend who inspired me to run my first marathon. She had a baby six weeks ago and worked out her entire pregnancy. The night before she delivered her beautiful baby girl she was at the gym working out on the elliptical bump and all. This Thursday she was working out on the elliptical again, this time baby girl was strapped to her in a front carrier. She was rocking out a nice and easy workout while baby girl was instantly lulled to sleep by the soothing motion of the elliptical. Way to go fit mama! Such a wonderful and inspiring person!

Friday-7 miles (Ryan on treadmill)
Ryan had a strong run on the treadmill. His miles have increased by a fair amount, but his body is adapting to the work load well. He felt a bit stiff going into Saturday’s long run, but nothing major.

Saturday-13 miles (Ryan) and 9 miles (Sarah)
Where do I begin with this run. We knew it was going to be cold and slippery and snowy on our long run today, but we were optimistic because the sun was shining. Steps into our run we encountered slippery roads and we both almost fell. As we approached the lake we were met with snow drifts and wind gusts from across the lake. Our path is below.

We pushed onward still determined to get this run done. We were slip sliding every few blocks, but most the time this induced laughter as we made fun of each other. Miles 1, 2, 3 ticked by. Soon we were hitting miles 4 and 5. The run actually was going pretty well. We found a bike path that was bare in few rare spots or snow-covered in others so we were able to get some traction with our shoes. However, they say all good things must come to an end.

As we headed into mile six and turned directions, the direction of this run took a dramatic shift. We ran the next four miles into head on winds. The wind had also made this part of the bike path very slippery. Some parts were all ice, which was making our hips sore. We were freezing cold. By mile eight my legs, arms, and face felt numb. I likened the experience to what the tin man must have felt without oil. My mind was telling my legs and arms to go, but they just didn’t want to.

When we got back to the house to get a drink, I was done. I was frozen to the bone. Near tears. It just wasn’t fun. Running shouldn’t be that unbearable; it just wasn’t worth the extra few miles I was supposed to run. I knew I could run those miles if I had to, but today I didn’t. I checked the weather forecast and found out why it felt so damn cold. It might say 20, but it felt all of 6. The wind was terrible.

The wind was relentless.

Ryan being in his first marathon training mode, headed back outside to finish four more miles. I don’t know how he did it. He came back talking in explicatives and unkind words about running. I had taken a warm shower and was sitting in a cozy blanket by the fireplace reading an issue of Trail Runner magazine. I think we all know who made the smarter choice here.

Sunday-5 miles (Sarah), Ryan lifted
Ryan had a rest day since he actually followed the training plan this week, unlike me. He felt a bit sore today, but totally earned it with the mileage he put in this week. I’ve heard almost no complaining of muscle soreness, aches, pains, etc. from him which must mean he feels pretty good. I feel great muscle wise, and my foot feels better with each passing day.

Ryan’s Tip of the Week-Don’t let weather by your excuse for missing workouts. Have a gym membership or pay a daily fee when the weather gets too cold or slippery. Having the option available helps you stay committed to your training plan no matter what the weather is like.

Sarah’s Tip of the Week-Listen to your body. With first time marathon training sometimes it is hard to decide whether the aches and pains you feel are really an injury or your body just getting used to higher mileage. My rule of thumb has always been if the pain feels sharp, intense, or worsens with continued activity it is time to rest, ice, compress, elevate, and get it looked at if it lasts more than a few days without improvement. If the pain is more of an ache or muscle soreness, then I try to run through it and make sure to stretch or get it massaged by a certain training partner. I’m no doctor that’s for sure, but this is what has worked for me. Please listen to YOUR body and do what YOU feel is best.

My foot still hurts a bit today, but is feeling much better than it did all week. I sat out a couple of runs this week to give my foot some rest time. I also lucked out with dress up days at school and was able to incorporate running shoes into three days of dress up (blaze orange day, twin day, and favorite occupation-Olympic Runner.) Wearing supportive shoes gave my foot the rest it needed to heal faster. Pushing through the pain might have left me sitting out for weeks at a time. Better to miss a few runs than miss a few weeks of running. Plus, Ryan said he’d be ticked at me if I really hurt myself and couldn’t run the marathon.

Ryan’s Total Miles-35 miles

Sarah’s Total Miles-25 miles

Happy Training!

I’m a sucker for watching movies that are both inspirational and involve sports. Look in our DVD bin and you will find far more sports movies than rom coms. True my husband also is a fan, but like he really bought any of them. From Field of Dreams to Remember the Titans to The Mighty Ducks they have been watched many times and seem not to lose there inspirational impact. The Ducks..err Geese are one of the reasons I’ve always loved the story of the geese so much that I use it in my classroom at the start of the school year every year.

When it comes to running movies they are rarely as popularized as other. One of my favorites is Dean Karnazes’ story of running 50 Marathons in 50 States in 50 Days. Another favorite, Running the Sahara, documents three runners and their 111 day journey across the Sahara desert. What prompted this post in the first place was me reading last week that a sequel to my favorite running documentary is due out this year-Spirit of the Marathon II. I actually might have squealed; that’s how exciting this news was to me. So why so exciting?

Well, first of all, the original came out as I was training for my second marathon. Watching it captures all of the emotions that go into running a marathon. If you’ve ever stood at the starting line of a marathon or ran your own race, then I swear you’ve felt the emotions in the runners around you. First timers are nervous, excited, and anxious. Veterans are excited, perhaps uncertain about a PR, and hopeful for a good race. Charity runners are carrying thoughts of people they are running for and their own race-pride, hope, and worry. Elites are chasing for that win or top performance. There is happiness, pride, fear, anxiety, uncertaintly, and excitement all at once.

All those emotions were there. It is true what they say about your first; you’ll never forget it. Marathon that is.

For those who have ran a marathon watching this movie will bring back all those emotions of your first race. For those who have always wondered why someone would ever want to run that far, this movie offers a glimpse into those reasons and the complex emotions runners feel as they travel 26.2 miles in the Chicago Marathon. It also gives you perspective of first timers yet to complete the distance, seasoned runners, and elites. You hear from marathon greats like Frank Shorter, Paula Radcliffe, Deena Kastor, and Katherine Switzer.

http://www.nhpr.org/post/profile-kathrine-switzer

Part of my pre-marathon routine is to watch this movie a week or two before my race to really get the emotions and excitement going. If you’ve ever wanted to relive the emotions or try to understand the emotions of a marathon, check out the preview of the original below. It is six minutes, but so worth it. I got goosebumps as I watched it again last night. I won’t give away any endings other than I always tear up. What can I say? I don’t cry in real life about a lot of things, but play a running movie and I ball.

The sequel, Spirit of the Marathon II, will come out later this fall!! In a similar format, it will follow runners as they train and run the Rome Marathon while also focusing on the impacts running marathons has on people and societies. The documentary looks at reasons why people run marathons from overcoming cancer, to breaking social norms, to seeing how far the human body can go. You can bet I signed up for the update emails AND I’ll be buying it as soon as it comes out. I know Ry just can’t wait (cue sarcasm). Click below to watch a preview.

If either of these videos doesn’t have you out the door to run or signing up for your next race, then maybe it is time to lace up anyway and get some fresh air to your brain.

Happy Monday!

Tag Archives: inspiration

{Wisconsin Marathon Training-Week 8}

{Motivation Monday-Spirit of the Marathon}