#100happydays {post-100 days}

A little over a hundred days ago I decided to complete the 100 happy days photo challenge. The task: take the time to find something that brings you happiness each day. The goal isn’t to buy or make this challenge about material items. I did my best not to derive my happiness from shopping or store bought joy, but sometimes new shoes just make a girl happy.

The end result they say is happier people who find joy and smiles in little things each day and who can find positives in each day. The end result is a shift in thinking or simply put-an attitude adjustment.

It’s easy to get caught up in the stresses of life and forget what we have or more importantly who we have. The 100 happy days challenge helped remind me to think and some days search for good that happened.

My results: I do feel happier, struggle less to be positive about a bad day and feel I can find good in each day. Try it for yourself. But, the key is TRY it for yourself not just post random photos. Finding happiness in the simple things on a rough day isn’t easy! We could all use a bit more try in this area. We’ve got nothing to lose!

Here are my past 100 days:
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Simply post a photo each day of something that brought you joy, happiness or was a positive in your day and add the hash tag #100happydays

Have fun!

Sarah

{Training for Multiple Marathons Close Together}

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Some say running a marathon is crazy. Once you’ve done that your crazy meter is forever skewed and you must aspire to new levels of madness to feel the same effect. While I would never recommend running multiple marathons to a new marathoner, someone who hasn’t been running for a couple of years, or to someone without a ton of time on their feet already-for some of us we are ready to embrace the bat shit crazy phase.
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For some of us running multiple marathons can be about more bang for your buck. Why train for multiple marathons throughout the year when you could run them close together? One training cycle-multiple marathons! Wham! Done!
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For others of us running multiple marathons it is more about logistics. Wisconsin is a frozen tundra unsuitable for running marathons half the year and traveling to races costs a lot of money. Since I don’t have a money tree in my backyard, I need to find creative ways to run a marathon in every state. With that being said, these are all reasons for running a half marathon, three marathons and a 50k in two and a half months. Once I cross that finish line in Missoula, I’m taking a break from the high miles and racing…for two weeks that is. That next race is only a 10k though (again with the crazy mind distortions running a marathon created in terms of distances). Years ago only a 10k was the furthest I’d ever ran.

While I have three of the major races completed, I still have two to go. In 2010 I was disappointed with my performance at the Medtronic Marathon in Minneapolis. This brings me to yet another reason why some runners choose to run multiple marathons close together. After running a disappointing race my solution was to sign up for another race three weeks later to see if I could do better. My logic was this gave me some recovery time and the marathon served as another long run. The results-I ran a minute faster in my second race at the On the Road for Education Marathon in Mason City, Iowa. Was a minute worth it? Have you ever talked to a runner about PR’s? Well, then duh it was worth it.
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Thinking about running multiple marathons close together? Feeling a little batty? Need to save some cash? There are plans out their for running multiple marathons close together. I have followed Hal Higdon’s multiple marathoning plans and had success with feeling strong and recovered in (most) my races. While plans are great it is so important to mention when running multiple marathons close together to LISTEN TO YOUR BODY! If your legs feel heavy, your are irritable and don’t feel like running, or something hurts then no plan is going to get you to the starting line of your next race. This is why rest and cross training are also key in your training. During the Med City Half Marathon my legs felt heavy and tired. The next week I traded my 10 mile run for a 30 mile bike ride. My legs got a work out, but I also gave them a break from running.

Below is the in between plan I’m loosely following to get me to the starting line in Portland and Missoula in a couple of weeks. The first week I didn’t run at all after my 50k. Simply put, I didn’t want to. My legs didn’t want to. My head didn’t want to. So I didn’t. Instead I went for a few walks and a bike ride. Then I resumed training at week 2, but listened to my body. A couple of days I went shorter than the plan said and some I went longer, but I tried to stay within a mile or two of the plan.
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Anyone else ever ran multiple races close together? These tips and suggestions will work for those of your running two half marathons or two 5k’s close together with adjustments to mileage of coures. Tips for others? Recovery and training ideas?

S & S

Disclaimer: I am not a medical professional or trainer. Use common sense and your own judgement when starting any training plan.

{Friday Fab 5-St. Paul Edition}

For those of you who noticed, I haven’t posted a Motivation Monday post in a couple of weeks. With work being super busy and lots of races on deck I need time to write about those topics. I also have some other really fun stuff going on in real-life that seems more important. I am still posting motivation Monday on Instagram so check me out there and I will continue my Fab 5 posts.

This finally brings me to this week.
{#1-Lady Gaga}
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I took a personal day this week to attend a Lady Gaga concert with friends. I’ve always liked her, but after attending her concert, I love her. She put on an amazing show and was extremely personal with her fans. She is awesome!

{#2-The Liffey Bar}

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After Lady Gaga the girls and I headed to The Liffey Bar for a snack and drinks on the rooftop bar. It was beautiful up there and awesome to be outside and not be freezing at night.

{#3-The Buttered Tin}

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After a night on the town it was brunch the next day at this adorable and yummy place. I only wish I felt well enough to eat what the others did. My hash towns were tasty though. Definitely check them out if you are ever in St. Paul!

{#4-Spring Walks}

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After brunch we went for a pretty spring walk.

{#5-Med City Half}

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This weekend we are off to Rochester to run the half marathon with a group of friends!

Anyone running a Memorial Day weekend race? Enjoy your holiday weekend everyone!

Happy Friday!

{Remember it’s a hobby…}

Some of you are probably wondering how my race went on Sunday. Some of you even contacted me about it. Thank you by the way if you did. Here’s the thing with planning races and events and really life in general. We can want certain things and hope for specific events, but ultimately we don’t always have control over everything. I really wanted Sunday to be my positive return to running in 2014 and to turn my trail race record around, but sadly it didn’t happen.
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Sunday I woke up with a headache. It felt like a caffeine headache. I still showered, got my race gear on, and finished getting ready for my race. It was raining outside, the wind was blowing at 20 some miles per hour, and the weather channel said it felt 33 outside. During this time my headache went from bad to terrible. The pounding was intense and I’ve never had a headache like it. I was also extremely exhausted. My husband lay sleeping in a cozy bed and didn’t really want to cheer for me or wait in the car (although he would have because he is that kind of a guy). I made the decision not to race for only the second time in my life. I decided to climb back in bed next to my warm husband and sleep in-something we hardly ever get to do.

After sleeping on and off and dealing with the headache for five hours, I caved and had some caffeine. I just couldn’t take it. In a short while the headache improved and I slept on the drive home. All day long I was in a funk though. I was so disappointed in myself for not running the race. I had been looking forward to it for so long. I started thinking maybe the run would have made the headache go away. Maybe I should have at least attempted it. I was mad for not even trying. I started to question the headache and if I was just making an excuse. This feeling carried into Monday.

Monday I decided I’d mourned the missed race enough. I was reminded of something another blogger said (sorry can’t remember who) in the past few weeks about running. Running is a hobby. When running becomes about times, pressure, racing, and other requirements I need to step back and remember why I love it. At times when I put this pressure on myself I need to remember that running isn’t my job. It’s not my assignment. It is my hobby. If I don’t feel well enough to do it, then why would I do it. Running should be about enjoyment and relaxing and stress relief and forgetting your troubles, not about guilt.
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I’ve finally come to terms with my choice and have put that race behind me. Now I’m glad I chose extra nap and snuggle time with the husband and got the miles in later. Running through a headache like that would have been ridiculous. I’ve got a big race coming up this weekend and more trail race opportunities in May. Running is for me, so why would I let me take the fun out of running? Sunday was a great reminder that running is a hobby. We can be passionate about it. We can obsess about it. We can think about it hours a day. But, when it gets to be a lot-remember it’s a hobby. Your hobby.

SS

{Liebster Award-Part 2}

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Good Sunday morning to you all! A little over a week ago I was nominated for a Liebster Award. Thank you again to JanaBananaRD for nominating me.

If you haven’t heard of this award, it’s an award for bloggers given by bloggers. When you are nominated for the award, you answer a set of questions asked by the blogger who nominated you and then nominate 11 other bloggers, and give those bloggers a set of questions to answer. My 11 blogger nominations are below. Check them out for some new Sunday reading.

1. Enjoy the Journey
2. Runner Girl Eats
3. Run with Jess
4. sweat once a day
5. Run like a G!
6. Running Wild
7. Will Run for Glitter
8. Pretty Little Runner
9. Once Upon a Lime
10. Road to 100
11. In it for the Long Run

My eleven questions are below:

1) Why did you start blogging?
2) What is your favorite race to recommend to others?
3) Where is your dream racecation (destination race) and Why?
4) What running gear can’t you live without?
5) What is your favorite fuel for long runs?
6) Any great trails you’d recommend to other runners?
7) How do you budget for running and races?
8) Favorite running book or movie?
9) Favorite way to cross train?
10) Who is your biggest inspiration?
11) What is a local beer or wine from your neck of the woods you’d recommend to others?

THE RULES: (I tried to follow these rules, but sometimes rule following is just so hard.) 😉

1. Thank the blogger who has nominated you
2. Answer the questions given to you (Read my Q & A here-Liebster Award-Part 1)
3. Nominate 11 other blogs with less than 500 followers (I broke this rule a few times.)
4. Post 11 questions for your nominees to answer
5. Tag your nominees & post a comment on their blog to let them know that you have nominated them.

Sneaks & Stilettos

{Liebster Award-Part 1}

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I was nominated for a Liebster Blog Award which is super exciting. Thank you to JanaBananaRD for nominating me.

If you haven’t heard of this award, it’s an award for bloggers given by bloggers. When you are nominated for the award, you answer a set of questions asked by the blogger who nominated you and then nominate 11 other bloggers, and give those bloggers a set of questions to answer.

Below are the Q and A.

1. Why did you start blogging?
At first I started blogging to share my journey of training and running 50 marathons in 50 states. After catching up with the states I’d run, I found I really liked writing and sharing information about the sport I love with others. Writing has become a great creative outlet for me and place to not annoy my family and friends (most non-runners) with too many running conversations. I’ve also been reminded of how great and supportive the running community is. Running is like a secret club where everybody gets in by simply running some miles. It’s the best.

2. What is your favorite way to stay fit?

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Based on the previous question it is probably obvious that running is my favorite. I’ve always loved the freedom, problem solving, stress relieving, and energizing properties of the sport. I do love to watch any sports Wisconsin, and love to do outdoor sports, too. Hiking and biking are other favorites of mine. I’m also falling in love with yoga and how it makes me feel better as a runner.

3. Where do you live?
I live in the great state of Wisconsin. The state of cheese, beer, and extreme winter running conditions. I live where it can be 60 one day and snowing the next. I live where summer humidity can be just as brutal as winter windchills. I live where nature’s beauty is always steps away and the biggest freeway is only two lanes wide. I live where people are kind, passionate about their Wisco teams, and we have amazing seasons to run, hike, and bike through.

4. Who is your biggest inspiration?

Hmmm… This is a challenge for me. I get inspired by people everyday-my students, husband, other bloggers, quotes on pinterest…I guess I’m easily inspired. Perhaps the most inspiring people throughout a consistent period of my life was/is Suzy Favor Hamilton. As a young runner growing up in Wisconsin, Suzy Favor was the running hero. She won the state championship four years in a row and ran in multiple summer Olympic games. Despite her recent activities I still consider her an inspiration. We all have imperfections and challenges that we work to overcome. When I met her for the first time with the cross country kids I coached, she was nothing but sweet, patient, and kind. Today I consider Kara Goucher and Shalane Flanagan both inspirations, too.

5. What is your favorite food?
Do coffee and Diet Mountain Dew count? If not, then pizza. There are so many ways to change it up, make it healthier, or vary the flavor.

6. What’s the farthest that you’ve run (for fun or a race)?
26.2 miles plus some small negligible amount that is totally not negligible when you are in that position. That is until June 2014 when I attempt my first 50k.

7. What’s your favorite recipe to share?

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Cowboy Caviar. I simply love the stuff. It is delicious, healthy, and brings back fond memories of summer grilling, no snow, and warmer temperatures. Plus, I haven’t met someone who doesn’t love it.  I usually follow the above recipe and use half the sugar.

8. Who’s your favorite team to cheer for (any sport)?

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Any Wisco teams. Right now…the Badgers. Final Four, Baby!

9. What’s the best group fitness class you’ve tried out?
Where I live fitness classes are very limited, but I’ve loved both the spinning and yoga classes I’ve taken. Both are great forms of cross training and make me feel stronger and healthier as a runner.

10. What’s your favorite thing about blogging?
Having a written record of the challenges and successes of the my journey and “meeting” other who love the sport as much as I do-that is not something I find often in my group of in person friends. Being able to gain ideas and insights as well as share them is invaluable. In a way we are all our own coach, so we help coach each other.

11. Are you going to pass on the torch and nominate 11 other bloggers?
Yes, but give me a few days. I’ve been really busy and like to make careful decisions. I will nominate 11 other bloggers in the next few days.

Thanks again to JanabananaRD for the nomination!

THE RULES:

1. Thank the blogger who has nominated you
2. Answer the questions given to you
3. Nominate 11 other blogs with less than 500 followers
4. Post 11 questions for your nominees to answer
5. Tag your nominees & post a comment on their blog to let them know that you have nominated them.

Sneaks & Stilettos

{Apostle Island Ice Caves}

Our cave adventure began after a half day at work on Friday. First order of business once on the road-caffeine!  Caribou Coffee is one of my favorite’s after Starbucks.

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After checking into our hotel, it was time for dinner at the Pier Plaza Restaurant, which was recommended to us from some locals.
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The apple vinaigrette was amazing, and keeping in faith with my list of 30 things to do leading up to and during my 30th year, I had to sample some local beer. The South Shore Nut Brown Ale hit the spot with the fresh Lake Superior Trout and Whitefish fish fry. Yum!

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The next morning we were up by 6:00 a.m. as friends of ours had told us to get to Meyer’s Beach early (where the hike to the cave begins.)  With the ice caves being completely frozen for only the second time in over a decade and the polar vortex weather adding to the awe-inspiring frozen beauty, the ice caves are attracting people by the thousands.  I hate crowds when enjoying nature, so it was time to haul butt to the lake.

Three dollars pays for your parking at the Apostle Islands National Lakeshore.  The rest of nature’s display is free!  The distance to the first cave is just over a mile.  From there you can trek across frozen Lake Superior another .6 miles and see cave after cave. The total out distance you can travel is three miles, which is what we did.  We of course stopped along the way to take photos, play in the caves, and enjoy the best beauty you can find-nature’s!

If you live in the area and are thinking about visiting the Apostle Island Ice Caves, then be sure to call their ice line found on the link for current conditions.  The ice was between 16-18 inches thick when we visited making it likely they will remain open through March 17 (according to their website as of today).  This is obviously highly dependent on Mother Nature herself, so check in advance.

Apostle Island Ice Cave Tips:

1) Arrive early in the morning; no later than 7:00 a.m. to beat the crowds.

2) Where Yak Traks or something of the like.  Boots are not enough if you really want to get out on the ice and climb, crawl, and explore.

3) Pack a snack and some water if you plan to spend hours enjoying the sights like we did. Bring your own breakfast, too.

4) Bring something to put your wrappers in.  I saw people leaving their dog’s business behind and tossing their cigarette butts on the “ground”, which means this will all be in Lake Superior when it melts.  Stupid people!

5) Dress warm!  Nothing ruins winter fun like not dressing for the weather.

6) Bring ski poles if you want extra support or might have difficulties walking in snow and ice.

7) Bring a camera!  I keep looking at my photos over and over reliving the morning.

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After enjoying the ice caves we were starving so we headed to The Pickled Herring for some lunch, also inside the Pier Plaza Restaurant. After lunch we enjoyed a bit of sunshine in Bayfield before heading home on the 4.5 hour drive. The drive was so worth the beauty, and I am so glad we made these last-minute late winter plans. To not see the ice caves as they are this winter would be a shameful thing to pass up.
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Nature always leaves me feeling rejuvenated, humbled, and grateful for the things I have.

Thank you nature!

{Friday Fab 5-ice skating, badgers, ice caves…}

Little less work this week and more time to play!
{#1-Ice Skating}

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We were in Madison to go to a Badger game on Wednesday, and I knew there was a winter activity we had yet to accomplish-ice skating. For the first time in 16 years I laced up a pair of skates and hit the ice of the Tenney Park lagoons. It was my first time skating on a frozen body of water rather than a rink.

{#2-Go Badgers}

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March Madness is almost here! Badgers D was looking much better than earlier this season.

{#3-Go West}

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Now that these babies arrived intense planning for our summer road trip is under way! Any suggestions are requested!

{#4-Solid Miles Ran}

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With taking almost an entire week off from running last week, I can happily say it felt AMAZING to get outside and run some miles this week. Our 8 mile run on Tuesday felt like nothing as the miles ticked by. Let’s hope the same can be said for our long run this weekend.

{#5-Apostle Island Ice Caves}

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Credit: Philip Schwartz Photography
Today is a half day at school for parent teacher-conferences, so we are headed north after to visit the ice caves. I’ve alway wanted to go, and last weekend we missed out going with some friends, so we are taking advantage of one more winter weekend outdoors!

Happy Weekend!

{I Love You, Running}

With Valentine’s Day here, I find myself feeling all sentimental…with running that is. Often I say I love running, or I mention how much I enjoy it. It is hard to describe what my relationship really is with the sport that involves simply putting one foot in front of the other, but so much more at the same time. I always view Valentine’s day as a celebration of the things we love, not just the one we love. Detailed below is my love affair with running.
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My love affair with the sport of running began back in the seventh grade. I went out for track for the sole reason that my friends were going to be there. I remembered racing well at elementary track days and wanted to be where my friends were, so it was on that March or April day that I don’t remember that it all began. So much for love at first site.

At first our relationship was filled with feelings of trepidation. I liked it, but I didn’t. It was fun, but it wasn’t. It was like a first date where you like parts of the night, but other parts leave you not so sure. Over the course of that first spring, I slowly became more comfortable with the feeling of running, the way track meets worked, and the strategies to the events. Ribboning in our relays and events made it more fun, too. At the time I had no idea what cross country really even was.

Eighth grade began the second date phase of our love affair. The track season came and went with a similar track experience as the year before, but with a motivation to see running again. I was kind of into running.

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As a freshman I still played volleyball, but secretly loved the running we had to do. Others seemed to complain about it so much, but I really didn’t mind. It was similar to liking the guy that your not supposed to like. The forbidden love. The guy who doesn’t fit in with your group, the person your friends would tell you not to date, the person who might not be your type, yet you are strangely and intriguingly attracted from afar. The spring track season had me out on the track again. The feelings were mutual, but it was just a strong like at this time. It wasn’t love. Perhaps part of that had to do with the fact I was in mostly sprinting events.

Awesome bangs back then!

Awesome bangs back then!

As a sophomore I was still playing volleyball. I rocked out the mile runs we had to do the beginning weeks of practice. I even enjoyed them, but I didn’t tell anyone. I kept my blooming feelings a secret lest anybody judge me or have unkind things to say about me having a serious crush on running. During my sophomore year of track I did similar events as the year before, but the 400 and I got much better aquatinted. I loved the endurance you needed and the jello legs during the last 100. Good thing too since most of the time I was in the 4x400m relay and the open 400. I started training with the middle distance runners sprinting some days and doing longer workouts other days. The 400 put a spark in our love affair; this was more than a strong like.

During that spring and summer I thought long and hard about my growing feelings for running. I knew if I chose cross country that fall my friends wouldn’t encourage my relationship with running. My friends played volleyball. Running didn’t fit into the mix I was supposed to be in. That summer I trained to be in shape for whatever sport I might end up with. Most of those training mornings involved running 2-4 miles. In my heart I knew I couldn’t deny my feelings. Even if it was the unpopular choice, I couldn’t ignore my discontent with volleyball.

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I’m in the back (right).

That fall I showed up for my first cross country practice nervous, excited, and hopeful that it would work out between us. It is scary to put your feelings out there and go for it. I could tell my coaches weren’t sure what they were going to get from the new addition junior. After our first practice I think I gave them a clue as I was able to easily run with the varsity girls returning from last year.

Cross country was hard and challenging nearly everyday, and I loved it. During my first season of CC I pushed through side aches, 800m and mile repeats, tempo runs, long runs, and all the aches and pains associated with it. I made friends with a group of great people I would have never hung out with had it not been for CC.  I had the experience of our team winning our conference championship twice and almost making it to state.  Track became more fun, too, as I was now in longer distance events.  Our 4x800m relay broke a school record, a conference meet record, and ran at sectionals.  All of these successes showed my that in life you get what you put in.

I saw myself develop a confidence I didn’t know I had, a sense of self-esteem that was hidden by former insecurities, and success I didn’t know I was capable of. I fell completely, madly and totally in love…with running! Taking the leap into running meant giving up worries and fears of what others might think, and picking something for myself-it is and was undeniably the best choice I ever could have made.

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Proof that I’ve always turned my legs in when running. I’m getting better though.

Falling so deep for running meant I saw my friends less during CC, which was probably for the better-they couldn’t begin to understand my relationship with running, most still can’t today. It meant I missed out on some social events others were in, but I attended gatherings I wouldn’t have had the chance, too. It sort of marked the beginning of my two identities-Sarah the Runner and Sarah the other Person. Some people know that I’m a runner (okay most people), but some have no idea. I don’t usually go around proudly stating my love for the sport that so many loathe and hate.

In my post-high school days my love affair has only bloomed as running and I have got to know each other in new ways. Longer runs, hillier routes, speedier sweat sessions, and running through the seasons outdoors. We ran through deaths, my parent’s divorce, my own commitment issues, long distance relationships, regular challenges that go with college, and watching someone you love struggle with mental health and drug addiction issues. We ran trails, bluffs, river-side bike paths, and city streets. We ran through new jobs, nights on the town with friends, 21st birthdays, marriage proposals, and first-time real adult jobs.

Our love grew and bloomed, but not without its challenges. During a brief times in my college days I turned away from running. When life felt so out of control that even running couldn’t help, I stopped running more than a mile or two.  This separation was brief!
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Today we are going strong 17 years later. Some of you might have stopped reading this crazy devotion to a sport already. Others may think I’ve lost it. While this is sort of a fun spirited way to honor a sport, hobby, and passion of mine in light of Valentine’s Day, I do also credit this love of mine with so many positive things. And, when I think about it, what in my life do I have today that I still love from 17 years ago…almost nothing. This is the longest love I’ve chosen and experienced for myself. Obviously, not like that of for a husband, friend, or family member, but often just as real.

Even today running is not always the popular choice amongst people I know. But, I’m reminded multiple times a week how great this sport is and why I’m so into it. Ultimately, you can’t pick who you love, but I wouldn’t have it any other way. Running never takes more than it gives back. Running and I are in it for the long haul.

Happy Valentines Day, Running!

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A little locker sign nostalgia!