{Wisconsin Marathon Race Report}

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On Saturday the husband became an official marathon finisher. Over the past 18 weeks I documented our training ups and downs on this blog. We had some great runs and some challenging runs. We ran in the negative temperatures of the polar vortex, indoors on treadmills to beat the chill, in rain, in sleet, in a foot of snow, in gorgeous spring weather, and everything in between.

Training for a marathon through all these types of weather builds your confidence and teaches you you can do difficult things. Marathon training prepares you for the difficult miles ahead not unlike those of life. Training teaches you there will be miles that hurt and miles that take your breath away. There will be miles that are lost and miles you want to lose it in. All of these miles add up to the distance we completed on Saturday and sometimes are experienced all in one race.
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Friday evening we left town to stay in a hotel just outside of Kenosha. We stopped at an Olive Garden in Madison for some pre-race fuel. We had been saving our Olive Garden gift card we received for Christmas and used Hotwire to get a deal on our hotel room. We arrived to our room at 9:30, laid out our outfits for the next morning and got to bed around 10:30. This may be the most rest I’ve gotten the night before a race in a long time.
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Saturday morning we were up by 5:15. We quickly showered, got our race gear on, and packed the items we had laid out that we’d need for the race like Gu’s. I’d carefully packed everything and laid it out the night before. My race outfit had been chosen three nights earlier. We double checked the weather, loaded directions on the phone, and were off. As we walked down the hall to the car, I thought about all the emotions Ryan must have been feeling and about how I felt on the day of my first marathon. It made my stomach flip just thinking about it.
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We arrived to the race and parked a few blocks away. Parking was a breeze and we arrived to the start with plenty of time to visit the bathroom, snap a few pictures, and enjoy the emotions of the start line.
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It was around this time that I ran into Stacy from In it for the Long Run. We had both ran at the Wisconsin Marathon and Half Marathon (her the full, me the half) last year where we’d hoped to meet, but it wasn’t our day. Today was. She was originally hoping to BQ, but was dealing with a “setback.” Check out her blog post about her Wisconsin Marathon experience.

Immediately upon seeing Stacy I noticed her purple Garmin 220 watch. I noticed this because I have the same one and it wasn’t on my wrist. I had forgotten the freakin’ watch in the car. I have been so forgetful lately that this shouldn’t even surprise me. I was immediately upset. This was Ryan’s marathon and I wanted to make sure we were running a smart pace the entire race. I told Ryan if the race course took us within a couple of blocks of our vehicle, then I’d run to the car and get the watch. I still couldn’t figure out how I’d left the watch in the car.

No watch...eek!

No watch…eek!


With the start only minutes away I didn’t have too much time to worry. The national anthem rang while I silently freaked out. I’d never run a marathon without knowing my pace. I decided I’d start the stopwatch on my phone as I knew from experience the RunKeeper GPS would kill the battery around mile 17-18, and I also wanted to be able to take a few photos. This is sick irony in a way as Ryan is a math teacher. The mental math we did during this race was crazy.

Finally we were off. We quickly learned that the course was not going to go near the car so it was time to suck it up, buttercup. The first miles took us through downtown Kenosha. This area is cute and kitschy in its own way. The next few miles looped out along Lake Michigan. The views were beautiful. The houses huge, and the miles fast. Around mile two we peaked at the stopwatch and saw we were running near nine minute miles. We were okay with this, but had a goal to run around 8:45 pace. This pace was conservative, but allowed us to bank some time, too. Around mile two Stacy caught up with us. We chatted about the forgotten watch, her “setback” and goals, and running races in general. Around mile five we separated and I wished her well. I knew she would do great considering her alternative race plan as she was rocking some awesome fast paces in her training earlier this year. I know a BQ is only a race away for her. Take care of yourself though, girl!
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Miles 5-7 took us back into the downtown area, along Lake Michigan (above), and looped back past the start. We checked our pace at mile five and we were just under nine minute mile pace. As you loop past the start and the half marathon splits from the marathon we naturally checked in with ourselves. How do we feel? Are we fueling right? What is our plan? We both felt good, felt the pace was manageable, and decided to keep on keepin’ on.
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It was around this time that we caught the above awesome view and ran up on a hilarious group of runners. They were so funny and we “drafted” behind them for a mile laughing along the way. At one point we came up on a mile two marker. Someone from the group commented, “WTF we are only at mile two. Son of a bitch this isn’t going well.” When running long distances things make you laugh easily (and other times nothing makes you laugh.) Next they were joking about making jigsaw puzzles out of the view and how you definitely had to start with the horizon line. A moment later they were singing I’ll Be There For You…cue Friends. Still one of the best shows ever.

Around the halfway point we moved around the funny group and double checked our time. We came through the half way mark at 1:54:30. We were running an 8:45 pace at the half way mark and we were pumped. It was around this time that I hit a mental funk. I just felt ugh. I can’t really explain it. At mile 14 Ryan had to take bathroom break at the port-o-potty that appeared out of no where as were due to enter the Kenosha Sand Dunes area. Excellent choice on his part as I don’t recall a bathroom for miles…err till the finish.
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I stretched it out and snapped a picture while he port-o-johned it. Ryan came out asking if something was moving the port-o-potty. Some nearby girls played along with me as I thanked them for shaking the port-o-potty. In reality, I have no clue what he was talking about. The thing didn’t move an inch.

The break and the laugh found me in a better mood. We also headed into a packed gravel road. Reviewers complained about the second half of the course, but I thought it was peaceful and beautiful. I enjoyed the marshish feel, the sounds of birds and frogs in early spring, and the seclusion. If you love rows of fans this isn’t for you. If you don’t mind you, your thoughts, and you then you wouldn’t mind.

The view for miles 20-24.  Beautiful!

The view for miles 20-24. Beautiful!


As we approached mile 19 Ryan started to have muscle pains. We came through mile 20 at 2:58:30. We were doing awesome in pacing for Ryan to finish under four hours (his goal.) Around this point however Ryan began to experience muscle cramps in his hamstrings, calves, and behind his knees. In all of his training runs he never had cramps once. I attribute this to the warmer (but so gorgeous-near 60) temperatures on race day. He also drank no water before the race because his bladder is similar to the size of a small child’s. I did not tell him to skip out on all water, but he took my suggestion to limit his water before the race to mean drink nothing. Lesson learned.

The next miles were hard. Mile 22 our time was 3:20. The past two miles took us 21:30. Not good. I was nervous. I helped us devise a plan. At each mile marker we would walk a minute and then run until the next marker-no walking. We carried this plan out almost perfectly. We had some intense exchanges as Ryan felt terrible despite never feeling bad in a 22 mile AND a 20 mile training run. I waffled between cheerleader and keep your damn mouth shut, he’s in pain. I felt terrible that he was feeling rough.

Near mile 25.5 I told Ryan he could not slow down. We needed to keep the pace to achieve his goal. At mile 26 he told me his whole body was cramping; I told him he couldn’t slow down or he’d miss his goal. As we came down the home stretch I spotted some of Ryan’s family with a big sign that said Happy 30th Sarah. My family and some of our friends were on the right. We came through the finish holding hands in the air. Our finish time 3:59:35. My stopwatch was 14 seconds ahead of the chip time. We did it. Ryan did it. And boy did he.
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I didn’t make the connection about why everyone was at the finish until later because I was so excited and proud of him for finishing in under four hours. I wanted him to soak it in, enjoy every moment, and feel prouder than ever.
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It was part of a surprise birthday party he had planned for me. He kept telling me he was running the marathon for my 30th birthday. I didn’t get what he meant. What he meant was he wanted to plan a birthday surprise that was all about the things I love, that was personal and special to me. He nailed it on the head. Running together and training was ultimately an awesome experience. To culminate it with family and friends was even better.
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Little did I know there was more. He had reserved a block of rooms at nice hotel (I heart!) in the Historic Third Ward (my favorite part of Milwaukee) where everyone met after the race for drinks, then we bar hopped along Milwaukee’s river walk, and finally he had a reservation for the 25 in our group at the Water Street Brewery for dinner. Then it was out with friends for the night. The day was me to a T. He combined my favorite things (friends and family, marathons, swanky hotels, Historic Third Ward Milwaukee, craft brews, breweries, and awesome food.) What an awesome husband I have. He took a day that should have been about him and made it into the perfect birthday surprise. He gets me. And for that I’m so grateful.
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Wisconsin Marathon
Time: 3:59: 34 (Ryan) and 3:59: 35 (Sarah) He won between us!
Pace: 9:09
Overall: 284/847 (Ryan) and 285/847 (Sarah)
Gender: 199/463 and 86/384
Age Group: 31/58 and 18/71

Happy Running!

SS

{I run because…it helps me make sense of things}

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The past few weeks have been an emotional roller coaster. So many wonderful things have happened…meeting your best friends’ new baby, having a surprise birthday party, skydiving and first marathons, and finding out friends are pregnant. At the same time more bad things have happened to people near and dear to me than in a while. They say bad things come in three’s, but we are well past that.
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Sometimes life is so confusing when we try to make sense of why things happen to certain people. Why bad things happen to good people. Without being too specific three weeks ago a close family member lost their job, another had a bad breakup and is moving home, and another made a bad choice and got a DUI (luckily they didn’t hurt anyone else). Two weeks ago a former student of mine died way too soon. Today I just found out a college friend with a young family has stage three cancer. It seems each week brings something more upsetting, shocking, and sad that makes me question everything.

It is days and moments like these that I lace up my shoes and pound the pavement for answers. Today I almost skipped my run overcome with emotion and sadness, but then I reminded myself how running almost always makes things seem more sensical and manageable. Sometimes I get no answers or real explanations while out on the road, but somehow things make more sense when I turn back into the driveway. And really what answers would make sense?
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Life is full of unknowns, events we can’t begin to predict, and moments taken away from people too soon. There is something about the rhythm of pounding feet on pavement, the sound of your breath, and nature in action all around that brings a sense of calm and peace. While this isn’t understanding, and it certainly doesn’t take the pain away, it does give you time with your thoughts to process, comprehend, and begin to move forward. It gives you those moments alone so you can be strong for the people who need you. When life presents the unexpected, thankfully there is running to help you push through the challenges.

SS

{Wisconsin Marathon Training-Week 18}

The final week of training was a blur. It was both bittersweet and exciting. Ryan was ready to be done training and also call himself a marathoner. I was anxiously anticipating Ryan’s first race remembering all of my own first time fears, excitements, and nerves.

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Monday-3 miles (Both of us)
Nice and easy miles.

Wednesday-6.18 miles (Sarah)
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I came back from this run in the rain wet, but so content. The legs felt rested and ready to race on Sunday.

Thursday-2 miles (Ryan)

Sunday-26.2 miles Race Day! (Both of us)
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Full race recap coming this week!

Tip of the Week-
Double, no triple check, your packing list and make sure you have everything you need. Thursday I laid everything out I planned to wear, eat, drink, etc.

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I double checked it as I packed everything. Even though I packed everything I needed to be prepared on race day, this didn’t prevent me from forgetting to bring my watch to the actual race. More on that in my race report this week. Below is a list of my must haves for race day!

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-Fuel (for me this involves choosing my GU flavors and planning at what miles I will eat each)
-race belt
-body glide
-Garmin or other GPS watch
-safety pins or clips for race belt to attach race bib
-iPod/iPhone for music and photos
-headphones
-headband (Sweat Band or Bic bands)
-hair ties
-Nuun for pre and post-run hydration
-sunscreen
-lip gloss
-sports bra
-Shirt(s)
-bottoms
-compression socks x2 (one pair for racing the other for post-race if necessary)
-hat (if cold or wet)
-shoes
-warm layers if needed
-change of layers (especially if raining)

I also try to remind myself that if anything is forgotten a runner ultimately only needs clothes and shoes. Everything else on this list simply makes the miles easier or more comfortable.

What items are on your race day gear list?

Total Weekly Miles-29.2 miles (Ryan) and 35.4 miles (Sarah)

Happy Training !

{Friday Fab 5-AJ Bombers, Fancy Fit Boutique, Race attire, cheese the day…

{#1-Fancy Fit Boutique}

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Last week on Instagram a hard working momma blogger I follow, Skinny Meg, posted the cutest workout tank possibly ever. I love chevron; just the sight of the pattern makes me feel happy inside. What made me even happier was the price tag. While on the website I also found the pink tank and polka dot headband ($24 total) that came with it. Both arrived in the mail in days and fit great. I’ve run in the pink tank already and while it is not wicking fabric, it is too cute not to love on the run. I’ve yet to wear the chevron tank as of today as mother nature is extremely confused on what her job description includes these days. If it wears as well as it is cute, then we have a steal my friends. Check them out for some other great workout gear.

{#2-AJ Bombers}

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Saturday after some skydiving fun it was time to celebrate punching fear in the face and try out a new place to eat. A couple years ago AJ Bombers and Sobelman’s were matched against each other on the Food War’s. While AJ Bombers won the Food War’s, Sobelman’s consistently wins the local Milwaukee vote. We checked out AJ Bombers this time and will decide on our own food war at Sobelman’s the next time we visit Milwaukee. We enjoyed some local craft brews, frickles (fried pickles-yum), and organic grassfed beef burgers. Everything was delicious and the atmosphere made it even more fun. With peanuts on the floor, customer writing everywhere, bombers flying across tracks on the ceiling, bloody mary meals, and a laminated menu card that you check off what you want to eat-this place was fun.

{#3-Race Outfit}

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I’ll be sporting this bright and spring-like outfit on Saturday at the Wisconsin Marathon aka my husband’s first marathon ever! So proud if him!

{#4-Starbucks quotes}

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I loved this quote on my Starbucks treat yesterday. Fits my current mindset perfectly. Oh, and I have had only one diet dew this week with no caffeine in the afternoons or nights. Progress!

{#5-Cheese the Day}

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Guys, it’s the Wisconsin Marathon so I had to-cheese the day because the cheese is in the fridge. We’ve put in our training, worked hard, and there’s no last minute magic workout to improve where we are at so it’s time to trust the training and enjoy race day!

Happy Weekend!

{Remember it’s a hobby…}

Some of you are probably wondering how my race went on Sunday. Some of you even contacted me about it. Thank you by the way if you did. Here’s the thing with planning races and events and really life in general. We can want certain things and hope for specific events, but ultimately we don’t always have control over everything. I really wanted Sunday to be my positive return to running in 2014 and to turn my trail race record around, but sadly it didn’t happen.
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Sunday I woke up with a headache. It felt like a caffeine headache. I still showered, got my race gear on, and finished getting ready for my race. It was raining outside, the wind was blowing at 20 some miles per hour, and the weather channel said it felt 33 outside. During this time my headache went from bad to terrible. The pounding was intense and I’ve never had a headache like it. I was also extremely exhausted. My husband lay sleeping in a cozy bed and didn’t really want to cheer for me or wait in the car (although he would have because he is that kind of a guy). I made the decision not to race for only the second time in my life. I decided to climb back in bed next to my warm husband and sleep in-something we hardly ever get to do.

After sleeping on and off and dealing with the headache for five hours, I caved and had some caffeine. I just couldn’t take it. In a short while the headache improved and I slept on the drive home. All day long I was in a funk though. I was so disappointed in myself for not running the race. I had been looking forward to it for so long. I started thinking maybe the run would have made the headache go away. Maybe I should have at least attempted it. I was mad for not even trying. I started to question the headache and if I was just making an excuse. This feeling carried into Monday.

Monday I decided I’d mourned the missed race enough. I was reminded of something another blogger said (sorry can’t remember who) in the past few weeks about running. Running is a hobby. When running becomes about times, pressure, racing, and other requirements I need to step back and remember why I love it. At times when I put this pressure on myself I need to remember that running isn’t my job. It’s not my assignment. It is my hobby. If I don’t feel well enough to do it, then why would I do it. Running should be about enjoyment and relaxing and stress relief and forgetting your troubles, not about guilt.
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I’ve finally come to terms with my choice and have put that race behind me. Now I’m glad I chose extra nap and snuggle time with the husband and got the miles in later. Running through a headache like that would have been ridiculous. I’ve got a big race coming up this weekend and more trail race opportunities in May. Running is for me, so why would I let me take the fun out of running? Sunday was a great reminder that running is a hobby. We can be passionate about it. We can obsess about it. We can think about it hours a day. But, when it gets to be a lot-remember it’s a hobby. Your hobby.

SS

{Motivation Monday-It’s Marathon Week}

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So much power in just a few words. Since it is marathon week I’m not sure Ryan and I need a lot of motivation. The anticipation and anxiety for a first marathon is all you need to carry you to the end of race week. Even thought it is not my first it honestly feels like it is. I’m heading to bed to make sure I get plenty of rest this week, but stay tuned to hear more about how we are preparing all the final details for the big day.

Happy Monday!

{Wisconsin Marathon Training-Week 17}

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In hindsight making this the week to start giving up your biggest vice may not have been smart. Diet Mountain Dew and I have a long history. If asked my favorite food I would say Diet Mountain Dew. Favorite way to start my day-Diet Mountain Dew. Favorite pick me up-Diet Mountain Dew. My favorite treat, you guessed it, Diet Mountain Dew!

Except what we have turned into much more than a treat. The obsession turned into a strong dependency to the point I packed it with me everywhere I went. This week after feeling it suddenly tasted off, I decided to end the dependency I have on Diet Dew.

I try to eat healthy most of the time and I buy products with reduced chemicals or more natural options, yet I ingest chemicals horrible for my body 12 ounces at a time, three times a day. It was time to make a change. Plus I don’t want to have to pack cases of pop to take on our vacation out West this summer or be confused with a momma grizzly if I’m short on Dew.

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Tuesday I had a can and a half of the vice. Wednesday and Thursday I had no diet soda. Friday I had one fountain diet soda with my late night dinner that I did not finish. I drank tons of water over these days and felt ok. The first few days were easier than I’d anticipated they would be.

Then this weekend came. I’ve felt like a zombie! All I want to do is sleep. Today I had no coffee in the morning either which left me with the worst pounding headache I’ve experienced. I’m hoping this is the worst of it. I don’t plan to give up coffee or start drinking more of it. My only intentions were to give up the sauce (dt. Dew)! I’m curious to see how I feel in a week. Will my training see improvement or not with less soda and more water? Will I feel better or recover faster? We will see! Anyone have any suggestions?

With one more week before the Wisconsin Marathon here’s how our past week of training looked.

Monday-5.25 miles and 50 minutes of yoga (Sarah)

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Monday was Boston Marathon Monday. I dream of running this race one day and hoped everything would go positively for those running today. To show my pride and support for those in Boston I dressed in my Boston Strong colors and Boston Strong Bic Band.

Tuesday-10 mile tempo run (Sarah)

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I didn’t intend to make this a tempo run, but the legs wanted to go and the weather was perfect. I averaged 8:15 pace over my ten mile run. It felt great!

Wednesday-5 miles

Sunday-8 miles

Tip of the Week-if you’ve managed to make it through your training without losing a few toenails or gaining black ones-congrats! I struggled with black and painful toenails until my third or fourth marathon. Now my toe box of my current shoes fits better so there is less sliding for my toes to hit the ends of my shoes. I’ve also learned to never go for a long run without clipped toenails. Forgetting to trim your nails can lead to painful blisters and toes later on. Ryan has had no issues with this by taking my advice about clipping his toenails and purchasing shoes that fit his feet.

By this point you’ve also earned some calluses and rough parts to your feet. Once you’ve earned those I’d recommend keeping them. I’ve had only one pedicure since my wedding in 2007. Now that my feet are often sensitive I don’t want anyone coming at them. Plus I worked hard for those calluses and I don’t want to have to work to earn them back. Foot massages on the other hand-amazing! Paint your toes pretty ladies (and gents if you wish) and carry those funky feet proud. You earned them!

Total Weekly Miles-13 miles (Ryan) and 28 miles (Sarah)

Happy Training!

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{Friday Fab 5-Punch Fear in the Face, Bear Trax 20k, Oiselle, Lululemon,…}

{#1-Oiselle Distance Short}
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Now that the weather is getting nicer outside my legs are loving the freeing feeling on runs. I’m also loving the Distance Shorts from Oiselle. The fit is comfortable, loose, but flattering and they come with three (3!!) pockets which are handy for storing needed items on the run. The back pocket is great for a phone, GU’s or identification/credit card. The side pocket is great for GU’s or keys as is the inside pocket. These shorts come in several colors and sizes and are only 39 bucks. I bought the pink color a few months ago and added the red to the rotation in the last week. I’m sure more will be in my future. If you don’t love the fit of Nike Tempo shorts like me, then definitely consider these shorts instead. I feel less restricted in these and I wear a small. Right now you can purchase the pink for $29 on clearance (only size small is left-sorry!).

{#2-Lululemon Scuba Hoodie ii}
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While I’m talking gear I’m loving these days, I have to tell you how much I love the Scuba Hoodie I recently purchased. I’ve eyed this baby up for over a year watching different colors and prints come and go. The cost seemed too steep for a hoodie, but I kept coming back to its cute, flattering look and wanted another sweatshirt/jacket to take on our vacation this summer for cool mornings/nights. I finally decided to go for it AND I love this thing. Seriously! I’ve worn it after work EVERY night this week and I’m not a change-into-comfy-clothes person. It is fleecy soft on the inside, comfortable fit, flattering, and more stylish than most hoodies. If you want a wear anywhere hoodie and can part with the dollars, this is really worth the investment.

{#3-Sierra Nevada Summerfest}
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Remember that list of 30 things to do/complete before and during my 30th year? Well I haven’t forgotten about it at all. I’m consistently working on drinking my 30 new to me beers (rough job 🙂 Sierra Nevada Summerfest was the new choice for this week. Summer beers are one of my favorites and this one will now be added to the rotation.

{#4-Bear Trax 20k}
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My first race of 2014 is this Sunday. I can’t believe the year is nearly 1/3 of the way over and I haven’t run a race…time to take care of that! It is a trail race on some hilly and single track trail so I am not going to lie-I’m nervous. After spraining my ankle during the Dances with Dirt Half Marathon nine months ago, I’m a bit freaked. My ankle is not 100% and I’m not sure if it ever will be. It has improved immensely, but this weekend I face my fears and hope it will end in a better way.

{#5-Punch Fear In the Face}
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And so this weekend, I will punch fear in the face! I will go after the goals and hopes I have. Lately, I just can’t get the lyrics from Ben Howard’s song The Fear out of my head “I’ve been worryin’ that we all, live our lives, in the confines of fear.” I tend to agree that we all live in fear of this or that or whatever. So this weekend I won’t. I’m going to not be afraid! Let’s not live our lives in the confines of fear. Set that goal. Run that race. Go after that bucket list item. This might also mostly have to do with the fact I’m scheduled (and already paid for) to jump out of an airplane tomorrow provided the weather cooperates.

Happy Weekend! Punch fear in the face!

{Motivation Monday-Boston Marathon}

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Image from Boston Magazine

This morning I’m busy watching, remembering, dreaming, and hoping along with the running community at today’s Boston Marathon (by TV). Congrats and way to go to those of you running-you earned it! You should be so proud to have gotten to that start line today! I then plan to run my own little Boston strong run because today WE finish the race!

Happy Patriot’s Day!

Wisconsin Marathon Training post coming this afternoon!

{Wisconsin Marathon Training-Week 16 (the real post)}

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First of all congrats to all the runners at Boston today. I was so excited for Meb to win the men’s race today. I was cheering and on the edge of my seat those last miles. It was also awesome to see Shalane Flanagan PR and set a new American record along with a new course record by Rita Jeptoo. Watching them run reminded me that even for the elite a marathon is a challenge.
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Our first week of taper is officially over. Since accidentally posting this before it was done you can also tell that I’m already starting to lose it…sort of. Let taper madness begin. Taper madness is the self-doubt, phantom aches and pains that pop up, questioning of ones training, and general hysteria that surrounds a drop in mileage before a big race.
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Ryan is following his taper schedule which is coming at a perfect time as he has baseball games three nights a week. I’m sort of tapering, but not. Since my big race is the Chesterwoods 50k in June and my two marathons in July, I do want to taper some for the Wisconsin Marathon, but it is really serving as a long run for me.

Monday started with a snow day and Tuesday it was still cold yet. While you’d think I’d be used to this, I am so over it. I also wanted to rest the legs from our 22 miler. I should have run Tuesday, but didn’t. I later regretted that choice. I swear sometimes I never learn.

Wednesday-5 miles

Thursday-8 miles (Ryan)

Friday-8.6 hilly miles (Sarah)
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Saturday-10 miles (both of us)

This surprise package greeted us on Saturday! We opted to pay for packets to be sent to our house as we knew we wouldn't have time to attend packet pickup. This makes the race seem so much more real!

This surprise package greeted us on Saturday! We opted to pay for packets to be sent to our house as we knew we wouldn’t have time to attend packet pickup. This makes the race seem so much more real!

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We ran our ten miles on the Great River Trail which runs parallel to the Mississippi River and into the nearby marsh areas.  We even saw a pelican fly by a few times which is a new sighting this spring.  20140421-124530.jpg

This run I had hopes of going 16, but I wasn’t feeling the greatest tummy wise and we had places to go and people to see so I settled for ten miles. Sunday was the same story and sadly my miles really tapered this week. The runs I had felt great and strong so I’m not too worried. I’m looking to have a strong week and my miles up again next week although with a busy calendar it is going to take some forward planning on my part to make it happen. Get after it!

Tip of the Week: When tapering for a marathon-respect the taper. You’ve earned the time off and recovery for your legs to perform their best on race day. Remember while you might be cutting mileage, you do not need to cut intensity. Keep doing those speed sessions if that has been a part of your training. Tapering is about reducing miles on your feet not intensity. Also, now is the time to make sure you’ve done a dress rehearsal or two on you last long runs to make sure you know what you are wearing on race morning to eliminate unnecessary surprises or discomforts. A little forwards planning can really save your race ahead of time!

Weekly Mile Totals: 18 miles (Ryan) and 23.6 miles (Sarah)

Happy Training! I’m off to start my week right with a run and show some Boston Strong pride!

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