{Motivation Monday-Why you should not skip a run!}

Screenshot 2014-04-06 22.02.53
So instead of telling you why you should run this week, I’m simply reminding you of how you will feel if you don’t. In the end not running will fill you with regret, sadness, and most likely more stress. Last Wednesday I did the whole make excuses and waver back and forth thing. I decided not to run, then decided to go, before deciding not to go. Then realizing if I’d had gone when I first thought about running, I’d almost be back sent me over the edge. I was a crying mess and I spent the night feeling guilty. The decision could have been so easy, but I chose to complicate things. Quit trying to talk yourself out of it. Stop the regret. Don’t let guilt fill your night. Just go run! You’ll be so glad you did!

Happy Monday!

4 thoughts on “{Motivation Monday-Why you should not skip a run!}

  1. I LOVE this post! If I wasn’t at work I would lace up my kicks and head out for a run…. It is so easy to make excuses and to keep pushing it back only 10 more min or and hour and then you never make it out… I literally just had this convo with my husband this morning… #noexcuses

  2. Amen sister!!!
    Yesterday I worked an 8 hour shift. I seriously was moving the whole time except for my 30 minute break. My legs were done when I got home but it was so beautiful outside. I told myself ONE mile. Just run one mile. It was almost 2 but felt oh so good!!!!! ๐Ÿ™‚

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