{Friday Fab 5}

{#1-Halloweens Past}
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This is the first year Ryan and I are not dressing up and celebrating Halloween. I guess we’re getting old. We’ve had our share of fun over the past years though…

{#2-Halloween Present}
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Involved me eating too many Twix bars. Seriously way too many and watching some classic Halloween movies. I love Hocus Pocus almost more than Twix. This was followed by…

{#3-SCARY movies}
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We have this ritual of watching scary movies on Halloween. It’s a once a year thing because I cannot handle it. I seriously freak out; heart pounding, screaming, eyes and ears covered. I really don’t like them, but make myself watch because I sort of like them. For the next month I will check closets, under beds, sleep with my phone…

{#4-Zombies may kill me this weekend}
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In the scary movie above a tunnel blows up trapping people and zombies brutally chase and stab people (in the first half). Perfect for the Rails to Trails Half Marathon I’m running Sunday. Now I have to worry about tunnels blowing up and murderous zombies chasing and trying to kill me. This is why I can’t watch scary movies but once a year.

{#5-Today is November 1st}
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This means it is a great time of year to once again remember all the things we have to be thankful for. Last year we wrote it on the wall, literally. We plan to do this again as a daily reminder of the amazing life we live. Too often we take things in our life, big and little, for granted.

Happy Weekend!

{Friday Fab 5}

The week flew by with these fun things happening…

{#1-Carving pumpkins for date night}

Elf sat like this all on his own!  Best cat ever!

Elf sat like this all on his own! Best cat ever!

{#2-Roasting Pumpkin Seeds}
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I had never had roasted pumpkin seeds before this week so we made two kinds both with coconut oil-salted garlic and cinnamon.

{#3-Trying out my new fuel belt}
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It did some moving, but that was more from my outfit than anything. I love how flat it sits on my hips and how roomy the pocket it. They thought of some great storage ideas here.

{#4-Tips for Running in a Costume}

I like this costume!  (news.cincinnati.com)

I like this costume! (news.cincinnati.com)


I’m so jealous of anybody that gets to do a Halloween race. I’ve always wanted to, but it just won’t work this year with cross country.

{#5-and the big news!}
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My husband, with no prompting, begging, or mentioning it from me, is running a marathon with me this spring. I’m still shocked. I honestly did not expect this day to come, yet in a way I did. Lets hope our training together goes well.

Happy Weekend!

{Honky Tonk Half Marathon}

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It was an early and cold start to the morning in preparation for the Honky Tonk Half Marathon. I woke up to my alarm at 5:45 a.m. tired and so cozy warm in my covers. You know the feeling; the air in your bedroom is cold and the covers are oh, so warm. It’s that amazing feeling where you never want to get up and feel like you could stay in bed for hours. Who are we kidding, I would actually never do that for fear of wasting my day, but sometimes I might spend 30 minutes slowly waking up. Well, hours for me this a.m. meant ten minutes. I checked the Weather Channel hourly forecast in hopes that it hadn’t actually gotten as cold as they’d said it would. It had. I scrolled facebook to see if there was anything super exciting in my news feed, although at 5:45 a.m. that is not usually the case. Then when I’d stalled past the point of leaving on time, I got up, showered, and got dressed for the race I wasn’t feeling so much.

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From earlier this spring!

I really wasn’t ready for running in pants, layers, and a headband. You see, it seems it wasn’t so long ago that this was an everyday thing. That’s because last winter lasted FOREVER and EVER, Amen. With snow flurries still flying in early May and a cold, rainy June I am just not ready for winter running yet. Fall is my favorite time of year to run ,but it seems we are already in colder than fall temps. It was 28 degrees when I woke up-not acceptable. But, what can I do. Put on my big girl running tights and suck it up I guess.

Enough complaining already! Or is it. I was in a grouchy mood on the drive to Wisconsin Dells. I pulled off the interstate and realized I was almost out of gas, but really didn’t have time to stop for gas, so I took a chance and pulled into the parking lot with 40 minutes before the race began. Because I’d payed extra money to pick up my packet race morning, I wanted to make sure I had plenty of time to get my race gear, use the bathroom, and get to the starting line on time.

The race was low key, fairly organized, and there was no waiting in line for restrooms or navigating through crowds. Aside from logistics, I was not really sure how I’d run. I knew I was treating this race like a longish training run, and that I had only run one 8 miler since the Big Cottonwood Marathon 5 weeks earlier. The 8 miler had been awesome, but sometimes one run is great and the next one is terrible.

The race started on time and headed downhill. I remember thinking that uphill finishes are my favorite-NOT. Like I said, I was kind of grouchy. The fall colors were beautiful though. Around mile 1.5 we had gorgeous views of the Wisconsin River and fall colors near the Wisconsin Dells River Walk.

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It was actually cloudy during the race, and I didn’t feel like taking pictures, so I found this one online. It really looked like this though fall color and all. (http://www.flickriver.com/photos/27847413@N00/sets/72157625219745538/)

A mile ahead we turned onto the main street of downtown Wisconsin Dells, crossed the Wisconsin River, and then turned down a country road with rolling hills and lined with trees showing their colors for the miles leading up to the half marathon turn around.

mile 1-9:18

mile 2-8:22

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At mile two I made a mental note that it seemed there would be a lot of uphills on the way back. Still grumpy! Probably good I was alone at this race. I would have been nobodies cheerleader.

mile 3-8:55

By mile three I was not crabby anymore. Imagine that; running improves your mood. I’m feeling a little sassy as I right this report as I had such a great day doing all things active and fall. There were great views of the water, rocks peeking out of the hillsides, and tree lined roads.

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Ditto with this photo (dell.com)

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mile 4-8:16

mile 5-8:47

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At mile 5 I took my first GU, a new flavor I had never tasted before, Salted Caramel, but had ordered just for my fall races. This may be my favorite GU ever. It might have been the fall flavor, the colorful leaves, and cool temperature. Or it might just be these are awesome. Imagine eating a rich caramel; sweet with a hint of salty. It was divine. Cam from Modern Family would be so proud of my word choice.
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Soon we hit the turn around for the half marathon. It is often at this point in a race that I encourage myself to pick up the pace. I also couldn’t believe that we were already half way.

mile 6-8:48

mile 7-8:29

mile 8-8:20

At mile 8 I was hoping for some water, but the water stop was out of cups. I knew I’d survive, but I felt bad for those full marathoners who would hit that water stop at mile 21. If those volunteers didn’t replenish the cups, then their lives might be in danger.

Getting high fives from the kiddos!

Getting high fives from the kiddos!

mile 9-8:06

mile 10-8:24
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Mile 10 had water AND cups. We climbed the hill and rolled back down (not literally). We then made the turn back down the main street of downtown Wis. Dells before turning back towards the start.

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Once I saw the River Walk and the 5k turn around, I knew that I was going to feel good the rest of the way.

mile 11-8:18

mile 12-7:46

Mile 12 was uphill, then a slight downhill, and then uphill before flattening out for the last 100 meters. Poor marathoners. What doesn’t kill you makes you stronger.

mile 13-7:11

This out and back course had rolling hills, with some that were of medium size. I hate to say this to hill haters out there, but I really didn’t notice the hills. Even though I rarely train on hills, I’ve always considered myself a good hill runner. I always pass a large number of people without much of an increase in my perceived effort, and almost never see those runners pass me in future miles. Today was no different. I ate those hills for breakfast!

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Speaking of hills, the downhills which I had previously not loved in the past-ain’t no thang! After running down a freakin’ mountain last month, I could really tell how much better I was at running downhills. Either that or my pain tolerance has increased to new levels after the pain cave of an experience I had those last 6-8 miles running the Big Cottonwood Marathon in Utah. Maybe it is some of both. Regardless, hills seem a lot easier than they used to.

Big Cottonwood Marathon 11

I came through the finish, accepted my belt buckle medal, cowboy hat, and banana and water. There was a free beer ticket that came with our race entry, and growing up in Wisconsin I learned that you don’t pass up a free beer even if it is only 9:55 a.m. I’d like to say this is the earliest I’ve ever enjoyed the barley pop, but we all know that’s not the case. I mean some Badger games start at 11:00 a.m. and required tailgating starts long before that. Then there is the Oktoberfest parade that begins at 10:00 a.m. You wouldn’t want to bring beer that went bad to the four hour long parade, so you’d obviously test it ahead of time.

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After drinking up my one whole beer and enjoying the live country band for a few, this cowgirl was onto greener pastures. I had plans that involved Pumpkin, Spice, and Latte followed by a hike.

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A photo from my post-race hike.

I really enjoyed this race course. The country roads in the fall were scenic and the hills were surprisingly a breeze. I’d recommend the race to anyone who lives near or far. The morning logistics were simple with plenty of parking and a warm place to stay inside with restrooms and food/drinks to purchase. The belt buckle medal is unique and the free cowboy hat a fun touch to fit their theme. I’m not sure where exactly the theme fits the Dells, but yeehaw.

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Aside from the race there are so many fun attractions in the area that it is a great race to make a weekend of. With nearby shopping, hiking, and family friendly fun (indoor water parks, Knuckleheads, etc.) there is something for everyone. Literally everyone if you consider Cruisin’ Chubby’s, too. I did’t consider this though.

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Honky Tonk Half Marathon (RunKeeper said 13.56 miles)
Time-1:52:30
Pace-8:35
Overall-88/505
Gender-35/355
Age Group-6/69

{Motivation Monday-It feels like the first time…}

Two weekends ago when running the Glow in the Deke 5k with my best friend I got to experience the race from a perspective I haven’t been in a while…for the first time. My friend ran her first 5k without stopping to walk or take a break. She was someone who had been a non-runner just months before. I’m talking someone who always said she HATED running. I was sooo proud of her!

While running with her I reminisced over what it felt like to run two miles and three miles for the first time. It reminded me of what it felt like to run when a couple miles was the most I’d ever ran, and when I finished my first half marathon, and 16 miler, and 20 miler, and marathon. And guess what? The feeling is the same no matter how many miles you run. Anytime you run a distance you haven’t before, the pride you feel when you hit stop or cross that finish line are the same. You feel so accomplished, prideful, emotional, excited, and tired.
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“At mile 20, I thought I was dead. At mile 22, I wished I was dead. At mile 24, I knew I was dead. At mile 26.2, I realized I had become too tough to kill.”

My friend shared how she felt emotional as she came around that last corner of the track thinking about how she was finishing a distance she had worked hard to complete. I didn’t tell her, but those emotions are not just something she experienced. Stand at the finish line of most races and you see it in people’s faces and body language-emotions. I once read somewhere that a marathon finish line is a melting pot of emotions, and I couldn’t agree more.

Some people are running for others who can’t, in memory of a significant person in their life, to overcome, to succeed, to move on, to start new, to test their limits, and for reasons we can’t begin to understand. Running races and finishing new distances makes you feel real and raw in a different way hence the wide range of emotions. Take two minutes of your day and check out the raw emotions this amazing photographer caught at the finish of this year’s Twin Cities Marathon earlier in October. I promise it is worth it; I teared up and couldn’t stop smiling at the same time!

Many a times I’ve fought back tears when crossing the finish line whether it is a new distance, an especially challenging race, or being so overcome with joy and pride at something I worked so hard for. Many times these emotions are strongest the first time and we forget the feeling of being a new runner. It was great to be reminded of those challenging days when you never knew how a run would feel or if you would survive it.
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I loved being around other runners who seemed to be new to running, too. I was overcome with pride for them. Seeing others do something I love and watching them experience it in a positive way makes me so excited. While most of us wouldn’t want to go back to the very first time we ran (or a first time at a distance), this week run for the first time. Run a new distance, a new route, with a new friend, or at a new time. Take a run around a route where you first began to run and reminisce of over those first miles where you became a runner one step at a time. Take those first steps or celebrate how far you’ve come!
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“The person who starts the race is not the same person who finishes the race.”

Happy Monday!

{Friday Fab 5}

TGIF!

{#1-The Great Gatsby}

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Ryan and I watched this movie a couple of weekends ago.  I had never read the book before and LOVED the movie so much I watched it again the next day while grading papers.  Just as good as the movie is the soundtrack.  I’ve had some of the songs on my running playlist for the past two weeks.  Definitely check both out.  I just got the book in the mail and am hoping to get some reading in this weekend.

{#2-Autumn Beer}

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I’m a big fan of seasonal beer.  I love Blue Moon’s Harvest Pumpkin Ale, but had never tried the Caramel Apple Spiced Ale until Monday.  The fresh apple juice with cinnamon, nutmeg, and caramel malts is fall all the way!

{#3-Honky Tonk Half Marathon}

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Sunday I’ll be heading to the Honky Tonk Half Marathon.  I know a few of you are racing this weekend.  Will anyone else be racing there or elsewhere this weekend?

{#4-Hitting the Trails}

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After racing this weekend, I hope to continue my goal of hiking somewhere new each weekend this fall.  So far, I’m 4 for 5 of hiking in new places each weekend.

{#5-October is Breast Cancer Awareness Month}

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Now that it is getting colder outside in the mid-west, I am back to wearing hats often.  All of my favorite hats are from Under Armour.  One of them happens to be hot pink and has a breast cancer ribbon on it because part of the purchase price goes to breast cancer research and charity organizations.  Under Armour has some very cute ways to support the cause.  There are also many local races to support the tas’!

Happy Weekend!

{Glow in the Deke 5k-2013}

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This past weekend I had the opportunity to run the Glow in the Deke 5k again. This time I ran it with my best friend, her husband, and my own husband. I don’t run a lot of 5k’s because I often feel you just don’t get to run enough miles for the money. This race is different. They really think of everything and turn this into an event fun for families and those who like to have adult fun, too.

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The race takes place in the evening hence the glow in the dark part. The course takes you through the UW-La Crosse campus, to the trails in the nearby marsh area (gorg!), and then back to campus.

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Water stop!

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If you ever read this blog, then you know how I like my scenic paths and trails. The whole course is lit up with tiki torches, colored flashlights, people with glow sticks, paper lanterns, and Christmas lights. The race finishes at Veteran’s Memorial Stadium with 300 meters on the track and your time on the big-tron.
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Post-race is the Deke’s Dash for the little runners. Then you have a choice of what to do with the rest of your evening.

Option 1: You can stretch out on the football field with blankets and the family and watch a movie geared at children’s ages on the bigtron.

Option 2: If you are child free or have a babysitter, then you can enjoy the local food vendors, live band (Spicy Tie Band was awesome), and enjoy the beer at the beer tent. All proceeds go to the Boys and Girl Club and their partnership with the Hope Lives Foundation.

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An added bonus: The participant t-shirts are tech tees that have glow in the dark writing on them.

I will be making this race an annual event. Definitely consider this race if you live in the area!

3, 2, 1…Glow!

{Friday Fab 5}

This week was one of those weird weeks where it feels like I can’t believe today is Friday and TGIF.
{#1-I heart pumpkin anything…especially pumpkin dip}

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I ate mine with apples and it was the perfect fall snack! Warning: this recipe makes a lot. I’d recommend cutting it in half if you don’t want a huge bowl!

{#2-Wine & Memories}

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Ryan and I cracked a bottle of wine last weekend and added our cork to our vase with corks inside. Per a Pinterest idea I found a while back, we’ve started dating and writing what we were doing when drinking the wine on the cork. It is a fun way to look back at all the little celebrations we’ve had. The wine was purchased while in Texas Hill Country while on vacation this past summer. Another tradition we’ve started is buying local wines while visiting places and saving them for future dates to reminisce and enjoy the places we visited.

{#3-Getting back in the groove…the running groove}

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They say it takes 21 days to make a habit and I’d agree most of the time. Lately I’ve only been running with the cross country kids and not so much on my own. While it saves time, I don’t get that I’m a runner and I loved that run feeling, so this week I started my mission of getting in some quality runs solo after practice. I managed a blissful, geeked out smile 8 miler and a recovery 4 miler in addition to practice runs. This week was about falling in love with running all over again runs. More on those later!

{#4-Chicken Quinoa Chili}

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This was one of my freezer meals I wrote about in August and let’s just say…AMAZING!

{#5-Fall Runs}

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I’ve made it a goal to really enjoy fall outdoors (and not just by running) since it is my favorite way to experience the season. What are your fall goals?

Oh, and it’s not too late to sign up for the Glow in the Deke 5k this Saturday. It is a great family event and you can read more about it here.
Happy Weekend! 😉

{Motivation Monday}

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This past weekend I was reminded of just how precious life is. One of my husband’s former students was in a terrible accident last week and passed away this past weekend. While I never actually met this young person, I remember my husband talking about him and what a wonderful person he was years earlier when in the middle of a sports season and being his coach.

He mentioned the wonderful qualities he possessed such as being respectful, hard working, a leader, and one of his favorite young people to coach. If you work with young people you know what I mean; he was something special. In the past few years I’ve only heard the same things about his siblings and family. It was with a heavy heart that we heard he did not make it in the wee hours of Sunday.

My husband and I found ourselves wide awake after that phone call. Both of us so sad for this young man’s family and fiance. We discussed the injustice of bad things happening to good people. My husband talked about the young man fondly. For the past few days we’ve been back and forth to the tragic accident and how quickly life can change.

In the blink of an eye your life can change forever. This week and in the future enjoy every moment with your loved ones. Give them that extra hug. Linger a bit longer in your goodbye kiss. Put work away and enjoy each other. Run because you can. Explore and enjoy the fresh air; feel the breeze on your face and in your hair. Be thankful and gracious for all our days are numbered-we just don’t know in what way.

My thoughts and prayers go out to this family. May they find strength in the coming days. The world is short a wonderful person; may we learn from #32’s impact.