{Motivation Monday-Why you should not skip a run!}

Screenshot 2014-04-06 22.02.53
So instead of telling you why you should run this week, I’m simply reminding you of how you will feel if you don’t. In the end not running will fill you with regret, sadness, and most likely more stress. Last Wednesday I did the whole make excuses and waver back and forth thing. I decided not to run, then decided to go, before deciding not to go. Then realizing if I’d had gone when I first thought about running, I’d almost be back sent me over the edge. I was a crying mess and I spent the night feeling guilty. The decision could have been so easy, but I chose to complicate things. Quit trying to talk yourself out of it. Stop the regret. Don’t let guilt fill your night. Just go run! You’ll be so glad you did!

Happy Monday!