{Bumpdate} 36 Weeks

Baby Girl,

36 weeks kind of has me like whoa!  How is it possible that you could really arrive at any time now?  This whole big scary adventure that we’ve been envisioning is really about to start.  I feel so not ready, but yet so ready.  With your brother being sick so much, and what feels like everything else going wrong and things continually popping up on our calendar, I can’t imagine having another small person in the house to care for.  I was really freaking out this week.

Luckily, I had some contractions that woke me up to reality and made me think I need to get real here.  I need to start mentally preparing myself for labor and your arrival if I want to welcome you into a prepared and calm environment.  It got me to read some birth stories and really focus in on what was important.  It made me remember how I can’t wait to meet you and snuggle you on my chest.  It reminded me how amazing forming that breastfeeding relationship can be.  It focused me in on how I can’t wait to see you and your brother become friends as you grow older.

All this mental focus and prioritizing has been so helpful for me to remember that this is truly one of the most exciting times in our lives.  You don’t get to welcome baby #2 again. Finding water in our basement after all this rain and having to tear up the flooring in our finished basement this weekend still threw me for a bit of a freak out.

You seem to be the blessing that brings my focus back to life’s important things.  I love that about you.

Love,

Mom

Feeling:  Nervous about your arrival, but more mentally prepared for the work of labor, delivery and keeping a newborn alive.

I know I can do this.  It will be hard.  I will freak out at times.  Baby girl has a good daddy and a wonderful brother.  She will be so worth the work.

Cravings:  Chocolate and Sweets still!  My 1/2 cup serving of frozen yogurt is happening quite a few times a week now.  Blood sugars are still great.

Weight Gain: At my last appointment at 36 weeks on the dot I had gained 22.3 pounds. I had lost an ounce since my last appointment.  I was concerned since I’ve really only gained back the weight I lost since 29 weeks and now weigh actually just below the amount I did at my 29 week appointment.  The dietician had also mentioned my lack of weight gain at my last appointment, which I did point out to her that I had gained some weight, but after losing a few pounds it didn’t look like it.  When I spoke with my midwife about not really gaining weight in the past weeks, she said I had gained at a steady rate during the second trimester so she was not concerned.  My uterus is measuring on for my 36 weeks, too so baby is growing even if I’m not gaining weight.

Symptoms:  Feeling good early in the day and much more tired as the day goes on and in the evening.  No new symptoms!  Just exhausted at times, uncomfortable at times and feeling good at other times.

Workouts/Running:  I have been walking and got in a great run.  I still am fitting it in when I can rather than making any regular routine work.  

34 Weeks-


Walked-9 miles

35 Weeks-


Ran-2.5 miles (I felt amazing on this run. Wish I could find a way to make more running work right now.)

Walked-12 miles

Freezer Meals-

I don’t have time to share the links this week.  Nothing special with these, but I will add in links later.

Homemade Mac n’Cheese

Slow Cooker Roast

Looking Forward To:  I’m going to be honest.  I’m wavering back and forth between looking forward to not being pregnant anymore and trying to enjoy every last kick she gives.  You never know if this is the last baby or not.

Sarah

 

 

 

{Bumpdate} 30 Weeks

Of course after taking this photo I realize I’ve already worn this dress for a bumpdate, but then I realize I don’t really care because soon I won’t be 30 weeks anymore (taken on 30 weeks, 4 days.) 😉 I also realized these stripes make me look significantly more pregnant than solids, but I’ve just got a thing for stripes! 

Baby Girl,

I’ve been worrying so much about you since finding out I have gestational diabetes.*   Of all people, I NEVER expected to get those results.  The guilt I feel is immense.  My one job as your mom so far has been to make the best choices I can to ensure your safety during your 40 week stay and delivery, and it seems I’m failing already.  

I’ve always tried to live by the 80/20 rule.  Eat healthy and make smart choices 80% of the time and live a little the other 20% of the time.  It turns out that might work for some, but for this pregnancy it’s not enough. Giving up my lattes and the occasional ice cream treat has already been a challenge.  If, however, following a stricter diet means you will grow to be a healthier weight and have a possibility of a safer entry into this world, then it is what I will do.  

I thought all my regular worries were a lot, but now worries of birthing a big baby, induction, or worse, c-sections and you having low blood sugar after birth have me freaking out.  I promise you though, little lady, I will do everything within my control to make sure you have a healthy arrival.

Love, 

Mom

Feeling: Emotional about finding out I have gestational diabetes. 

I never really gave much thought to that first 1 hour glucose test as I never even considered that I might actually fail it.  Even when the results came back that I had failed by only 6-9 mg/dl depending on whose guidelines you follow, I was optimistic that I would not fail the 3 hour glucose test.  I eat healthy most the time.  Treats are occasional.  I love my lattes, but I exercise everyday.  

My other reasoning for not completely freaking out included: I’ve never been overweight, there is no history of diabetes in my family, I did not have a large baby last time around nor did I have gestational diabetes, I’ve been on target with my weight gain and baby girl measured on at my 29 week appointment.  I rationalized that I have been maintaining running throughout this pregnancy.  I ran two half marathons during my pregnancy (one training run in my first trimester and one race in my second trimester).  I couldn’t possibly have gestational diabetes. Except that I do.

When I saw the missed call from the clinic the day after my 3 hour test, I knew I had failed. Two of my four tests had higher than allowed results.  Despite one of the tests being over by only 6 mg/dl, two failed results is a diagnosis of gestational diabetes.  

I was devastated. I was shocked.  I was ashamed.  I was confused.  I was upset.  There was crying and worry. Even after having time to process this and hearing it’s not my fault, take the was out and insert AM, and that is pretty much where I am at with this diagnosis.  There IS crying and worry.

After doing some research and meeting with a diabetic educator, I now have a diet plan to follow that restricts carbohydrates and increases my daily protein.  Luckily so far, the only real changes I’ve made to my diet include eating more protein throughout the day, always eating carbs with protein, and eating less fruit and giving up the occasional treats and lattes.  Making these changes and counting carbs has kept my blood sugar under control.  Should more changes be needed, then I will make those. 

Giving up the few lattes I enjoyed a week has been painful.  It’s heart wrenching to think of a fall season without PSL and yummy pumpkin flavored carbs.  If you don’t know what PSL is then you really won’t understand anyway.  I’m being dramatic…sort of.

It sucks that I can’t have fruit or cereal for breakfast.  Fruit is quite limited throughout the day actually.  Sweets are out almost entirely.  I’m not sure I can restrict myself to the half cup of frozen yogurt or the 2×2 piece of cake with no frosting allowed on occasion (I mean who really eats only 1 serving of frozen yogurt or ice cream?  Seriously, who are you?), so I’m just avoiding it altogether so far.  I was also told to be active after each time I eat a meal, but with a 15 month old and an already active lifestyle I have not found this to be an issue.  Half the time I’m eating while standing and on the go already.

According to my blood sugar test results, which I take four times a day, I’ve never even been close to being over the target numbers I was given.  My hope is that this continues for the remainder of my pregnancy and that my controlled blood sugar will result in a healthy (and not huge) baby girl and vaginal delivery.  I’m also aware that for some pregnant women with gestational diabetes that as their pregnancies progress their blood sugar gets harder and harder to manage.  If anyone has experience with this, I’d love to hear more.  I don’t know of anyone who has had it.

 

All happy pre-gestational diabetes diagnosis. No I dont ever make my bed.

 
Cravings:  I guess it doesn’t really matter what I’m craving since my diagnosis, but oddly enough fruit has become the new thing I wish I could have more of.  I totally didn’t realize how often I would grab a pear or apple, cut up a bowl of berries or enjoy a delicious kiwi for a snack or when I was hungry.  It actually tastes so sweet now when I eat it.

Weight Gain:   At my 29 week prenatal appointment and when meeting with the dietician at 30 weeks, both scales said I’d gained 22 pounds.  I’ve gained six pounds less than where I was at this point with my first pregnancy.

Symptoms:  Many of the same symptoms remain, but I’m just feeling more pregnant. More uncomfortable.  Bigger.  Heavier.  Less able to reach things.  Lots of movement from baby girl.  Much more emotional this pregnancy.

Exercise/Workouts: At 30 weeks I’m starting to feel not as good running.

I think we are officially in the take each day at a time phase of running pregnant.  Each day when I dress to run I won’t know if I’m running, running and walking or just walking until I get out the door.

I’ve had a couple of great runs lately, but a lot of days I’m not feeling as good as I was before.  I’m likely going to be adding in more walks and taking a few more rest days from running to help with this.  The timing is also unfortunate that as I’m growing more uncomfortable our days got busier.  During week 29 we were out of town four days doing fun things and I had three doctors appointments (one required fasting for 16 hours when all was said and done).  This made it really hard to workout.  My details are below.

28 Weeks-

 

Ran-8.65 miles (4.3, 1.65, 2.7)

Walked-5 miles

Hiked-4 miles in Door County

Kayaked-3.6 miles on Lake Michigan

Yoga Class-60 minute class

29 Weeks-  

Ran-1.6 miles

Walked-7 miles

Looking Forward To:  Celebrating your healthy arrival with you in my arms and a PSL nearby.  🙂

Sarah

*Update: I realized I didn’t explain what gestational diabetes is.  It is not known why GD occurs in some pregnant women.  GD occurs when the same hormones from the placenta that help the baby develop also interfere with the mother’s insulin in her body.  This creates insulin resistance in the mother where her body struggles to use the insulin and that extra insulin in the blood becomes glucose and is passed to baby.  Since baby doesn’t need the glucose, it becomes fat and results in bigger babies if not controlled. 

Having GD does not mean the mother was or will be diabetic, but it does raise chances of developing type 2 diabetes later in life for both mom and baby.  Bigger babies can also lead to delivery complications like induction, csections, and low blood sugar in babies after birth requiring formula supplements and monitoring.  Many women who have GD and control their blood sugar go on to have healthy pregnancies and deliveries.

 

{Remembering Jesse Parker Race Report-5 Mile}

Saturday I ran the Remembering Jesse Parker 5 Mile Race.  Because of the races proximity to one of my favorite holidays, the Fourth of July, I just had to take the opportunity to dress in Merica related attire (Tank-For Two Fitness, Shorts-Oiselle, Socks-Procompression, Headband-Bic Bands).  If you follow me on Instagram @sneaksandstilettos or on Facebook, then you know I did not wake up feeling like I wanted to run this race…at all.

Running this race though was such a powerful reminder to myself that sometimes we don’t even know what is best for ourselves.  I wanted to run the race, but didn’t feel like it that morning.  Had I given in to those negative thoughts, I know I’d be regretting it now. Instead I got myself ready, out the door and to the start line despite not wanting to.

Once that gun fired I was surprised by how good it felt to be out there amongst others running.  The race atmosphere is so inspiring and uplifting.  Seeing other runners go for it also makes me love running races.  Everything just clicked Saturday morning, and I felt strong and great the entire race.  I was able to maintain a slightly faster pace than what I likely would have running on my own.  Just another benefit of racing!

While running pregnant I never focus on my pace too much.  Lately though I have been liking using my Garmin more than my Runkeeper app so I can keep a close eye on my pace. This helps me make sure I’m not going too hard when that uplifting song comes pumping through the headphones.  Going too fast just makes the rest of the run harder these days, and I try to maintain a conversation pace a majority of the time when running.


Saturday the miles felt easy and my pace reflected that.  Despite one bathroom stop just before mile 3 being included in my time, I managed a 9:57 pace overall according to my Garmin.  Some days I run this pace, some days a bit faster and other days slower for sure. Each day is different when pregnant running.  At 24 weeks pregnant I will definitely take it!  Going by feel is the best advice I’d give to women looking to run while pregnant.  Use the watch as a reference not an expectation and you’ll be much less disappointed or frustrated as your pregnancy progresses.

I kept having to tell myself to not get caught up in the race and slow down.  I had the whole race to go!! Racing (or running) pregnant is all about listening to your body, running appropriate paces and accepting that your performance will not be what it would be if you were not pregnant. Race times will slower, your place higher and your pace not what you are used to. So why race when pregnant? Racing is a great way to keep elements of the sport you love and can be incredibly motivating to keep running as the weeks creep towards 40!

My mile splits are included below as this is a race report, but is only for my reference.

Mile 1-9:21

Mile 2-10:02

Mile 3-10:58 (Bathroom break)

Mile 4-9:55

Mile 5-9:28

Overall I’m feeling really good while running and am so excited that running 5 miles still feels great and fairly easy on most days.  Again each day is different, but I was already getting very uncomfortable on most of my runs at this point in my first pregnancy.  Here’s to hoping this feeling good continues.  I’m attributing a lot of how I’m feeling to the consistency of my running with completing the Runner’s World Run Streak from Memorial Day to the Fourth of July.  Stay tuned for a post on my #rwrunstreak this week!

Here’s to more pregnant miles!

Remembering Jesse Parker 5 Mile Race
Time-49:50
Pace-9:58
Overall-47/58
Gender-18/25
Age Group-7/11

Sarah

{Grandad’s Half Marathon Race Report 2016}


I knew I really wanted to run a half a marathon before the pelvic pressure or discomforts of running became too much this pregnancy.  16 weeks pregnant seemed like a great time to complete a half marathon.  Not exhausted in the first trimester and not uncomfortable yet.  I also needed an excuse to wear the PRO Compression Jailbird socks I’ve been in love with forever and haven’t worn.


Since I’ve been through this once before (pregnancy), it seems I’m having significantly less ligament pain and pressure on my pelvis than my first pregnancy.  I’m so grateful for this and plan to take full advantage of this.

Admittedly, my preparation for this race was not what it should have been.  In fact I didn’t sign up until the night before since I had been sick with a nasty cold and pink eye for the past week and a half.  The first trimester was not full of activity for me as I felt so tired and sick and struggled with time management, too.  I hadn’t run a run over 6 miles in 6 weeks, but felt like my experience running 20 half marathons, 14 full marathons and one ultra marathon would help me through.

I had run a steady buildup of long runs until March running 13 miles at 7 weeks pregnant. I did what you should do for any pregnant run during my race-listened to my body.  I went much slower than my usual non-pregnant paces.  I drank lots of fluids.  I mapped out the restrooms before committing to the race.  Bathrooms every two miles was a deal sealer for me.  I could hydrate and relieve away!  I said I had to be ok with needed walk breaks. Amazingly I only walked about a mile total during the half marathon.

For me running this half marathon was something I needed to do for myself while also taking care of the baby inside me.  I knew going in it would likely be my last half marathon for the next year.  Having a baby in October in Wisconsin means you won’t see much for races until April or May.  That would also put me at six months postpartum, which is just a few weeks later than when I ran my first half after having Pierce.  Six months feels appropriate given you train or up mileage prior to the race and your need to heal and work that pelvic floor.

One of the hardest things about becoming a mom had been letting go of running.  I needed to do one more race before having another baby, but I also wanted it to set the tone for the rest of my pregnancy.  Last time winter and being trapped inside for workouts combined with so much pelvic discomfort meant much less activity than I had planned for during my pregnancy.

This time I have spring, summer and early fall weather to help keep me going.  I’m really hoping to have a very active pregnancy.  Last time I was active, but not as much as I’d hoped.   I feel the activity I did do helped me feel amazing post-delivery and helped me get back to activity much quicker.

Back to the race recap!

Miles 1 and 2 are run down Grandad’s Bluff.  I personally don’t like downhill running a ton, so this wasn’t my favorite, but the views were great!  These miles tick by fast!  I of course drank a bottle of water with a Strawberry Lemonade Nuun on the bus ride (the best), and we waited forever to get off the bus so I only peed once before the race.  We got off the bus at 8:00 which is when the race was supposed to start.  It actually started at 8:10.  As a result I made an early bathroom stop at mile 2, drank some water and was on my way.

Mile 3 I struggled to set into a rhythm.  Around mile 4 things clicked.  My body felt warm and the rolling hills were almost over.  Miles 5 and 6 I felt strong.  I had a GU and water at mile 4.  I could feel it giving me some extra energy.  During these miles you run on a paved bike path with lots of blooming trees nearby.

By mile 6 I had to pee again, but kind of forgot.  I don’t know how this happened but it did.  Mile 7 felt good, but by mile 8 I was thinking of a bathroom every step.  I stared ahead in hopes of seeing that beautiful blue port o potty!!  Otherwise I felt strong.  I had another GU and water and Gatorade at mile 8 where I found a place to potty.  I realized I was really sweating even though I felt great, so I decided here on out I would drink both water and Gatorade at every water stop.

Miles 7-9 are my least favorite as they take you around a residential area in La Crosse. Residential areas are not all that motivating to me, but it was very flat.

At the end of mile 8 my legs began to feel tired for the first time.  I walked for a half mile and then felt good again.  The rest of mile 9 and 10 felt pretty good.

Mile 10 gets a bit more scenic as you run on a bike trail again.  At Mile 11 I took a GU, drank some fluids and used the bathroom for what I hoped would be the final time.  I struggled with this mile, but felt ok.

Mile 12 and 13 I felt good for what I was doing, but I could feel hunger and fatigue coming.  I was glad to only have two miles to go.  At least these miles are scenic as you run along the river and downtown.

Pregnant running can take all the energy right out of your legs in a way that I’ve never really experienced when running otherwise.  Luckily it only happened a few times, I’d walk a bit and then feel good.

The quiet time to myself also gave me time to daydream about baby and life.  Are you a boy or a girl?  Just how crazy will life be with two kids 18 months and under?  How great will the joy be to give Pierce a sibling?  Will I still like my husband in a year?  More importantly, will he still like me?

As I crossed the finish line I was relieved to be done and wanted a snack stat!  I ate a banana and a small cookie from the tent and then we enjoyed some time at Riverside Park. Then we headed to Fayze’s for brunch and walked around downtown while we waited for our turn to eat.  I highly recommend Fayze’s for brunch, but be prepared to wait if something is going on downtown.

On our walk we stopped at Addie Cakes for some cupcakes to enjoy later in the day.  It was the perfect way to celebrate a half marathon finish!


Oh, and getting a caramel macchiato later at Starbucks really helped too.  Dressing like your favorite drink is optional.


If you were looking for more race photos of the course, then you’ll have to check out my Grandad’s Half Marathon post from 2013.  The course has not changed since I ran it three years ago. I felt I had enough juggling to do with my music, staying hydrated and fed and listening to my body, so I didn’t take any photos during this year’s race.

Overall I really enjoy this course and it does have many scenic parts.  I still debate whether it is a PR course or not.  Prior to the change in course I did run a former PR.  The downhill is hard on the quads unless you are prepared and might hurt you later in the race more than the time savings at mile 1 and 2.  Definitely check it out for yourself.    La Crosse is such a fun town with so much to do as a couple and/or a family.


Lastly, this running for two tank is amazing.  It is so soft and comfortable AND it doesn’t move, ride up or do anything annoying.  Runner tested by me for 13.1 miles!  I’ve also worn in on several other occasions with the same experience.  A tad pricey, but it comes in a bunch of other colors and styles (yoga, barre, sweating, etc. for two). Check out For Two Fitness to see what they offer!!  I ordered mine in my usual size and it has room to grow, too.  (Just my opinions here, not compensated I any way to write this.)

Family, good food, running and relaxing sounds like a perfect day to me!

Grandad’s Half Marathon
Time: 2:17:23
Pace: 10:30 overall (9:30 running)
Overall: 695/1078
Gender: 372/680
Age Group: 79/161

{The things no one wants to hear, but are true!}

It’s still January…the month of resolutions, goals and hope.  Maybe you set some for yourself this year?  I spent some time reflecting on my goals last night which prompted this post.  

  
Over the past months I’ve learned a few things after losing 36 pounds of baby weight and then a few extra pounds (unfortunately mostly muscle). Combine that with being a runner for almost 18 years and I have some ideas to share.  

None of these ideas are new, but they are the foundation of transforming yourself.  Sometimes we ignore the common sense suggestions looking for an easy fix, but there really just isn’t one.  Setting goals is a great start, but it is so much harder than a sentence on paper or in your mind.  

Rather than cheer you on I’m going to say what may be unpopular and what no one wants to hear, but is true.  The past 9 months and 39 pounds are evidence of these statements.  

1) You can do this…maybe. Whatever your goals are you can find success, but it will be challenging and take sacrifice. If you can’t or won’t accept this, then you’re not likely to achieve your goal(s).

  
2) Body transformations take time. If it came off really fast, then you can probably gain it back equally fast. Instead go for slower but steady improvements that you achieve by changing habits that you can make your lifestyle not a fad.

  
3) Exercise is amazing for your mind and body! Stressed? Anxious? Depressed? Exercise can help with all of these things and help your body transform into a stronger and leaner you.  You’ll like what you see in the mirror more, feel more energetic and happy, and be more confident.

  
4) Abs are made in the kitchen. I know people hate this saying, but it’s true. I’ve only averaged working out a couple of times a week since 4.5 months post-partum (5+ times before that when I wasn’t working), but I have eaten a dairy free and mostly healthy diet. I’m always conscience of what I put in my body and really believe food is fuel and you are what you eat (or feel like what you eat). 

  
As much as I’ve never wanted to admit the level of impact diet has on results, going dairy free for my son (imagine no cheese, no pizza, no ice cream, no milk chocolate, very few packaged foods-most have dairy), has proven to me that it is significant.

I have to attribute most of my weight loss in the past 4.5 months to what foods I do and don’t put in my body.  I knew I had limited time and was struggling to workout as much as I wanted to, so I really focused on food choices instead of just giving up on myself.  The impact has shocked me into really believing abs are made in the kitchen.  
5) Making mistakes is part of the goal and body transformation process, but getting back on track ASAP is a must.  You can still find success when you work to overcome your setbacks.

  6) Writing your goals down is more effective than saying your goals.  Checking in with yourself weekly is needed to keep making forward progress and hold yourself accountable.

  
7) Everyday you have an opportunity to be a healthy role model to the little people in your life. What do you want them to learn by watching you?  Healthy eating habits?  Perseverance? Hard work? Determination? Pride in achieving goals?  Overcoming setbacks?  The list goes on!

8) To experience maximum success and feel your best you need to combine a healthy diet AND exercise, and make goals for yourself in both areas.  I did not say execute both perfectly.  Even the smallest steps in a positive direction in these areas will benefit you.  In my experience, exercising makes you want to eat better and eating better encourages exercising.  When one is missing from your life both seem to suffer.
Goal or no goal it is never too late to invest in your physical and mental health and start making positive habits. It is never too late or a waste of time to take care of the only body you get. You will be so glad you did.  Make an investment in you! 

I did and do!  I’m still working on my goals, but subscribe to the above eight everyday!  No magic tricks, not just luck, no easy fix-just hard work and determination in the above eight statements.

Let’s rock those 2016 goals!

Sarah

{Confessions of a (Sort of) Mother Runner}

I’ve been absent a lot lately from this blog and well, running too.  I’ve been busy working on that whole balancing act called motherhood.  Some days life is great while other days suck because of all the time you spend doing things you have to do rather than what you want to do (snuggles, baby giggles, get in a workout!)  Mostly, it is nearly impossibly busy.

 {Being a mom is amazing.  Being a working mother runner not so amazing.}  I’d hate for anyone to think that the working mother runner life isn’t a struggle each day especially after my recent childlike joy post was so positive.  I like positive and uplifting.  I like not making excuses and complaining about what you can control, but I also like real.  Honest and real.  And that is not always pretty, positive and uplifting.

{I used to think I knew so much.}  I used to imagine what life would be like as a working mother runner.  I laugh at myself now.  Loudly.  Belly laugh. Here’s to hoping this helps some future mother runners or others in the trenches to see even for people who love to run, exercise, etc. like myself, finding the tools to make it happen as a mom are another thing entirely.

Oh, and to working mother runners (and really any mothers) before me, I’m so sorry for thinking I understood.  I didn’t.  Now I do.  Please consider my sincere apology while you read my confessions.

  {I thought being a mother runner would be a lot easier than it is.}  In reality it is so, so, so hard with an ever-changing routine, breastfeeding, working.  I only have been finding the time to run/workout approximately once a week since my half marathon in October.

{I thought people who said they didn’t have time to workout after having kids were simply choosing not to.}  I want to.  I’m not choosing not to.  I plan my day from sun up to bedtime in my planner just to make sure I don’t forget all that must be done that day.  We have a daily chore chart posted in the house.  These lists rarely afford me more than 5 minutes to just sit and think, stop and take a breath, or just do nothing.  My mind is always moving at a million miles per hour nearly all the time.  These lists though save me from Sunday meltdowns when I realize all the chores that need to be done when what I really want is all the cuddles from my boys before the very long work week begins.

  {I thought loving something so much that you do it almost daily and consider it part of your identity would be impossible not to continue.  Unthinkable even.}  Who were those people who let their dreams become their past?  Now I’m not even sure some days if I should call myself a runner with how few runs I’ve been on since going back to work.

  {I thought moms who didn’t make time for themselves were annoying.}  Now it turns out I’m annoying.  How do you make time for yourself when there are 850 million things to do, 9+ hours to work in a day, food to be made, pumping to be done, a house to clean, …you get it.  You probably know yourself.  What the hell did I do with my time before kids?  SERIOUSLY what was I doing before?

    

 
{I thought moms who lost themselves in motherhood were disappointing.}  Remember I apologized in advance.  All I could think of were the goals and dreams postponed or worse-lost forever. Talk about postponed and a picture of me comes up.  I guess I’m disappointing.  Being disappointing has never been so rewarding.  How do you not be all-consumed when mothering those babies.  Those little toes, giggles and toothy smiles just turn you into putty and make you want to do anything for their benefit.  Missing runs, fun time with the girls, getting your hair cut and colored, taking a proper shower, eating-nothing is now more important than quality time with this little tiny person.
    

{I thought I would need my me time…and that need would keep me working out.}  I do miss my me time, but not more than I miss my boy.  I have a really hard time leaving my boy for a run when I hardly see him during the week.  He pretty much has to be sleeping for me to leave. Not so easy for me when his wake up time fluctuates and I’m dead tired with a list of things to do after bedtime.

{I thought a mother runner could work full time, breastfeed, run and train for distance races all while being a present and involved mother AND find time to blog about it while looking put together because I have juggled so much for years.}  Juggling motherhood with life is like adding ten more balls into the mix.  At any given moment at least half the balls are on the floor.  I’m not one to say anything is impossible, but let’s be real people. Doing all that is IMPOSSIBLE.  Since coming to terms with reality, I’ve realized I’ve never read a blog post from or met such a person.  Either they don’t work full time or they are not breastfeeding beyond the early months or they walk around a hot mess or something.

  {I will not be running the Houston Marathon on Sunday.}  When I was pregnant  I refused to believe I couldn’t accomplish my goals while also being a present mom.  A couple of months ago minimal training started to allow doubt to creep in on this goal of mine.  I really didn’t want to hurt myself in pursuit of a goal I didn’t prepare for.  I also was having some serious mom guilt and lack of interest in leaving Pierce for the weekend.  I hardly see him Monday-Friday so the last thing I want is a weekend away from him.  My flight times were at night and I’d be going alone to save money so it would be really hard to bring Pierce along.

Struggling to train and not wanting to miss the boy, but still wanting to achieve my goal proceeded to cause a lot of internal conflict within myself.  That conflict was resolved in the past month by two things.

  1. The reality of my breastfeeding situation took the edge off realizing I might not accomplish my goal.  In early December I had about 10 extra bags of milk in the freezer.  To go to Houston I’d need 19.  I told myself if had a really good pumping month I could do this!!!  Then I got sick for two weeks and I struggled to make extra milk since I felt like crap and was too tired to get up for extra pumping sessions.  A couple of weeks later I got the stomach flu and became dehydrated and was only making an ounce or two at a time.(luckily this only lasted a day).  As I watched those bags of milk disappear from the freezer, I started to accept I would not be running this marathon.  
  2. The ironic twist to this all came last Saturday when my stepmom had a close family member pass away.  My dad and stepmom live in Texas and would have been coming to see me run and were the reason (along with visiting my sister) for choosing this race.  They are actually in Wisconsin now and wouldn’t have made it to the marathon.  I would have been alone at the race rather than visiting family.  This would have made bringing Pierce impossible, too.

{I’m not as upset as I thought I would be that I won’t be at the starting line Sunday.}  Getting race reminders stings some, but I realize that some things just are not meant to be.  Goals sometimes have to be readjusted.

My point of these confessions is not to be negative.  I also know this is my life and I owe no one an explanation for races I run and don’t run, but I think sharing struggles makes the difficulty in enduring them less.  It also helps to show I’m only human like everyone else.

{I’ve realized it’s not my season.  Seasons of life come and go, but currently running is not in season.  I don’t know when it will be.}  It still brings me joy.  I miss it almost everyday.  When I get to run it’s like paying extra for that really good produce that came from somewhere it’s in season…sweet, refreshing, addicting and intoxicating.  It leaves you wondering why you don’t have more.  Then you read my confessions and you understand.

  {Despite not making it to the starting line of my past two marathons in the past couple of months, I remain determined to get into a better routine of running and to run another marathon sooner rather than later.}  They say insanity is doing the same thing over and over and expecting different results.  I guess that means I have to do some things differently this time.

  {I value my personal goals, but NEVER at the sacrifice of my son’s needs or things that will benefit him.}  For now running is spotty, not so fresh, often unavailable and I’m learning to be ok with that while also always working to be better about it.  Do I miss the fresh stuff? 

Confession-Without a doubt.  Living in the Badger state has taught me that seasons come and go quickly.  Every season has amazing things to enjoy in each of them and unique memories to be made.

{I’m not an expert at anything.  I’m just a sort of mother runner trying to do something I love out of season.}

Sarah

 

{Run the Mile You Are In}

Last week a coworker told me the whole mom juggling act will never get easier, but you will get used to it.  I’m seeing what she meant already.  Yesterday I teared up while pumping at work because I missed my little guy so much.  Twice.


At the same time we are starting to all get a routine down of getting out the door, getting as much done at school as I can (with only half a prep and approximately 8 minutes of lunch after pumping this is hard) while also not getting home too late.  When your kid goes to bed at 6:30 and two hours is all you see him most days every minute counts.  EVERY MINUTE!!

Every minute means working out is still not more important than snuggles where you savor that baby soft skin and breathe in that baby smell so deep trying to permanently lock it in your memory.  It’s not more important than giggles over my best pig snort or bedtime stories about barnyard dances and pout-pout fish.  Of course not.

But working out is important because I’m more relaxed, calmer and better at the juggling act.  My world seems better and more positive like the photo below.  I can manage the chaos with a smile when I’ve worked out.

Last Week’s Workouts

Monday-Cardio Fix, 2.5 mile run, 2 mile walk

Wednesday- Lower Fix

Saturday-5 mile walk

Sunday-3 mile run

We tried several new recipes, but I will share those next week.  I’ve also done really well with eating again.  The saying abs are made in the kitchen must hold true.  I still believe in working out and eating right as the most effective way to lose or maintain weight, but I’ve lost another couple of pounds mostly by watching what I eat.  One more pound to go until I’m back to prebaby weight.  ONE MORE POUND.

Working out as a family can also be a way to spend time together a few nights a week.  Where we talk and coo about the world outside, make silly faces and sounds while we run and just enjoy each other.   

We are still working on balance.  We are running the mile we are in.  It turns out one of my favorite pieces of running advice also applies to life. Run the mile you are in.  The past couple of weeks I’ve let myself get caught up in how the miles before went and how many miles I have in front of me that I was forgetting to enjoy and appreciate the mile I’m in right now.  I was worrying about the miles in the future.

Some miles are hard and challenging, but you keep pushing because the next mile might be better.  Some miles are so effortless and blissful you almost forget your running.  Some miles you want to quit.  Some miles you decide to add on more miles. Some miles you reflect on the past while other miles you think to the future.  Right now we are simply running the mile we are in!

Sarah

{Working Mom Tries to Workout}

This blog title was originally Houston Marathon Training-Week #1 until there wasn’t a lot of training to speak of.  The past couple of weeks have been very challenging.  I feel so discouraged because working full time and breastfeeding/pumping and being a mom AND finding time and energy to workout is way harder than I thought it would be.  I made so much progress in August.  I lost 7.5 inches and 6 pounds by 21 Day Fixing and running.  I got to a point in my running where 7 miles felt easy again.  I could feel how much stronger I had gotten in barre class.  When I was home all day with little man it seemed easy (most days) to find 30 minutes to get in a fix and/or to run during a nap or go to a yoga or barre class while the husband was home. So, so much harder when working.

If you follow me on Instagram, then you probably noticed way fewer posts about working out and just in general.  This is usually a sign that life is way busy and probably not in a we-are-doing-so-many-fun-things way.  I seriously don’t know how other moms work, breastfeed, workout and have any time for anything else.  I have so much to learn!


Since going back to work two weeks ago (first week was inservice and getting ready for school) I’ve had little time to workout. My day is jam packed and by the time the baby is sleeping at night I’m so tired.  I was also single momming it Tuesday and Wednesday night this past week since the husband was gone.  Combine that with an early September heat wave and no air conditioning at my house (it has a bad leak and we opted not to replace our air conditioner this summer since we plan to next spring when we also replace the furnace) and you don’t have a lot of motivation and desire to workout.  We are regretting that air conditioner decision now!  Oh, and our dishwasher died, too.  By the way, I’m done complaining now.

Week #1-

Monday-60 minute walk and 60 minute Barre Class. (preheat wave obviously)

We love our Robeez!

Tuesday-nothing

Wednesday-I’m totally counting the National Guard Leadership Development obstacle/mission/team building stations we did at a nearby military base for four hours with my coworkers as my workout.  Our entire middle school staff was divided into teams and we completed ten stations before heading back to school.  Each obstacle required mental and physical effort.  I found some pictures of military soldiers doing the same stations we did (source).  We were obviously not in uniform, but we did have to wear helmets.  If you messed up on the water events, then you ended up wet!

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I was sore after this day from using new muscles and have a sweet battle wound bruise for my efforts (pictured a week later).

  This was a pretty cool way to start the school year, and I’m pretty sure no one will complain about meetings next year. It also reminded me of my complete lack of upper body strength and how much stronger my abs were a year ago!

Saturday-4 mile walk with P and the husband.  Quick 90 minute day date with the husband at a brewery for a late lunch.  Only our second date away from baby other than an overnight once.

Sunday-Does making copies and working on your classroom until 10:30 at night count as working out???  I didn’t want to miss family time so I headed to school after bedtime.

Week 2-

Monday-2.5 mile run and meal prep for the week.

Easiest training update ever when there isn’t much to say.  I’m realizing I’m going to have to get up earlier in the morning to workout (I HATE early morning workouts), but the thought of less sleep seems physically impossible right now.

Pierce still gets up three times at night.  We are working hard at trying to cut out the last night feeding, but with just going back to work I feel like if he’s waking up it’s because he needs to.  I literally see him for 2-2.5 hours a day before he goes to bed at night.  I’m hesitant to put any more on him with all the changes recently. And he’s now napping in his crib with a pacifier 75% of the time (sometimes without a sleep sack even).  Sweet Jesus, it’s a miracle.  This kid would not take a nuk for 4+months. We bought six different kinds and then one day he decides he’s going to do it!! He still won’t every day, but most days.

One thing I did stay on track with was my eating.  I meal prepped and ate clean for most of my meals over the past couple of weeks.  I did say most. I might have had some Wild Berry Skittles at school, enjoyed a day date meal, and we may have eaten Culvers one night, but I’m proud of 90% of my meals.  Now to avoid the candy corn and pumpkins!  They are my favorite.

With 3.5 pounds to go until I’m back to my pre-baby weight I’m determined to figure this whole juggling act out.  Tomorrow is a new day!

21 Day Fix Recipes I Loved The Past Weeks aka Yummy, Healthy Eats–>

Fruity Oatmeal Bake  I put extra fruit in mine.  So easy to reheat in the morning


Chicken Enchilada Soup (Husband made)

Hawaiian Pork Tenderloin This needed a little seasoning, but was good. (Husband made)

I still want to believe I can do this all.  Here’s to a fresh start tomorrow.

Sarah

{IMM Training-Week #7}

Monday-7.25 miles (counted as last weeks miles)

Week #7 Workouts-

Tuesday-4.75 mile walk with friend, 30 minute upper fix

Wednesday-3 mile run/walk (ran 2 miles, then P decided he would not remain in his car seat in the jogger.  Carried P and pushed stroller home), 30 minute lower fix

Thursday-2.5 mile run, 30 minute Pilates Fix

Friday-off

Saturday-5.5 mile run, 4.5 mile walk with daddy and P.

He just loves to look around.  If he can see, he is happy.  I see I missed some toe jams.  🙂

Sunday-7.3 mile run, 30 minute Yoga Fix (Lots of thoughts and emotions on the run today.  It gets lengthy below.) 

It was a perfect day for a run…except I really wasn’t feeling like going.  P got up 5 times during the night.  I was exhausted.  I had things to do around the house and back to school is near.  Not one to make a ton of excuses or back out on a goal, I set out for my Sunday long run (12 miles) that was scheduled on my training plan.

Along the way I felt the familiar tweak of a muscle that gets painfully sore from time to time since training for my first marathon nearly eight years ago.  Earlier this week I wasn’t sure I’d make it more than a mile into one of my runs.  Some stretching and easy running and it nearly went away.

I’m loving running and working out, but am feeling the challenges of being on someone else’s schedule and balancing all the new mommy tasks. I can’t just run when I feel like it or move a run the way I could in the past if something comes up.  I’m feeling the exhaustion of a baby who has been getting up 3-5 times a night for the past three weeks after getting used to only one feeding a night for the previous five weeks.  To make matters more difficult, when P stopped getting up only once per night, he has also stopped taking a bottle so well.  Day time bottles from dad are usually ok, night-time bottles he refuses.  Last night I got frustrated with P for being awake AGAIN and not letting his dad give him a bottle.  In my head I kept thinking I had a long run planned for the morning and he was making it so hard to get up and run.

And then I thought, who gets mad at their baby because they have a long run the next day?  I immediately felt guilty for thinking it, but the fact that I had remained.

According to the Wonder Weeks app he has been “storming” all month (love this app by the way) and will be for another 11 days.  I counted. He is definitely going through some major development as almost everyday he wakes up doing something new.  One morning he found his feet.  Another day he began sticking out his tongue.  He loves doing pull ups with his hanging toys.  He adores knocking toys off his exersaucer that before he just stared at.   He hates riding in his car seat if he can’t see the world around him.

As I got a few more miles in the familiar tired/weak feeling returned.  It seems to show up near mile five in a run in the morning.  I just can’t figure out my fueling with breastfeeding.  I headed out on a longer route so I couldn’t cheat any miles.  As I turned down a country road that would take me past one of my favorite trees, I started to ask myself why I was out there.  If I’m not loving what I’m doing, then why the push?  As my favorite tree came within sight, I stopped to stretch and think about why I was so eager to get back to marathoning.  When I was pregnant I promised myself not to put pressure on myself to return to running or run to a point that I was overwhelmed and feeling unbalanced after baby.  I have not been holding true to this. I’ve been putting lots of pressure on myself.

As I neared my favorite tree I thought about the logistical problems that recently arose with running this marathon in Indiana.  I registered before our school calendar was out.  We have inservice on Friday, so we are not allowed to take a personal day.  I would have to take an unpaid day in order to get to the Saturday race.  I’m ok with taking an unpaid day if it means a weekend of family fun.  P is, however, not riding or sitting in his infant seat well as of the last two weeks.  A two-hour ride took forever last weekend.  There is no way he can make the 7 hour drive there AND back in two days.  After putting him through a road trip to Boston, we don’t feel it is in his best interest to even attempt this drive, so I will have to run this marathon alone.

This presents another problem.  I fall asleep really easy when I drive and I’m tired.  There is no way I can drive myself 6-7 hours Friday, run a marathon Saturday and then drive the same distance back.  I know myself.  I will fall asleep.  My goal of running 50 marathons in 50 states was always about exploring a state while visiting for a marathon, which I guess wouldn’t happen either.  More importantly, I don’t want to be without my boys for that long.

My favorite tree…one of them.

I hate when people back out of commitments.  I never make goals and not follow through with them.  I’ve never signed up for a marathon and not ran it.  I was feeling so guilty at even entertaining the idea of not running this race.  I waffled back and forth for another mile beating myself up with my own thoughts.

As I made the turn towards town and home, I thought about how lately my heart, mind and body have not been so into this training.  The song changed on my iPhone to the Zac Brown Band-Loving You Easy.  I instantly smiled a big, dorky mom smile. I dance with Pierce to this song in the kitchen while I sing the words to him often and he smiles this biggest, heart melting smile each time I sing the chorus to him.  Running along I was flooded with emotion and tears glistened in my eyes.  I missed my baby.  I could feel his soft skin.  His little hand when it curls around my fingers when he nurses.  The delicious smell of his sweet baby smell.  His gummy grin.  The way his whole body smiles when I walk over to him, limbs waving with excitement.  All of this talk in my head on this run was not important.

The decision I’m waffling on is not worth the memories I might miss or the stress I’m putting on myself.  I want to run what I feel like on that particular day based on how many times I was up the night before, how Pierce’s day is going, or around other family time.  I just finished the 21 Day Fix today, and I really enjoyed doing the workouts, but combined with my training it is a lot.  I want to make time for parts of both, not do both.  A run here, a 30 minute fix there.  Balance.  I’m also loving my weekly yoga class that I missed twice since picking up training.

I always believe in honesty and hate how social media often makes life look so perfect and cookie cutter.  Life is messy.  My cookies never roll out perfect each time.  This is just another example of that.  So, I’m 95% I won’t be on the starting line of the Indianapolis Monumental Marathon like I planned and thought I wanted to be.  Instead I will aim for the Houston Marathon in January as my first marathon after baby.  I have my sights on a fall half marathon or two since this distance is much more manageable for me right now.

I don’t regret setting this lofty marathon goal only to change my mind.  It’s not a failure.  For the $50 I paid back in December I got my butt moving after having a baby.  I walked a lot so I’d be able to start easy running sooner so I could then start training for this race.  I credit this goal with getting me back out on the pavement and to yoga sooner than I would have without a goal. This helped me remember to give myself some time each day and got me outside with baby early on.

My marathon goal also helped me gain some much needed perspective.  I want to do it all.  I want to be a good mom, wife, friend, daughter, sister, runner, teacher, …and on and on.  But, we can’t be perfect at all of them all the time.  Focusing on what is important led me to realize that my goal to arrive at the starting line of my next marathon with balance in my life just isn’t possible right now as a new mommy.

Balance right now means not training for a marathon that will happen in just over two months.  Balance right now means not following an exact training plan and giving myself some flexibility with accountability. Balance right now means a run one day, yoga another, and coffee and serenading my sweet baby everyday.  Loving him is easy.  Making this decision wasn’t at first, but in the end I know I will enjoy this time even more without the pressure I’m putting on myself.  I will be a better mom to P.  A nicer wife.  And that’s what really matters…along with singing and dancing in your kitchen, which is exactly what we did as soon as I got home from my run.   

Cue the chorus!

Look to see a post each week as I continue running, 21 day fixing and working on balance with this whole new mom thing.

Sarah

And, in case you wondered…

     Weekly Miles Ran-17.3 miles not counting     Monday’s 7 miles

21 Day Fix Recipe(s) I Loved This Week aka Yummy, Healthy Eats!

This was so good.  I was skeptical since the flat-out is so thin, but it was delicious.  Minus the vegan cheese-Think Kraft     singles, but so, so much worse.

Flat-Out Pizza 

{IMM Training-Week #1}

After taking a hiatus from blogging during basically my entire pregnancy, I finally feel like blogging again. It was weird, but almost immediately after seeing the word positive on that pregnancy test I stopped feeling like blogging. Then the tiredness hit and blogging was basically done. I’m back to training and consistently running, so it seems like a good time to get back to it. Notice I didn’t say I’m not tired, but that is a given.

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Going for a walk with the Ergo carrier. We love it!

Since having the little man 12 weeks ago I have slowly started running again after doing a lot of walking first. I read a lot about pelvic floor health and how important it is during pregnancy and after if you want to return to running healthy, injury free and not peeing your pants. I’d like to say I did all the pelvic floor exercises they recommended, but then I’d be lying. Why I hate them so I’ll never know.

Hiking at 38 weeks pregnant.

Hiking at 38 weeks pregnant.

What I did follow though was listening to my body when I was pregnant. I didn’t push the miles. Some days I ran and some days I didn’t. After week 33 there wasn’t anymore running, just walking, hiking and some ellipticalling (yes, it should be a word.) After birth I again listened to my body and started slow. My first post-partum run at 4.5 weeks was less than a mile and was only because the baby wanted to eat NOW and we were not home from a walk yet. But, it felt good so a few days later I went again this time making it 2.25 miles. I never pushed too hard. If my pelvis or lower abs were sore (which they were in the beginning) then I gave myself rest days in between run days.

As for this marathon training cycle I have tried to safe guard it as much as possible. I gave myself 11 weeks to ease back in and run without following a training plan. I started walking at 8 days post-partum when it was nice enough to get outside. Remember it is Wisconsin where I live. Even though the kid was born in April it snowed (flurried) several days after he was born.


After walking for four weeks, trying to always be conscience to engage my core throughout every walk, I started adding in one run a week, then two, then three and so on. Despite having abs that were weaker than I could have ever imagined, I avoided ab work because of having mild diastasis recti (ab seperation) and ab work can make it worse. Instead I did some pelvic floor work and non-crunch ab work. This 12 week no crunch ab workout plan includes planks which some sources I read said to avoid, but I did them anyway. I did not do the plan everyday, but tried to a few days a week.


For the four weeks before I started officially training I consistently ran 3-4 days a week adding mileage slowly and continuing to walk 10-20 miles a week. I’ve done some HIIT workouts, SOME pelvic floor work, and have been going to yoga once a week for the past month. Yoga has really helped with my abs and pelvic floor muscles as I feel how often they are engaged. I’ve been alternating between a Yoga Sculpt class with weights and a more typical yoga class.


With all of this in mind I feel I am ready to start training again. It is so important to listen to your own body and do what is best for you. I’ve read blogs about people racing at 8 weeks and heard from women who weren’t interested in racing until their baby was 9 months or older. Listen to yourself.  My first “race” was at 11 weeks and was not a big distance.  Check out my Firecracker 4 mile race report for more details.

My training plan will be completely different then in the past. Often past training plans had my mileage around 40-50 miles per week by mid-cycle. One training cycle I peaked at running 70 miles in a week. While I’m still proud of that number, my life is different now. My number one goal is to get to the start line of the Indianapolis Monumental Marathon healthy and injury free and feeling excited about the race, not burnt out or resentful.

To keep balance in my life the plan includes only four days of running a week, one day of cross training a week, and one 20 mile run in the training cycle.  In the past I’ve always ran 5-6 days a week and often completed three 20 mile runs during my training. Not only do I not think my body is ready for that, but I don’t want to either.

With getting back into a routine of running I’ve really noticed how hard it is to push yourself when you are tired. Sometimes the hardest muscle to work isn’t even a muscle-it’s your brain. I don’t want to be attempting tempo runs, track workouts with specific splits, or crazy amounts of long runs right now. I don’t have the mental energy to hit those paces or the desire. I don’t want that stress in my life right now. Just leaving for a run can be stressful enough.


Some days when I look at my little man it is almost impossible for me to leave for a run. I just want to hold him or stare at him. I want to enjoy being a new mommy and not feel like running is taking anything away from these once in a lifetime moments. I also know I do need time away to recharge and be a good mom. When he sleeps is usually when I run. I don’t feel so guilty then or like I might miss something. Only a few weeks in and already mom guilt!

This plan is longer than some I’ve followed to give myself extra time to ease into training. You can see the marathon training plan I’m following made by Hal Higdon. It would be a great plan for a first time marathoner or someone, who like me, wants to ease into training and keep a balance between life and running. I cut off the first 6 weeks to fit my timeline and did those next first few weeks as unofficial training. The training plan certainly won’t get you a PR or make you feel like the marathon itself was easy, but it should prepare you for the race. Of course, I’m not an expert so take my thoughts as only suggestions based on my experience.

I’m hoping to post each week like I did for the Wisconsin Marathon. I like to document my training to refer back to and to hold myself accountable.  Lastly, losing the baby weight is important to me.  Posting each week will help me stay on track with all these goals.

So much of how I feel is based on how I feel about myself.  This might be stupid, but it is my reality.  So many people said breastfeeding is the way to lose weight after baby, however I have not really found that to be true.  I’ve never lost weight at a slower pace than in the past 10 weeks which is frustrating, but ok since losing weight is not the reason I chose this option for my baby.

Previously I have been lucky so far in life and usually could easily lose 1-2 pounds a week if needed by adjusting my calories based on intake and exercise.  I’ve tried increasing calories to make sure I’m eating enough with breastfeeding, taking the middle ground, and cutting calories and none of it seems to make a difference.  My diet has been pretty healthy considering I’ve had to cut out dairy for the little guy.  No pizza, ice cream or sometimes I swear anything and you’d think I’d lose the pounds a little faster.  I’m losing the weight, but VERY SLOWLY.  I still have 10 pounds to go after all my effort, but I remain determined.  Of course meeting my baby’s needs always comes first.

After a long-winded introduction here is what week 1 of my training looked like.

Week #1 Training-

Monday-5 mile run (last weeks long run got moved)

Tuesday-off, 5 mile walk

Wednesday-3 mile run, 3 mile walk, yoga sculpt class


Caught the poor kid mid-sneeze!

Thursday-3 mile run

Friday-off

Saturday-6 mile run, 2.5 mile walk


Sunday-3 mile run with jogger (Our 1st!)
Running with a jogging stroller is no joke!  This is going to take some getting used to, but will give me freedom to run when the husband is gone. I only plan to use the jogger for shorter runs as my abs are still weak, and I want to make sure I run with proper form for longer runs until I get stronger.

Most sources say to wait until your infant is 6 months or older to use the jogging stroller on a run.  After talking with P’s pediatrician and seeing he’s been holding his head up for a month and a half, I feel it is safe.  He is also in his infant seat and we bought a quality jogging stroller (Bob Revolution Flex-Amazon has best price by like $100).  The kid’s head doesn’t even move. Do what you feel is best for your child!

Week #1 Training Miles-20 miles

Stay tuned for I’m sure many ups and downs as I continue to adjust to being a new mother runner!

Sarah