Start your week on the right foot. What are your weekly fitness goals? Plan ahead for your best chance at being successful this week. When will you do that workout? When will you run those miles. Don’t give life a chance to get in the way!

Training or not, I usually plan ahead what days I will run and rest. This increases my chance at getting those miles in and leaves less room for life to ruin my intentions. If you haven’t done this before, try it this week. Weeks like the one I have this week require special planning. With meetings and obligations everyday after school this week, I have to plan my workouts wisely. It’s far too easy to get home and say you don’t feel like working out. If you planned on it all day and week, then your less likely to break the commitment to yourself.

Make your health a priority this week and every week.

Happy Monday!