{Friday Fab 5}

Labor Day weekend was spent as it should be with great people,
{#1-Great fun!}

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My first time on a tractor!

{#2-Great food!}

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Taste of Madison is a MUST if you live anywhere near Madison. Above we’re my favorites from the day!

{#3-Cross Country}

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This is where I’ve been for over 15 hours this week. I’m loving coaching high school, but am glad we don’t have a Saturday meet because I’m tired!
{#4-Football Season is here}

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Go Badgers and Packers! And my fantasy football team. I’m excited to see how my team plays this weekend.
{#5-Madison}

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Being in Madison last weekend reminded me of all the great trails we have in our beautiful state. I can’t wait to keep exploring!

Happy Weekend!

{End of Summer Thoughts}

Back to school. Back to school to prove to dad I’m not a fool. Well, sort of. Today ,Yesterday Two days ago was the first day of school and the return of the crazy life. Before things get too busy, as you can see in the prior crossed out words things have already started to get busy, I wanted to take a few moments to savor my many great summer moments and memories while also reflecting on my 2013 goals.

This summer I had the chance to run some great miles in great places before and even after hurting myself. In June I was ramping up my mileage in what I was planning to be a new PR attempt in September. I was putting in some great mileage weeks and even ran a few two a days. I met goal #2 on my 2013 list by running my fifth half marathon this year; this is the most I’ve completed in a year. In October I will look to add on to this goal at the Honky Tonk Half in Wisconsin Dells. June also brought the chance to run in several locations in Houston, TX while visiting my sister.
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The month of July began on the road with chances to run in more beautiful places (with more great people) like…
Mustang State Park-Padre Island,

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Ocean Drive Corpus Christi,

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And…
St. Louis, Missouri!

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I got to visit some great places (and people) in Texas such as…

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and

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and

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I, well really we, but you know whatever Ms. K. wants is what Ms. K gets, so I got to visit New Orleans…

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And Memphis.

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Then came the injury of the summer during what would have been my sixth half marathon this year, the Dances With Dirt Half Marathon. Little did I know it wouldn’t be a simple two or three weeks off. I’m still dealing with swelling after each longer run and when standing on my feet all day. The injury though was responsible for me doing something I hadn’t done in far too long-biking!

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August snuck in faster than I care to admit, but brought more chances to travel and run in fun places such as NYC! My long run walk route is detailed in the photos below.
Midtown Manhattan to…

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To Union Square Park,

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to Carrie Bradshaw’s apartment, to…

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Greenwich Village to…

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the Hudson River Trail to …
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Battery Park to…
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the Statue of Liberty to…
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Financial District to…
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the Brooklyn Bridge to…
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Brooklyn to…
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the Manhattan Bridge to…
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Manhattan to…
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Chinatown to…
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the Subway to…
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eat this yummy cupcake for a famished runner!
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Then of course there was the miles of walking to take in the sites like…
Grand Central Station,

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Times Square,

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Central Park,

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FAO Schwartz,

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And so much more!

I have a lot to be thankful for. Despite the ankle, this summer was awesome! When life gets stressful this school year I need to come back to this post to remind myself that life won’t always be like that. There will be a chance to catch my breath, run in great locations, and visit amazing cities again.

Until then I’m gearing up as best as I can for my marathon NEXT (insert major freak out sound) weekend. I’m so unprepared all I can do is laugh and hope I don’t fall down the canyon to an untimely death. Or maybe at that point it will be a welcomed break from the pain this race is going to ravage on me.

What summer memories will you cherish in the years to come?

{Friday Fab 5}

{#1-Pool Party}

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This past weekend we held our annual pool party. I love hosting parties with a theme and like beer, too. This beer tasting theme was a duh for us. We had snacks like beer bread and beer dip, pub mix, and wings (Honey BBQ and Buffalo) for starters. Later we had potato skins while I was making personal pizza crusts for people. Once the crusts were done friends added their choice of sauce and toppings before putting them on the grill. Dessert was Blue Moon Cupcakes (these were my favorite!) and VooDoo (Guiness) Cupcakes. I used another stout beer, VooDoo, in place of Guiness. I’ve linked the recipes I used in case anyone is interested. We had a great time!

{#2-Ran my longest run yet!}

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It was a slow 7 miles, but it’s good to be going again.

{#3-Honky Tonk Half Marathon}

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This half marathon in Wisconsin Dells has been officially added to my fall racing calendar in an effort to race local this year!

{#4-Back to School}

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This has been consuming all of my time this week. Eeek!

{#5-Juicer!}

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Our anniversary gift arrived this week. I’m hoping we will be able to get it out and juicing this weekend! I have so many combinations I want to try!

Anyone have any great juicing recipes?

Happy Weekend!

{Friday Fab 5}

{#1-Tastefully Simple Sangria Slush}

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It’s simple.  Find your nearest Tastefully Simple rep.  Tell them you want the Sangria Slush.  Buy it.  This stuff is amazing;  I brought it to a family thing last weekend and the ladies loved it.  Now for the bad news.   It might be a summer item only.  Good thing I bought multiples!

{#2-Back to School Crazy Cooking Lady}

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That was me on Monday and Tuesday.  I washed produce the right way before cutting it and putting produce in separate containers.  It took me three hours, but it was so worth it to have everything ready to go because….

{#3-Crockpot and Oven Meals}

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….then for the next 5 hours I made meals that were put in the freezer to later be made in the oven or crockpot for easy eating when the craziness of the school year is officially underway.  I made 15 meals in total that simply need to be put in a pan in the oven or in the crockpot.  Directions are on the bag.  So easy a caveman could cook them up.   I made all 8 of these and then some!

{#4-Breathe…and Smile}

And when all this cutting and cooking along with back to school started to make me freak-I saw this on our deck outside the door…

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{#5-and I remembered…}

 

 

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Happy Weekend!

{Motivation Monday-Run to be lucky!}

Amongst the many reasons why I run, there is a reason that I often don’t think about when I’m out there putting one foot in front of another. It surely doesn’t make me push through the wall, go just a little bit further, or make it up and over that hill without stopping. This reason doesn’t make me want to sign up for races, encourage others to take their first steps, or make running with my husband fun. This reason wouldn’t make me appreciate the sights, smells, and little joys I experience each time I’m running in a new state or place.

After taking the past five weeks off from running due to injury, this reason to run surfaced when I had trouble buttoning my jeans yesterday. Often I hear people say I’m so lucky to stay the size I am. I don’t know what to tell these people except there isn’t a whole lotta luck involved. Rather I work hard. I run for hours a week. When I’m not running I’m usually walking, hiking, exploring, or doing some kind of active house stuff. On top of that I watch my portions and choose my foods wisely. I love Ben and Jerry’s but know I can’t eat it everyday. I balance an unhealthy meal out to eat with healthy food choices in the days before and after. Running is a huge reason why I can maintain my weight.

I would never tell someone to run for weight management only, but it sure is a great perk that goes with it. I guess in a way those “people” are right. I’m lucky because I’m a runner. Running makes me lucky! And because we all know how it feels when the jeans get tight, this will be one of my motivations to run for the next few weeks.

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Happy Monday!

{Friday Fab 5}

{#1-Date Night}

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I’ve always believed dating your spouse to be important. We laughed and talked so much during our date night! I used the Incredibooth app! Love it!

{#2-Modified Fall Training Schedule}

Red=Races

Red=Races

I’ve come to terms that my original PR goal for the Big Cottonwood Marathon in Utah won’t be happening. Is this training plan anything like my previous one…NO! Am I 100% I can do this plan with the ankle…NO! Am I going to try…YES! I’m going to run easy and what I can for a couple weeks building my miles back up so I can finish this race. With coaching high school cross country (assistant) and team dinners each week, I will only be planning to run four days. This will also give me more rest days to rest, ice, and monitor the ankle. You’ll notice biking made it on the schedule. I plan to bike one day per week or in place of runs if needed. Some days will go as planned. Others will be a wreck I’m sure!

{#3-Future Date Nights}

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Ryan and I are reinstating date night as of this week. We are making this little project to help us stay committed to the idea during the crazy work weeks. Make one with your spouse or significant other. Keep things fun and interesting because no matter what life throws at you, they are your other half.

{#4-Pilgrim Pacer Marathon}

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I signed up to run this marathon for my Kansas race because of the time of year (after cross country is done and fall) and the cool race medal! I’m a sucker for holiday related race events.

{#5-Today is tomorrow!}

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No more tomorrows! I will get things moving in the right direction-TODAY. I’m going to the grocery store-TODAY. I’m going to run-TODAY. I’m going to put laundry away-TODAY.

What will you do TODAY? This weekend?

Happy Weekend!

{TV is EVIL and Temporary Insanity}

Here I sit searching for a training plan that can redeem my soul and bring me back from the depths of injury hell. Sounds dramatic, but in truth it is not. After getting over the initial moodiness, irritability, irrational thinking, and cruel outbursts towards my husband, I started riding my bike in place of running. I also started watching TV-something I rarely have much time for during the school year or the summer for that matter. When you go from running 7 or more hours a week to not running at all, you sort of have some extra free time. I shamefully admit that that free time accompanied by working only at my second job led to me becoming obsessed with a TV show on Netflix that I can’t repeat for fear of intense judgement. Lets just say my husband’s look of disapproval was rather harrowing. Even my doctorate level skills at justifying me watching the show made no movement in his opinion. It may be the first time I’ve doubted his love for me.

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After becoming addicted to said trashy and not age appropriate TV show, you’d think that’s where the bad behavior stops. If only there were that many rainbows and unicorns. It seems TV watching and not running also created an imbalance of chemicals in my brain. The usual don’t sit down, clean this, put away that, work on this, go run, then walk, then hike, let’s cook complicated things, and not sit down until bedtime self became rather sedentary over the past month.

The guy might have eaten a few squirrels in his life time, but he's mine!

The guy might have eaten a few squirrels in his life time, but he’s mine!

Now I can’t seem to turn it around. I literally can’t bring myself to get groceries. Instead I’ve been cooking Subway or PB and J sandwiches…for breakfast, lunch, and dinner because I’m too lazy to go to the grocery store. Ryan’s been living off of venison and Subway. I don’t worry too much about him though. I suppose if he gets hungry enough he could shoot a squirrel in our back yard and whip up some squirrel and biscuits-a family recipe in his family! I kid you not and mean no offense, I just had no idea people ate stuff like that until I met him. I have yet to try the dish and don’t see it happening EVER. Or he could go to the grocery store for us. Again, there will likely be dead squirrels soon!

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This is only half of what was there two weeks ago. The rest is in the dirty clothes baskets. EEEK!

In addition, I have an alarming amount of laundry to put away. Truth-I haven’t put ANY away since I hurt my ankle. If my mom is reading this then she just had a stroke. Sorry, mom! This behavior would not fly in her house. Last week when packing for NYC I actually had to buy new socks and a couple layering shirts because I couldn’t find any in the piles in the guest room. I’m ashamed. All the little house projects I’d planned to do have been pushed to the back burner.

I’m hoping that this new plan will help my rise above and be my normal type A, go getter self. If not, I fear sliding further downward. Next thing you know I’ll be on an episode of hoarders. The dining room table looks like a prequel to the show already with mail, magazines, receipts, and junk piling up-something I’d never have done before. The backyard looks like a jungle with weeds climbing the fence. Soon military will be completing their jungle tactical training in our very yard. And the husband mentioned yesterday that since I haven’t been running, he hasn’t hardly ran either which he blames me for (he’s joking of course).

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I don’t think I’m this bad, but we all have our days.

Yet despite all this, I’m still confident this plan will get me back in the game. Let just say being injured, no matter how minuscule an ankle sprain may seem, is no joke. They should provide support groups for controlling the crazy that ensues. If you’ve ever been injured, then I feel your pain. Maybe you experienced similar symptoms. If you haven’t been injured, you’ve been warned to the emotional aspects of being sidelined from something you love. I didn’t even talk about the affects of losing your fitness and having your pants get tight. There isn’t time enough for that.

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This is the most unmotivated I’ve felt-EVER. This is the reason I don’t believe in quitting; starting over is so hard. Throwing PR goals out the window and having your new goal be just finish the thing and still be able to walk after is quite a mental shift. In all fairness, I was due. I’ve led a healthy running career thus far. I’ll be back at it in due time. In the meantime, I’m looking for new races, bribing myself that if I put away the laundry I don’t have to get groceries, and heading to Subway for dinner, oh, wait, I found another jar of PB so scratch that.

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It is also times like now that I feel grateful. I know, where is this coming from after this rant? I get to heal and return to what I love. For some people who are seriously hurt or injured they don’t get that luxury. I’m so lucky I get to run again. In a year I will have forgotten what it feels like to miss something I enjoy doing. That is the beauty of appreciation! And now I have a TV show I can use to relate with my female middle school students this fall. I have no shame.

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I’m still learning how to react, but with each new experience we grow. Having peanut butter a supportive husband along the way helps, too.

Anyone else ever go crazy during a period of injury?