{Motivation Monday}


Start your week on the right foot. What are your weekly fitness goals? Plan ahead for your best chance at being successful this week. When will you do that workout? When will you run those miles. Don’t give life a chance to get in the way!

Training or not, I usually plan ahead what days I will run and rest. This increases my chance at getting those miles in and leaves less room for life to ruin my intentions. If you haven’t done this before, try it this week. Weeks like the one I have this week require special planning. With meetings and obligations everyday after school this week, I have to plan my workouts wisely. It’s far too easy to get home and say you don’t feel like working out. If you planned on it all day and week, then your less likely to break the commitment to yourself.

Make your health a priority this week and every week.

Happy Monday!

{Motivation Monday-What will you do for you today?}

Browsing through photos of New York last night I came across many photos of a show that is still a favorite of mine today, Sex and the City. This one got me thinking about the whole taking time to enjoy the things in life that make you happy. We can’t rely on other people to make us happy, rather that really should come from within.

Today, do what makes you happy. Work to make this happen everyday. Go for a walk at lunch, try a new direction on your run, enjoy the sunshine, feel the wind on your face as you ride down a bike trail. You are doing this for you.

Running, and now biking, is time for me. Time to release my worries, explore the world, and do something for me. Taking time for myself makes me a happier and more relaxed version of myself. It just so happens that a lot of my makes-me-happy-me-time involves getting outdoors and exercising. There is something about nature that makes me more appreciative of the world I live and what I have. I come back from a run, walk, bike ride, or hike- happy! And, guess what…being happy is motivating to keep doing what your doing!

What are you doing for you today?

Happy Monday!