{The Color Run}

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Last Saturday, Ry and I ran a 5k in Racine, Wisconsin. This wasn’t just any 5k though, it was the “happiest 5k on the planet.” I would agree that it was the most fun 5k I’ve done. While I haven’t done many races at this distance, I would recommend a color run of some sort to anyone who thinks it sounds fun. I would definitely run a color run again. The race is also great for people just starting out with running. Ry and I were amongst very few people who ran the entire race. Many people were run/walking the course or walking the entirety of the distance. If you run for time or competitive drive, then this race is not for you! There is no chip or timing of the race at all. The race is purely for FUN-which it is!
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The Racine race started in Pershing Park along Lake Michigan. The temperatures were in the mid-fifties; perfect weather for running. We got ready at our hotel and were on our way. We dressed in all white just like you are supposed to and had planned to wear our free color run shirts during the race.
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Ry and I arrived early to pick up our packets since we got in late the night before. Packet pickup was extremely organized and moved quickly. Definitely plan on arriving early if you can’t make the earlier packet pickup times. The swag was great, too. Each runner received a t-shirt, sweatband, three temporary tattoos, and a bag of color (colored cornstarch) as part of there race entry fee. Be aware you can’t use this powder in Utah. Really weird, I know, the bag said it right on the package.
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We ran our goodies back to the Prius and headed to get in line for the race. The race starts in waves. I have no idea how many there were, but we were in wave 5ish. We should have went to the front since we ran the race and had to weave around a lot of people. For those of you running your first color run where you start sort of matters. If you plan to run the 5k, head to the front. If you plan to run/walk, then the middle is the place to be. If you plan to walk the race, then move on back to the, well, back.
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The race started about ten minutes late, but no real big deal. Then it was another ten minutes before our wave started. The race organizers keep you entertained with music and throwing free stuff. Again, the race environment is fun and worry free-not time orientated. For runners like me, who are always thinking about times and fueling at specific miles, it was fun to be carefree.
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A wave countdown started and we were off. The first color around the 1k was pink! Oh, I love pink. We learned quickly if you want to get a fair amount of color, then you need to slow down and walk through. If you keep running, then you won’t have as much opportunity to gain some hue to your white attire.
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In between the 1k and 2k we saw a woman completing the color run in the outfit below. Looked like fun!
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At the 2k we were doused in yellow. One girl ahead of us laid down on the ground and rolled in the yellow stop-drop-and-roll style. This was about the time I got shot in the ear with yellow. I am still getting it out with a q-tip each morning five days later. Each time I see it though it makes me smile!
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The 3k brought the color orange. We could see it coming a block or two away. We were much more successful at “coloring” this time around. Both Ry and I said the sunglasses were essential. We didn’t have to worry about getting color in our eyes this way.
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The 4k brought blue to the run. I couldn’t believe how fast the race was going. Ry agreed that the color stops made the race go by so fast. Watch the laughing as you go through the color stops because you won’t be laughing with a mouthful of cornstarch later.
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By now we were for sure doing a little bit of this…
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Then before we knew it, the 5k finish line was ahead and we were done. Out comes the color packet that was given to each participant to throw in the air, at friends or spouses, or save for the dance party later.
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And this is just sound advice for anytime really. For both mothers!

Loved this sign!

Loved this sign!


post-race dance party

post-race dance party


Success!

Success!


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Even after removing my outer layer, I had a lot of color on my undershirt. Consider bringing an extra shirt for after. For sure bring an old towel or beach towel to put on your seats for the ride. We read this somewhere and were so glad we did!
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So, to sum up this race report. The Color Run was awesome! Consider running it if you are young or old, a distance runner or a sprinter, or a walker or a runner. It really doesn’t matter your experience or history with running. The race is just for the fun of it, hence the happiest 5k on the planet.
To get pumped for a color run watch this.

To learn more visit The Color Run website.
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The Color Run 5k
Time: Who Knows
Pace: Who Cares
Overall: Something/8000ish
Gender: No Clue
Division: Faster than the Walkers

{Motivation Monday}

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Memorial Day is a day to be thankful for the service of men and women in the military whose dedication to our country has granted us the rights and freedoms we take for granted everyday. As a female American, I often think about how any day or night I can walk out my front door in shorts and run anywhere I want. If I lived elsewhere in the world, those freedoms I have might not be a reality.

Remembering these freedoms should be motivation enough to hit the pavement this week. How fitting that I often feel the most free when I am running, too. How different our world would be without the bravery of those in the military. Thank you to all the men and women who are serving or have served our country. It is because of you I can enjoy these freedoms everyday!

This week run because you are free. Run to be free…from stress, anxiety, whatever you need.

Happy Monday!

{Friday Fab 5}

With the loss and tragedy in Oklahoma all of these photos seem trivial. Sometimes it is the small things that keep us moving forward. Thoughts and prayers to those in Oklahoma.

{#1-Salads}

What will your next salad include?

What will your next salad include?


I have a new love for experimenting and creating new types of salad. I love fruit on my salad, which I know is often a very personal taste. The possibilities are endless! The above beauty was my dinner several nights this week. The dressing is great; it is all natural, gluten and allergen free, and free from high fructose corn syrup. When dining out I love Wendy’s Berry Almond Chicken Salad (now back for summer) and their Apple Pecan Chicken Salad (minus the nuts-ick). I also LOVE Panera’s Strawberry Poppyseed and Chicken Salad finally back for summer, too!

{#2-Lilacs}

I can just smell them!

I can just smell them!


One of the best things about spring are the lilacs blooming. I’ve loved the smell since childhood and think they are beautiful, too. They were in full bloom when Ry and I went for a walk last Sunday past a park where we snapped these shots.

{#3-Cowboy Caviar/Pinto Bean Salsa}
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At a coworkers get together last Friday, she had this AMAZING Pinto Bean Salsa, so of course I got the recipe to share with you. I’m going to use fresh vegetables to go with my clean eating.

In a small saucepan combine the following:
1 cup of veggie oil (I would sub for a healthier oil)
1/2 cup apple cider vinegar
1/2 cup sugar
1/2 teaspoon salt
1/2 teaspoon pepper

Bring to a boil. Remove from heat and cool.

In a large bowl combine the following:
15 oz of pinto beans (drained and rinsed if using canned)
15 oz of black eyed peas (drained and rinsed if using canned)
11 oz of white shoepeg corn
1 small jar of pimento, drained
1 cup chopped celery
1 cup chopped green pepper
1/2 cup of chopped white onion

Pour marinade over bean mixture. Marinate in the refrigerator overnight or 24 hours. Drain and serve with chips. Enjoy!

{#4-Outdoor Eating}
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I love eating out in the sunshine. Add a body of water and you have the perfect relaxing setting! Bonus points if you make a fresh salad or cowboy caviar and eat it outside. Heaven!

{#5-Streaking in Progress}

Yes, you heard me. Leave it to Runner’s World to make running even more fun and crazy. It is simple. Run 1 mile everyday starting on Memorial Day (Monday, May 27) until the Fourth of July (Thursday, July 4th-duh). Share your challenge with the world by posting this photo to your Facebook account. Make a public commitment like I did with my summer training plan. I’m going to modify my streaking since with my training plan I will NEED those rest days. On my rest days I’m going to commit to walk a mile to keep the streak going. So join me…and pardon my streaking!

Happy Weekend!

{Training Plans}

I’ve went back and forth as to whether I want to share this plan with the world. Do I want to put it out there and then fail? Well, no, who would?! But, then I thought about how posting and sharing it might make me more accountable. It might help me get that run in even when I’m tired, feeling lazy, would rather be watching the Real Housewives of Orange County (we might be the last few people without DVR), it is late after working, or it is a million degrees outside.

Training over the summer brings its own unique challenges. Extra free time does not mean extra accomplished. Nice outside doesn’t mean nice running temperatures (I hate hot weather running). No teaching doesn’t mean no working. Not getting up early means staying up extra late i.e. hotter runs in the a.m.

By now you’ve tired of my excuses, which is exactly what I’m tired of. I need to stop, hold myself accountable, and just do it already! I have struggled with summer training plans in the past. This year I don’t want to. I’m not going to…as much.

The plan this summer is to run more races in order to deviate from the same long run routes. I will hit the trails of state parks to seek shelter from the relentless sun and add hill training to my marathon training. I will explore new routes and places and maybe even get lost a few times. Adventure awaits. By thinking of long runs as a chance to explore a new place it completely changes my mindset. I will embrace late night running whenever I find it challenging to get an a.m. run in. Last summer I did run a few times beginning at midnight or 1 a.m. as training for the Great River Ragnar Relay. I can do it again. So here it is-my Big Cottonwood Marathon Training Plan (with a goal to qualify for Boston)!

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For those of you who run more miles in preparation for a marathon-way to go. I don’t know how you do it! I like some free time and Summer Shandy too much. For those of you who can’t imagine running this many miles, you should know I did not/do not always train like this.

Preparing for my first marathon I followed the plan below from Grandma’s Marathon. I only could manage running five days a week, so I dropped the shortest run from each week and only ran one 20 mile long run. I felt very prepared for my race and met my goal of finishing in under four hours.
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Training for my second marathon I ran a little more. I did a similar plan, but two 20 milers. My third and fourth training cycles I ran more. My fifth and sixth I hardly trained and didn’t follow a plan. Life sort of dictates the devotion I give.

My summer training plan is similar to the one I did last fall. This is taken from the book Advanced Marathoning by Pete Pfitzinger. Every run has a purpose. There are no runs to run. I will miss that by the end.

For other plans I have used, I have links below if you are interested. There is no feeling like crossing the finish line for the first time…or the second or the 32nd. Any race you are inspired to run is a great one no matter the distance.

Hal Higdon-Half and Full Marathon Plans I’ve done intermediate 1 and 2 and a couple of his half marathon plans.

Jeff Gaudette-Runkeeper.com. This website offers training plans that appear on your phone and iPad when you have the Runkeeper app, too. You have to create an account, but it will track your running and let you set goals that it progress monitors (teacher talk) when you enter new runs. It is way cool; check it out!

Couch-to-5k or 10k plans are also available online. You can download apps to track your progress for both distances, too.

Do you have a workout plan you follow? What have you loved? Hated? What has worked for you?

Happy Training!

{Motivation Monday}

As I embark on a new marathon training plan for the Big Cottonwood Marathon in September, I need to embrace the above message. In order to accomplish my goal, I will need to recognize and be prepared for all of the above. Sacrifice, dedication, and willpower will get the goal in the end. Whatever your goals are remember this message. Embrace the sacrifice and hurt. Reaching your goal WILL be worth it.

Happy Monday!

{Friday Fab 5}

This week flew by for me! Anyone else? I suppose that is a good thing. Here’s what was going on this week.

{#1-Twins Game}
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Ry and I went to a Twins game with the coaches he coaches with and their families, and the athletes and their parents this past weekend. It was freezing cold, but like Mandy, we too have a goal to see as many major league ballparks as possible. Ry had been to Target Field a few times before, but I had never. It was a fun park, but I still cannot believe they have no roof like in Milwaukee! Check out Mandy’s 14 day challenge while your looking at her blog, too. I’m always looking for quick, easy workouts to do after or before a run. This sounds like a great way to do that. You all have five minutes so stop with the excuses already.

{#2-I love Target-especially their running clothes}

Love Target!

Love Target!


So, while picking up a few necessities at Target this past weekend I made the mistake I’ve made a number of times before, I went to the workout clothes section. Lets be honest, I don’t view this as a mistake and I know it will happen again…over and over. Anyways, if you are looking for cute, affordable, and comfortable-while-you-workout gear, check out Target. I love them all.

{#3-Starbucks Carmel Ribbon Crunch Frappuccino}

YUM!

YUM!


RUN, don’t walk to your nearest Starbucks and order this NOW! I’m more of a warm coffee drinker, but I was in the mood for an iced coffee and saw this advertised as new and went with it. Don’t ask about the calories, just workout and eat well the rest the day. You will be in heaven for as long as it takes you to drink it! Amazing!

{#4-Utah}

Big Cottonwood Marathon-Utah

Big Cottonwood Marathon-Utah


Utah will be checked off the 50 state list in September! I registered last night for the Big Cottonwood Marathon and am so excited. This course looks beautiful!

{#5-Walk with Mom}
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After enjoying my Starbucks, mom and I went for our first warm(er) weather walk of the year to the spillway on Mother’s Day. The water was high, but it was nice to get back out. It was great to spend time with the woman who has taught me so much. Love her!

Happy Weekend!

{Motivation Monday}

Source: fitsugar.com via Sarah on Pinterest

It you don’t try, then you won’t have the chance to succeed. If you don’t put your all in, then don’t expect to get your all in results. I’m working on updating my fitness and life goals this week. What are you working on improving? Setting goals and creating change is hard, but worth it in the end. This week find you umph and go for it!

Happy Monday!

{La Crosse Fitness Festival Half Marathon}

Last Saturday I ran the La Crosse Fitness Festival Half Marathon. The course changed this year, but that is not something entirely new. I ran this race for the first time in 2008 back when the course started in Trempealeau and finished in Onalaska on trails. The next year they changed the course and it remained mostly the same for the next few years. Then this year they changed the start by moving it to the top of Grandad’s Bluff. I come back to this race each year because it is my second hometown. I spent my college years here and now my mom and my stepdad live there. So many good memories were made and will be made here. I wrote more about this race and its significance in an earlier post this year.

Last year there were thunderstorms delaying the start of the race. This year it was cold, which shouldn’t have surprised any of us with the spring we’ve had. When I checked the weather forecast that morning I was just relieved to see that the 80% chance of rain was no longer. Instead there was a dense fog advisory and it was chilly.
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When we got dropped off at the top of Grandad’s Bluff this was the sight. It was very twilight-like. I almost imagined Edward might appear to run with me, but then how could he, he’s a vampire. He’d definitely win this race.
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Anyways, it was chilly up there and a long wait. I kept my layers on until 7:40 before checking them in to see at the end of the race. I felt bad for people who had never been to Grandad’s Bluff because they really couldn’t enjoy the views. I went back later to get some photos so you could better see the route we ran hence the missing fog.
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Sitting in the starting corral body to body actually kept me pretty warm during the 20 minutes before the race began at 8:00 a.m. After a moment of silence for those in Boston and the national anthem, we were off. Those first few miles were FAST. I mean we were running down a bluff and all, but still legs were movin’. The view was fog and tree branches the entire way down, which I happen to love the sight of. The views would have been great though, too. The photos show later in the day.

The first mile took us down the first turns of the bluff and past The Alpine Inn.

Where I played summer volleyball in college, enjoyed Pat McCurdy many a nights, and even was a Kul Light girl a time or two.

Where I played summer volleyball in college, enjoyed Pat McCurdy many a nights, and even was a Kul Light girl a time or two.

mile 1-7:34
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mile 2-7:03
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mile 3-7:30
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After turning down the last stretch of Bliss Road we ran by La Crosse Floral. By then I was warmed up and was ready to ditch my hat. I love my Under Armor hat I purchased last fall and couldn’t bear parting ways forever, so as I passed a friends house on the course I hung it on the back of their mailbox for safe keeping until later that day. We continued running around one of my best friends’ house-literally houses down.

mile 4-7:50

Next, the course took us to the bike trails for the next few miles. This portion of the course caught up with the older version of the course. I was feeling pretty good at this point.
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mile 5-8:16
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mile 6-8:36

South side of La Crosse

South side of La Crosse

Then we ran over a bridge into a residential area on the South side of La Crosse. The course took us one block from the one bedroom apartment Ry and I lived in for 7 weeks before we moved again because I got my first teaching job. That summer was a crazy one. I lived in three places all in one summer. I had been living in a house on the North side with my roommates from college into the month of June, then it was onto the one bedroom on the South side for 7 weeks, then an apartment after getting my first “real” job. AND we got married at the end of August. There were some stressful nights in that one bedroom, but also some very sweet moments anticipating our wedding weeks away.

The course continued through residential streets, then onto East Avenue where I am giving my #1 sign award. There was an elderly residential apartment building with lots of young at heart fans cheering on the sidewalks. They had an empty wheelchair with a sign on it that said “quit chair.” I loved this! So creative. It is not often you see people in this age group cheering for runners.
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A few more blocks and we were passing my old place of employment for two and a half years in college, the Coulee Children’s Center. So many memories from this job; of being the two year old room teacher one summer, floating and being in the baby room another summer, and spending my last summer planning my wedding and being the three year teacher. I remember pushing a huge stroller up and down the sidewalks, a little boy whose face I can still picture who just loved dressing up in dresses and heels (we’ll call him Benny and the Jets), and of the long process of getting 10 three year olds dressed for winter recess all at once. One of these particular winter days a boy said he didn’t feel good and then projectile vomited all over the floor. Before you could stop them, little people were standing up and falling in it and crying. I can’t believe I didn’t cry. Lets just say we never made it outside that day. I learned so much at this job, but it seems like a million years ago.

mile 7-8:41

mile 8-9:16

mile 9-8:46

Gund Brewery Lofts

Gund Brewery Lofts

The course led us past a place I’d always thought would be cool to live-The Gund Brewery Lofts. Next, we passed Gundersen Lutheran and headed towards the Mississippi. And, as if I needed a sign to tell me how the next few miles would feel, it was there anyway.

Literally...

Literally…

mile 10-8:38

Seventh Street Landing

Seventh Street Landing

We passed the Seventh Street Landing and then were back on bike trails. I knew we were getting closer to downtown because I could smell the waste treatment smells always evident in this area. Enjoyable at this point of the course.

mile 11-8:42
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With less than two miles to go we turned by the La Crosse Harbor and could see the Cass Street Bridge ahead. We ran along the Mississippi River.
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Cass Street bridge is up ahead.

Cass Street bridge is up ahead.

and closed in on the Cass Street Bridge before crossing a small bridge and heading closer to downtown.
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mile 12-8:35

Just passed mile 12 we ran by some of the fine establishments of La Crosse. I envisioned lunch on the patio of The Waterfront on a gorgeous summer day and being in the cigar room of Piggy’s on our wedding night. Then it was back to the trail that leads right along the mighty Mississippi.
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mile 13.1-11:49

The finish was right along the river in Riverside Park. This park too has many great memories of walks and runs over the past decade. I wasn’t sure if we had to run around the entire park or not. Since I was tired, I played it safe and didn’t sprint in the end like usual.

Finish in Riverside Park

Finish in Riverside Park

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Grandad’s Half Marathon
Time: 1:50:21
Pace: 8:25
Place: 244/1189
Gender: 89/754
AG: 13/117

Then mom and I headed out for some shopping. We visited a few of my favorite places-kick and Lillian’s before checking out a new store in Powell Place that has a sign I just fell in love with. If it is still in the store the next time I’m in La Crosse you can be sure I’ll be buying it.
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This will likely find a place in my home.

This will likely find a place in my home.

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Then it was time for coffee and a snack, so we walked to Cabin Coffee. I ended up getting a Caramel Apple Cider; it was amazing!

Caramel Apple Cider-A must try!

Caramel Apple Cider-A must try!

This little race day adventure reminded me of all the reasons why I love La Crosse! I’m will be back again next year! If you live near La Crosse or want to make a weekend of it, I would HIGHLY recommend this race (Grandad’s Half Marathon).

{Friday Fab 5}

Amen, it is the weekend!

{#1-Beautiful Sunsets}
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With three track meets and working one night at GR, it was all about the little things this week.

{#2-Skinny Cow Ice Cream Sandwich}
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And what better way to relax for a few minutes after getting home and before going to bed during a crazy week where you can’t workout, than a guilt free treat.

{#3-Tulips are blooming!}

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This week our tulips bloomed and the peonies are coming along. Love spring!

{#4-Green Grass and New Shoes}
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For a few weeks now I’ve been needing a new pair of running shoes so I can alternate shoes between runs. I liked my old Mizuno Wave Riders and decided to get the same ones, but an updated version. I love them. Not sure what I like most about them though-how comfortable they are or how happy the colors make me when I look down at my feet? Either way they are awesome!

Also awesome is this green grass! I just can’t get enough of all this green everywhere. Doesn’t it just put a pep in your step!

{#5-Thank you nurses and teachers!}

I had some wonderful teachers that inspired me over the years and still do. I work with amazing teachers who inspire me everyday! My coworkers are the best! I’ve been lucky to be treated by very kind nurses. There are some special nurses near and dear to me whom I see their kindness and compassion in all they do. When I was little I used to want to be a nurse because my aunt’s a nurse. Then I realized I don’t love blood. Fellow teachers and nurses, YOU make the world a better place. Thanks for all you do.

{Motivation Monday}

Here’s to making this week great, even when it might be crazy-busy, stressful, and perhaps scary! Even though I’d be the last to say doing things that scare me are my favorite, I know they are good for us once and a while. So do something that scares you this week. Commit to that race you think you might not be able to finish. Sign up for the class you’ve always wanted to, but talk yourself out of. What would you do if you weren’t living in fear? You can! Ready, set, GO!

Happy Monday